ʻO nā lūlū he meaʻono a maikaʻi loa, ma keʻano o ka dietology, he huahana. ʻO kona kaulana kaulana i loaʻa iā ia ma muli o konaʻonoʻono a me kona mau pono kūʻokoʻa. ʻO nā pōmaikaʻi a me nā pōʻino o nā pālolo no ko mākou kino e kamaʻilioʻia ma hope.
ʻO nā mea kanu i hanaʻia i nā'āpana
ʻO ka hoʻohanaʻana i nā'āpana maloʻo ma muli o konaʻano likeʻole. He waiwai ia i ka lāʻau oxalic, citric, malic, fiber, mea pectin, calcium, magnesium, phosphorus a me ka hao. I loko o nā paona, he 1.5 mau manawa iʻoi aku ka nui o ka maiʻa. Eia kekahi, i nā paona ma nāʻano nui, he mau mea waiwai kūpono - ka huaʻono, ka sucrose, nā huaora Glucose A, B, C, a me PP. No 100 mau huahelu o nā huahana he 231 calories.
Nā hua o nā lālā
I loko o ka'ōmole maloʻo, ua mālamaʻia nā meaʻai a pau i komo i loko o nā hua hou. ʻO ka hoʻohanaʻana i nā paona e kōkua iā ia e kāpae iā Salmonella a me Escherichia coli. He paʻi ka hopena Pectin a me ka fiber i ka hana o ka'ōpū o ka maʻi o ka maʻi, aʻo nā antioxidants e hoʻokaʻawale i ke kino o nā radical free liʻiliʻi a, ma muli o ia hopena, e ho'ēmi i ka hopena o nā maʻi o ka poʻe.
Mahalo i ka lāʻauʻo A, ka mea nānā a me kaʻili i ka maikaʻi. ʻO kahi hana kūʻokoʻa a me ka diuretic o nā ponana e alakaʻi aku ai i kahi kūmole kūpono. He mea nui loa kēia no nā poʻe e loaʻa ana i ka maʻi maʻi pīpī, kaʻalo, ka rumatika, a me ka psoriasis.
ʻO ka hoʻohanaʻana i nā paona no ke kino o ka wahine i ka wā o ka hāpaiʻana, no ka mea hiki iā ia ke hakakā i ka paʻapū a hoʻonāuki i ka hana o ka'ōpū. Hoʻohana nui nā lālā no nā wāhine hāpai i ka hopena a loaʻa paha ka pilikia me ka hanaʻana. ʻO ka Vitamin B, aia i loko o ka paila, he hopena maikaʻi ma kahi pūnaewele'ōpiopio, e hoʻomaha ana i ka pilikia a me ka hopohopo.
ʻOiai nā mea caloric kiʻekiʻe, hoʻohanaʻia nā pākeke me ka lanakila nui ma ka hakakāʻana i ka kaumaha nui. Hiki ke hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins,ʻoiai e hoʻonui i ka nele o nā hua hua a me nā kumu kiko.
ʻO ka hoʻohanaʻana i nā paona no ka pohō kaumaha, no kona hiki ke hoʻonanea i ka makemake. No ka hoʻokuʻuʻana i ka pōloli, ua lawa kaʻaiʻana i nā huaʻaila 2-3 a inu i hoʻokahi pāmahana o ka wai mahana. E loaʻa i ke kino ka nui o ka lāʻau glucose a mālie. Hoʻopiliʻia, hiki ke hoʻokomoʻia nā paona i nā pālahalaha likeʻole: porridge, ka liʻi pua, nā huaʻaina a pēlā aku.
I ka lā hoʻokēʻaiʻana i nā paona, pono eʻai i 400-500 grams o nā hua i ka lā, holoiʻia me ka yogurt momona maʻemaʻeʻole a me ka yoghurt maoli. ʻO kēia hui pūpū he mea maikaʻi loa ia no ka hana o nā'ōpū o ka'ōpū o ka maʻi'ōpū.
Hiki ke hoʻopauʻia i nā kīʻaha me kaʻai, a hoʻololi iā lākou me nā pōpilikia. ʻAʻole ia e hāʻawi wale i ke kino me ka mea waiwai, akā, hoʻomāmā hoʻi i kaʻili o nā hōʻailona mua o kaʻelemakule.
ʻO Prune nā'āpana
ʻO ka haʻaleleʻana i ka hoʻohanaʻana i nā paona e pono ai no ka glycemia hikiʻole, ka nui o ka kaumaha, nā hopenaʻeha a me ka lactation. Hiki i nā lūlū ke hana i kahiʻino,ʻaʻole maikaʻi no ka ate a me ka'ōpū.
I kekahi manawa, hiki i nā pālolo ke hana i ka palahū a me ka paʻi. ʻO kēia ke kumu o ka hui pūʻana o nā fiber a me nā meaʻai. Ke kapaʻia nei kēiaʻano pilikino o ke kanaka a me ke kumu no ka weheʻoleʻana i ka huahana mai kaʻai. Hoʻopiliʻia, he mau meaʻino loa i nā kapu, i mālamaʻia i ka chemically. No laila, ua maopopo ka maikaʻiʻole o nā pōmaikaʻi a me nā'āpena o nā'āpana pahū i nā manawa a pau, a he nui ka hopena o ka huahana a me ka nele o nā hōʻai'ē i kona hoʻohana.