Hoʻohanaʻia mākou i ka kohoʻana i ka moa i ka meaʻono a me kaʻono me ka laiki, nā noodle a likeʻole paha, ma waena o ka papaʻaina o nā haleʻaina o kaʻahaʻaina ākea, akā pehea lā inā e ho'āʻoʻoe i ka hoʻololiʻana o ka home no ka pānaʻi no ka hoihoi a me ka waiwai waiwai? E māhele aku mākou iāʻoe i nāʻano momona o nā moa i loko o ka pākī o ka mīkini Haina.
ʻOhi i nā meaʻono a me kaʻono me ka'ōmaʻa
Mea Kai:
- meaʻai soy - 55 ml;
- waina winika - 30 ml;
- ʻo ka'ōpū momona - 5 g;
- nā cloves o ke kāleka - 2 pcs.;
- ka maloʻo - 5 g;
- ka moa - 560 g;
- pepaʻono - 115 g;
- onioni - 85 g;
- pineapple - 270 g.
Hoʻomākaukau
ʻO ka papa no ka meaʻono a me kaʻono no ka moa, he mea maʻalahi ka maʻalahi, ponoʻoe e paʻi pū i nā meaʻelima mua a kau i ka hui. Eʻoki i ka moa i loko o nā cubes o keʻano like a me ka lepo. E ho'ēmi i ka mahana a ninini i kaʻailaʻoi aʻe no nā mea kanu. E hoʻopiha i nā'āpana pepa, ka'atika a me ka pineapi, a ma hope o 3 mau minuke e hoʻomākaukau i ka meaʻono i hoʻomākaukauʻia a hoʻolālā maikaʻi, e hāʻawi pono ana i nā meaʻai a pau. ʻO kekahi manawa hou, a hiki iāʻoe ke hoʻomaka e hōʻalu.
Pehea e kuke ai i ka moa i'ōniʻia i ka meaʻono a me kaʻono?
Mea Kai:
- ka uhupa moa - 320 g;
- ka palaoa - 45 g;
- hua keʻokeʻo - 40 g;
- Pineapple - 110 g;
- ono - 65 g;
- pepa punahele - 270 g;
- ketchup - 75 g;
- Ka mīkini maikaʻi - 45 ml;
- kahe kawa - 10 ml;
- ka winika - 15 ml;
- he pinki o ke kō.
Hoʻomākaukau
E'opena i ka moa me nā mea likeʻole, e hoʻokomo i loko o ka paona o ka palaoa a me ka protein. E waiho i nā'āpana i loko o ka wela wela aʻoluʻolu. ʻO kahi huaʻai huaʻai, waiho i loko o kahi meaʻaila iki. E hoʻokuʻu i nā'āpana i loko o ka pāpaʻi palaoa i kahi pāhaʻi paʻi a hoʻopihaʻia me ka huiʻana o ka ketchup, ka hulu, ke kalo, ka vīneka a me ke kō. Ke hoʻoulu o ka mihī a uhi i nā mea a pau - ua mākaukau ke kīʻaha.
Hoʻopiʻia ka'ōpena'ā'ī i ka meaʻono a me kaʻono
Mea Kai:
No ka maʻalahi:
- ka hulu nui - 115 g;
- ketchup - 115 ml;
- ka pineapple sauce - 115 ml;
- wai o kaʻalani nui;
- waina winika - 55 ml;
- meaʻai soy - 45 ml;
- kalekaʻeleʻele, kaʻili - 2 tsp kēlā me kēia;
- wai - 55 ml;
- ka maloʻo - 5 g.
No ka moa:
- he pūʻalima o nā'enuʻomaʻo lahiʻo;
- ka moa - 470 g;
- ka maloʻo - 15 g;
- ka palaoa - 35 g;
- nā hua - 2 pcs.
Hoʻomākaukau
E hoʻohui i nā meaʻai a pau no ka mīkini i loko o ka'ōpū a kāhili iā lākou i ka'ōlohe. E kau i ke kinikini ma kahi wela wela a kali i nā mea e komo ai a lilo i loko o kahi mīkini ulu.
I kēia manawa, e puʻunaue i nā kiʻi i nā'āpana likeʻole a hoʻokomoʻia i loko o ka paona i hanaʻia mai ka hua manu i'ōpīʻia me ka maloo a me ka palaoa. E paʻi i nā'āpana i loko o kaʻaila i hoʻomaʻemaʻeʻia a kau i loko o kahi mea'alapalapala. Ma hope oʻelua mau minuke e hoʻopauʻia, e lawe i ka moa a kāpīpī me nā kī āmiki.
ʻO ka puaʻa me ka meaʻono a me kaʻono
Ua uhi mākou i nā kāmeʻaʻono, nā'ēheu a me nā kolo o nā manu, akā inā pehea mākou inā mākou e hoʻohana i ka mea i maʻaʻole i ka mīkini moa? Hiki ke nānā aku i kahi meaʻono a me ka wahawai.
Mea Kai:
No nā meaʻai:
- ka moa - 380 g;
- nā niho āpau - 2 mau'āpana;
- ʻohi palaoa - 1 teaspoon;
- sesame hinu - 5 ml;
- aniani - 25 g.
No ka maʻalahi:
- ketchup - 55 g;
- ke kalo liu - 55 g;
- apple cider winika - 5 ml;
- soy sauce - 10 ml;
- wai 35 ml;
- ka maloʻo - 5 g.
Hoʻomākaukau
Hiki i ka'ōpena'ā'ī i loko o ka moa liʻiliʻi, e hui pū me nā mea i koe mai ka papa inoa. E kau i nā meaʻai i loko o ka wok wī me kaʻaila a waiho i ke kala. Wehe i nā kinai palaoa i'ōniuʻia mai ke ahi, a ma ko lākou wahi, e hoʻohui i nā mea a pau no ka mīkini a e hoʻomāmā. Ma hope o ka kaliʻana i ka manawa e hoʻomaka ai ka'ōhumu, e hoʻokomo i nā kinipōpō o ka'āina moa i loko a me ka hui, e uhi i kēlā me kēia me kahi papaʻeleʻele.
E lawelawe i ka kīʻaha ma luna o ka laiki a me nā noodles, i kāpīpīʻia me nā hua samela a me nā'āpana o nā aniani.