I kēia lā, e aʻo aiʻoe i keʻano o ka kukeʻana i nāʻulaʻula mai ke kāpena, aʻaʻoleʻikeʻia ka papahele e nā mea a pau. He iʻa keʻokeʻo kaulanaʻo Cod,ʻaʻole ia he mea pono wale nō, akā, he mea maikaʻi loa.
ʻO Cutlets mai nā kāpuni cod - nā papaʻona maʻamau
Mea Kai:
- cod - 1,2 kg;
- i ka palaoa wili - 100 g;
- aniani - 150 g;
- nui - 1 wahi;
- mayonnaise - 20 g;
- Greens - 20 g;
- kaʻaila aila - 20 ml;
- ka paʻakai, ka pepa eʻono ai.
Hoʻomākaukau
Hoʻomaka ka hoʻomākaukau no ka iʻa iʻa mai ke kālua me ka hoʻomākaukauʻana i ka meaʻai. No ka hanaʻana i kēia, hoʻokuʻu i ka iʻa, e wehe i kaʻili mai ia mea, e wehe i ka momona a me ke kīʻole, e hoʻokaʻawale i nā kāʻei mai ka iwi. E hele i nā'ōpala i kāwiliʻia me ka berena, nā'ālika a me nā greens ma o ka mea hana meaʻai. Hiki ke laweʻia nā kīʻaha: pā pāla, Basil, Dill. Hoʻohui i nā hua, ka mayonnaise, ka paʻakai a me ka pepa i ka mince.
Ma mua o ka hanaʻana i nā'okiʻokiʻoki i ka meaʻai i hoʻomaʻemaʻeʻia i loko o ka pahu hauā no 2-3 mau hola. ʻO ka makapō mai kaʻiʻo i hoʻonaniʻia i kaʻeleʻele nui loa, no laila ua wikiwiki lākou. E hoʻonā i kaʻailaʻaila ma loko o ka pā palai a hoʻololi i nāʻokiʻoki. Lele koke lākou, i loko o nā minuke. No ka mea he iʻa momona ka cod, he pīpī keʻokeʻo ko cutlets a me keʻano o ke kiʻi.
E ho'āʻo i ka hanaʻana i nā moku mai kēia mau cutlets. No ka hanaʻana i kēia, e kau i ka'ōniwi lahilahi o ka cucumumba i kālaiʻia,ʻo ka'ulaʻomaʻoma, ka'ōmato, nā lau lettuce a me kahi'āpana kaʻi i waena o nā hapa o kahi paʻi sesame. E mālamaʻia kēlāʻano mālama e nā keiki a pau,ʻo ia hoʻi ka poʻe e kū'ē ana i ka iʻa.
ʻO Cutlets mai kahi cod mai e paʻi
Mea Kai:
- cod - 1 kg;
- nui - 1 wahi;
- ono - 100 g;
- palaoa palaoa - 25 g;
- kāloti - 50 g;
- Greens - 20 g;
- ka paʻakai, ka pepa eʻono ai.
Hoʻomākaukau
Me ka hōʻeaʻana o nā mokuahi, hoʻomāhuahua ka poʻe aʻoi aku i kahiʻoihana olakino e kuke ai. ʻO nā Cutlets mai nā cod aʻelua he likeʻole ia ma mua o ka mana o mua, akāʻaʻole ma keʻano e emi iho ma lalo.
No ka hanaʻana i ka meaʻai liʻiliʻi, ponoʻoe e lawaiʻa, a kūʻai paha i nā kāʻei i hoʻomākaukauʻia. E hele i nā iʻa i kaʻoki ma o ka mea mīkini meaʻai. E'ōpala i kahi'āpana liʻiliʻi o kāloti aʻokiʻoki i loko o kaʻiʻo mīkini. Hiki i kēia kaʻina ke hoʻokuʻuʻia, akā naʻe,ʻo ke aʻa ka mea kanu ma waho o ka ho'āʻoʻana i ke cod aʻoi aku ka'ōlelo. Hoʻokomo i ka hua i loko o ka mīkini, e nininiʻia i loko o ka palaoa, nā greens'āpana, ka paʻakai a me ka pepa, a hui pū me nā mea a pau.
E hoʻomaha mai i nā mīkī liʻiliʻi a kau i nāʻaoʻao o ka mokuahi. ʻOhiʻia nā cutlets heʻano kūikawā no ka iʻa. E like me keʻano, he 20 a 35 mau minuke.
Inā piliʻoe i kahi ola olakino, a laila, hiki ke waihoʻia nā'āpana o nā cutlets mai ke kāpena ma kahi kaʻawale o nā mokuahi i nā'āpana e hoʻomapala i kaʻami, nā halola kūkā, nā kāloka a me nā uala. ʻO ka hoʻomākaukauʻana i nā'ōpala iʻa mai ke kāpenaʻole e hoʻonui iāʻoe i ka manawa, akā, ua māʻonaʻoe i ka hopena.
ʻO Cutlets mai nā cod i ka umu
Mea Kai:
- cod - 1,2 kg;
- i ka palaoa wili - 100 g;
- aniani - 150 g;
- nui - 1 wahi;
- mayonnaise - 20 g;
- "Parmesan" - 50 g;
- Greens - 20 g;
- kaʻaila aila - 20 ml;
- ka paʻakai, ka pepa eʻono ai.
Hoʻomākaukau
ʻO ka mea mīkini no kēia meaʻai, heʻano likeʻole ia i nā mea i hala mua ma keʻano hoʻomākaukau. ʻO nā Cutlets mai nā cod i loko o ka umu,ʻo ia ke alaʻono a me ka maikaʻi o ka kukeʻana i kēia mau iʻa iʻa.
ʻO ka mea mua, e hana i nā cutlets. A laila, e uhi i ka pepa bakena me ka pepa bakena a waiho i nā huahana mai ka meaʻai. Inā makemakeʻoe e hana i nā cutlets mai ke cod a me ka liʻakai, hiki iāʻoe ke pīpī i nā pōpō me ka "Parmesan" i kālaiʻia. ʻO ka meaʻono o lākou e kāhāhā.
E hoʻouna i ka pepa bakena i ka umu i hoʻomoʻiʻia i 200 mau lā no 30-40 mau minuke, e like me ka nui a me ka lahilahi o nā cutlets. ʻO ka'āpanaʻaoʻao maikaʻi no kaʻokiʻiaʻana o nāʻokiʻoki liʻiliʻi e lilo ia i meaʻai hua'ōlelo me nā halo a me nā pāpale māmā. Inā makemakeʻoe e'oniʻoli i kaʻaina awakea, a laila hiki iāʻoe ke kuke i kaʻuala pālaha.
I kēia manawa uaʻikeʻoe i ka hanaʻana i nā cutlets mai ke cod, hiki iāʻoe ke hauʻoli i kouʻohana me kahiʻahaʻainaʻaina maikaʻi,ʻaʻole wale nō ma ke kumu. E ho'āʻo e hōʻano hou i ka menu me nā cutlets mai ka poli uila a iʻole ka pahu. Aloha maikaʻi!