He mea maʻalahi loa ka hoʻomākaukauʻana i ka puaʻa momona a me kaʻala maikaʻi i ka'erogrill. He mea hōʻoluʻolu ia i nā mea a pau, a maikaʻi ke lawelaweʻia me ka'ōlalaʻuala aiʻole ka huaʻona mea kanu. Eʻikeʻoe me nā mea e hiki ke hanaʻia mai ka puaʻa i ka'erogrill.
ʻO ka puaʻa i loko o ka'ehugrill i ka pahu
Mea Kai:
- nā'ōmato - 2 pcs.;
- puaa - 500 g;
- kahi - 200 g;
- kākāka - 3 mau pale;
- nā meaʻala.
Hoʻomākaukau
I kēia manawa, e haʻi iāʻoe i ka hanaʻana i ka puaʻa i loko o ke ea. Hoʻomaʻaʻia ka'ōpī aʻokiʻoki i nā'āpana. Pākī ka lauʻai. Hoʻomaʻemaʻe muaʻia ka papaʻi, aʻokiʻia me nā'āpana lahilahi. Hana mākou i nāʻokiʻoki ma kaʻiʻo, eʻomi i ka paʻakai, ka pepa a me nā meaʻala mai nāʻaoʻao a pau. A laila, hoʻokomo mākou i nā'āpana o ka'ōmato, ka paʻakai a me ke kāleka. Hoʻopili mākou i kaʻiʻo i loko o ka pāpale a kau iā ia ma ka haʻahaʻa haʻahaʻa o ka'aeʻeropika. Kūhi mākou i kahi mahana o kahi o 230 degrees no ka 20 mau minuke, a laila e ho'ēmi i ka mahana i 180 degrees a eʻike hou i 25 mau minuke. Ma hope o ka manawa, ua mākaukau ka puaʻa i kāluaʻia i ka aerogrill!
ʻAiʻia ka puaʻa i ke aerogrill
Mea Kai:
- puaa - 700 g;
- Butter - 2 tbsp. koko;
- ka palaoa - 2 tbsp. koko;
- kākāka - 3 mau pale;
- mustard - 2 tbsp. koko;
- nā meaʻala.
Hoʻomākaukau
Hoʻopiliʻia ka meaʻai aʻokiʻokiʻia nā launa i nā'āpana. A laila moaʻia ka puaʻa, kāpalaʻia me ka pepa a paʻi maikaʻi me ka hāmare. Ponoʻia ka mūmū me ka wai'ūpulu a huiʻia me ka palaoa . Hoʻopiliʻiaʻo Garlic ma o ka papahana a hui pūʻia me ka mīkini pua nani i hoʻomākaukau muaʻia. I kēia manawa, hoʻololi mākou i kaʻiʻo i ka waena waena o ka aerogrill a me ka baʻa i kahi mahana o 260 degrees no ka hola 20. A laila ka momona o kēlā me kēia'āpana me ka mīmoa mīmū a hoʻokuʻu hou i nā kope i ka aerogrill no kahi o 20 mau minuke.
Hoʻokomo i nā pua puaʻa i ka aerogrill
Mea Kai:
- kahe - 200 g;
- puaa - 1 kg;
- ke kanu kebab shisha - eʻono;
- puʻupuʻu - 2 mau'āpana;
- kaʻailaʻaila;
- paʻakai.
Hoʻomākaukau
Hoʻopiliʻia ka meaʻai a me ka lau i nā'āpana liʻiliʻi. Ua hoʻomaʻemaʻeʻia nāʻemo a kauʻia ma ka'elika toharite a iʻoleʻia i ka mea holoi. E hoʻouka i nā mea kanu, ka paʻakai, ka pepa, ka wai. Hoʻohui i nā mea āpau a waiho i kaʻiʻo no 20-30 mau minuke. ʻO kēia manawa mākou e mahanahana ai no ka 10 mau minute aerogrill, lawe i nā kolo lāʻau a me nā lole, nā'āpana a me nā momona. Ma ka lalo o ka aerogrill mākou e hoʻolaha i ka paila, e kau i nā'āpana kepau ma luna o kaʻaila me ka kukeʻana i kahi mahana o 220-230 mau māka no 25 mau minuke, e huli pinepine ana.