ʻO ka paʻakai ka paʻakai o nā mea kahiko i hoʻohanaʻia e ke kanaka. Nui nāʻanoʻokoʻa'ē aʻe, no ka laʻana, kaʻaila, ke kai, ka'ōmole, ke olama, a me nā mea'ē aʻe. He nui nā kānaka,ʻo nā mea nānā i ko lākou kaumaha, ke makemake i ka nui o nā calories i ka paʻakai aʻo ka waiwai o ka'ikehu e pili ana i konaʻano?
ʻO ka manawa koke e kūpono e'ōlelo aku me ka nānāʻole i keʻano o ka hanaʻana,ʻaʻole lawa ka ikehu waiwai,ʻo ia hoʻi, nā calories i loko.
Me ka noʻonoʻo pono i kaʻoiaʻiʻoʻaʻole he calories i ka paʻakai,ʻaʻole hiki iāʻoe ke hōʻino i kēia huahana. ʻAʻole iʻoi aku kaʻoihana o ke ao i 5 mau. Me ka hanaʻino i kēia mineral, hiki i ka puffiness a me nā pilikia'ē aʻe me ke kino, e hoʻonui ai i ka waiwai waiwai. He mea nui e noʻonoʻo i ka paʻakai kahi paʻakai o nā huahana e waiho nei ma kāu papaʻaina, no ka laʻana, i ka berena, ka paku, ka puaʻa, a pēlā aku. Ma ke ala,ʻaʻole e loli ka waihona o ka paʻakai i ka hoʻohanaʻana i nā mea likeʻole.
Nāʻano paʻakai
He nui nāʻano likeʻole o kēia mineral:
- Ka paʻakai paʻakai . ʻO kaʻoihana sodium a me ka chlorine kēia, aia naʻe i loko o nā mea'ē aʻe he haumia. ʻO kekahi laʻana, nā microorganisms, nā pōhaku o ke pani, a pēlā aku. Ua manaʻoʻia kēia koho i meaʻole loa no ke kino.
- ʻO ka paʻakai paʻakai . ʻO ka mineral ke kuleana wale nō i ka papahana mua,ʻo ia hoʻi, holoi waleʻia, maloʻo aʻeha. ʻAʻole ka hopena o ka paʻakai i nā mea maikaʻi. ʻO ka mea nui -ʻo ka paʻakaiʻulaʻula Himalayan ma kahi o 80 mau māmā.
- ʻO ka paʻakai kai . ʻO ka hapanui pinepine, ua laweʻia ma keʻano. ʻO ka hoʻohuiʻana o ka paʻakai moana he nui nā mea e pili pono ana i kaʻenehana hana.
- ʻO ka paʻakaiʻo "ka pua o ke kai" . E nānāʻia kēia koho i ka maikaʻi, akā ma ka manawa like, he mea loaʻa ka 0.5 kg o ka paʻakai e ponoʻoe e lawe i 40 kilokani o ka mea hope loa.
- ʻO ka paʻakai Brown . ʻAʻole hiki i ka mineral o ke kino ke hāʻawi iā ia iho i kahi lāʻau lapaʻau, no laila, ua nui nā mea pono.