He kūpono loa nā pāʻani liʻiliʻi-calorie, akāʻo lākou nō hoʻi ka pilikia o lākou. No laila, no ka pauʻole o ka momona, hiki ke hoʻokuʻuʻia ka hanuʻana a hiki ke ho'ēmi i ka nui o ka mīkini holoʻokoʻa. I mea e hōʻoleʻole ai kēia, pono eʻike muaʻoe pehea e lawe pono ai i kaʻaila linse no ka poho kaumaha a hoʻohuiʻia me ka meaʻai.
Hiki i ka līneiʻaila ke kūpono no ka poho kaumaha i ka pō?
I kēia manawa, e hakakā nā kānalua ināʻoi aku ka maikaʻi o ka laweʻana i kēlā huahana. Ua maopopo i kekahi poʻe inā e inuʻoe i kaʻaila i ke kakahiaka i ka'ōpū o ka'ōpū, hiki iāʻoe ke hana i ka hopena iʻoi aku ka hopena. Ke'ōlelo nei kekahi e ponoʻoe e lawe i kaʻaila no ka mea kaumaha kaumaha ma mua o ka moe, no ka meaʻo kēia wale nō ka mea eʻae ai iāʻoe e hoʻohana pono i kona pono.
Aia kekahi manaʻo'ē aʻe: ponoʻoe e inu i kaʻaila i ke kakahiaka a me ka pō. I kou laweʻana i hoʻokahi manawa i ka lā, ponoʻoe e inu i ka paila hoʻokahi, a ināʻoe e hana iʻelua manawa i ka lā - a laila he teaspoon no kēlā me kēia hāʻina. No nā mea he nui, uaʻoi aku ka maikaʻi o kēiaʻano, inā no ka mea paʻakikī ke inu i ka pōpēpona o ka pipi aʻaʻole maikaʻi loa i kaʻaiʻana, no ka meaʻaʻole iʻae i nā mea momona.
No ka mea i maʻalahi i ka ho'āʻoʻana o nā kānaka, aia kekahiʻano'ē aʻe: no ka lā i ka palaoa a me nā mea hōʻoluʻolu'ē aʻe e ponoʻoe eʻai i ka punetēpē o kaʻaila o kahi opala. Hiki ke kūpono maikaʻi i nā huaʻai - aʻokoʻa, he mea maikaʻi loa ka meaʻai i kaʻai.
Pehea e hoʻohana pono ai i kaʻaila linse no ka mea lahilahi?
Ma mua o kou inuʻana i kēiaʻaila, ponoʻoe eʻike inā ua kohoʻoe i kahi huaʻai maikaʻi. E nānā i ke kūlike -ʻo kaʻaila maoli e maopopo, me ka'ōmole'ōmaʻomaʻo'ōmaʻomaʻo. Inā he lepo i loko o kaʻaila, aiʻole ia he pilikia, maikaʻi e haʻalele i ka hoʻohanaʻana i ia huahana.
I mea e pono ai kaʻaila eʻeli maikaʻi, pono e holoiʻia me kahi aniani o ka maemae, akā, kahi wai mahana. No kēia kumu, ināʻoe e lawe i kaʻaila i ka pō, mai hanaʻoe i kēia ma mua o ka hiamoe - e aho e lawe iʻelua mau lā ma mua o kou wā e hiamoe ai.
Pehea e inu ai i kaʻaila līni no ka poho kaumaha?
ʻAʻole lawa ka mīkiniʻana i kaʻaila wale nō - he mea nui e hoʻololi i kāuʻai. Me kaʻaila, loaʻa iāʻoe nā mea nui a me nā amino acids, a me nā momona kūpono - no laila hiki iāʻoe keʻai i ka meaʻai maʻamau. E noʻonoʻo mākou i kekahi mau koho no kaʻai.
Kō koho hoʻokahi, raw
- Pōʻakai: huamakai hua.
- ʻO ka Lunch: kahi salakeke o ka piʻi Pīpī a me ka nati pine.
- Ka Pāʻani: ke waiʻona hou i 2 mau alani
- Kaʻaina ahiahi: ka saladi mai nā'ōmato, ka kukama, ka pepa me ka holoiʻana mai ka wai lemon.
ʻO ka lua o nāʻano, ka waiu protein
- Breakfast: nā hua mai nā huaʻelua, kaʻaina.
- Lunch: Peking a iʻole keʻokeʻo keʻokeʻo me ka umauma moa.
- Paʻa ahiahi: an apple.
- Meaʻai: iʻa me ka hoʻouluʻana i nā hua liʻiliʻi.
ʻO ka kohoʻekolu, meaʻaiʻai
- Breakfast: oatmeal porridge, tea.
- Lunch: pilaf me nā hua maloʻo .
- Pākī: meaʻai me ka'ōhiʻa, ke kī.
- Kaʻaina ahiahi: ka saladi o nā mea kanu hou a me ka lole mai kaʻaila.
ʻO ka hā,ʻo ka waiū waiū
- ʻO ka kakahiaka: ka liʻi pua, kahi'ōmole wai.
- ʻAhiʻAi: ka mea 'ai.
- Paʻa ahiahi: ke aniani o ka yogurt.
- ʻO ka meaʻai: ka saladi o nā mea kanu hou.
Kō koho elima, ka meaʻai kūpono
- Pōʻakai:ʻelua mau hua 'aila, tea me ke kōʻole.
- ʻAina: kahi hapa liʻiliʻi o ka'ōpala ma kahi kukui māmā.
- Ka pāʻani: ka hapalua o kaʻaila a me ka 100 g o ka waikoki keʻokeʻo keʻokeʻo.
- ʻO ka meaʻai: ka moa a iʻole ka iʻa me ka hoʻouluʻana i nā mea kanu hou.
Ma waho aʻe o kekahi o kēia mau meaʻai, hiki iāʻoe ke hāʻawi i kahi pūpū o kaʻaila līlū i kēlā lā i kēia lā. E loli koke ke kaumaha o kēia, akā,ʻaʻole ia e hōʻeha i ke kino i nā meaʻai a me nā huaʻai.