Hoʻololiʻo Teeth, e like me ka mea iʻikeʻia, e like me ka wā o ka wā kamaliʻi, e hoʻololi i nā manawa a pau, no laila, he nui nā mea e pono ai ka mālamaʻana i ko lākou olakino. Ke mālama mau nei i ka waha o ka waha, e hana ana i ka hoʻomaʻemaʻe a me ka paleʻana o ka maʻi'ōpiopio, hiki iāʻoe ke hoʻolimalima maikaʻi i mua o kouʻelemakule, a hiki i kēia mea ke kōkua i ka mea pono no nā niho.
He aha nā mea e pono ai nā niho o ka iwi?
ʻO ka mea mua,ʻo ia ka mea e hoʻonāuki i ke kahe o ka toto i nā mea lūlū, hoʻomaʻemaʻe a hoʻomohu i nā'ā'ī, e hoʻoikaika i ka enamel niho. ʻO kēia nā huaʻona a me nā hua me nā'ōlaʻa paʻakikī, kāloti, beets, pears , etc. Eia kekahi, he nui nā huapona a me nā'enemili o ka pahu, kahi o ka calcium a me nā phosphorus. ʻO ka lua ma ka papa inoa he hua ia e pono ai nā'ā'ī a me nā niho no ka hikiʻana o ka fluoride i loko o lākou. Hoʻoikaika kēia mea i nā iwi o ka iwi a hiki ke loaʻa iā wai mai ka wai me ka wai, kahe, iʻa, a me nā mea'ē aʻe.ʻO kēia waiʻaʻole ka mea e hoʻoikaika ai i ka ikaika o nā niho, akā, ua pepehi hoʻiʻo ia i nā maʻi a me ka bacteria e hana ai i ka caries, me ka hanuʻole.
He aha nā mea'ē aʻe no nā niho a me nā'ōpū? ʻO nā pīlaʻau he mau hua'ōla, nā lūlū, nā currants, nā cranberries, nā blueberries, a pēlā aku. ʻO nā māhele i loko o lākou e hakakā ana me nā maʻi o kaʻaha waha, a ua waiwai kēia huahana i nā waikawa, e hoʻonani i ka enamel, e hoʻonui ai i keʻano o nā niho, akā,ʻo ka mea nui,ʻo ia keʻike i ka nui. Nutrition, pono no nā niho, nā huapalapala i loaʻa nā antibacterial, tonic a me nā hopena antisepik. I loko o nā hua laʻau, nui keʻano o ka calcium i ka hanaʻana i nā iwi iwi, aʻo ka cheese ka mea e pono ai ke pale i nā caries. Citrus, ma keʻano nui, kaʻaila, e hoʻemi i nā'āheheʻe koko, aʻo ka lime ke kōkua i ka enamel i ke kū'ēʻana i nā pathogens. ʻO ka Vitamin C ka mea e hoʻoikaika i ke kala a hoʻemiʻia ka pilikia o nā maʻi niho.