ʻO kekahi o nāʻano pono a me nāʻano meaʻai o nā meaʻai he turkey. ʻAʻole liʻiliʻi ka cholesterol, ua maʻalahi ka digested a digested. ʻO kaʻiʻo o kēia manu he leʻaleʻa maikaʻi, akā, he mea nui loa ka hoʻomākaukau ponoʻana, maiʻokiʻole. No ka mālamaʻana i nā mea pono a pau o kēia huahana, eʻoi aku ka maikaʻi o ka hoʻolapalapa, ke kuʻi a me kaʻai. E haʻi aku mākou e pili ana i ka kukeʻana i ka pipi i loko o kahi'āpana.
ʻO ka turuki o Turki ma kahi hui nui ma kahi marinade
ʻO ka mea hoʻomākaukau no ka hoʻomākaukauʻana i nā keiki bipi i loko o kahi hua'ōlelo nui he mea maʻalahi loa, e lawe ana i ka manawa a me ka ikaika nui, aʻo ka pāʻina e liʻiliʻi i ka meaʻono, keʻai a me ka meaʻai.
Mea Kai:
- turkey shank - 2 pcs.
- Hui puna huaʻala - 5 tbsp. koko;
- Mele meaʻai - 70 g;
- kākāka - 3 mau pale;
- Pāleinaʻeleʻele - eʻono.
Hoʻomākaukau
No laila, no ka hoʻokomoʻana o ka marinade i ka pākīpika, hoʻonā i kaʻaila sunflower, soy sauce, meaʻala, hui maikaʻi. Inā paʻakai ka mea soy, a lailaʻaʻole hiki iāʻoe ke hoʻohui i ka paʻakai. Hoʻokomo maikaʻiʻia nā kīʻaha i loko o ka wai'awaunu a waihoʻia ma kahi hauʻoli. ʻO ka lōʻihi o ka wānanaʻana o ka iʻa,ʻo ka hoʻonuiʻia o kaʻono o ka pākaukau i hanaʻia. A laila, e hoʻokomo i nā kaomi i ka mana o ka multivark, e ninini i ke koena o ka milo a kuke i ka "Baking" mode no hoʻokahi hola.
'Oihā ka'ūhā me kaʻuala i ka lehulehu
Mea Kai:
- ka hopena turkey - 1 pc.
- poteto - 1,3 kg;
- mayonnaise - 3 tbsp. koko;
- mustard - 1 teaspoon;
- ka paʻakai, ka lepoʻeleʻele - eʻono.
Hoʻomākaukau
Hoʻopiʻia ka'ūpī me ka paʻakai, ka pepa, kaʻaila me kaʻaila o ka mayonnaise a me ka sinapi. Hele mākou e marinate no ka pō. Eʻoki i ka'enela i ka hapalua a haʻalele paha, ināʻaʻole nui, ka paʻakai. Hoʻomoʻa mākou i ka'ūpoko i loko o ke kīʻaha o ka multivark, a kau mākou i ka uala. Hoʻonoho mākou i ka manawa no 1 hola a me 20 mau minuke ma ke "Bake" mode. E like me kēia meaʻai, hiki iāʻoe ke hoʻomākaukau i nā wāwae o ka puʻu i loko o kahi'āpana.