He'ōmaʻomaʻoʻo Ruccola i kahi ala a me kaʻawaʻawaʻawaʻawa. Ma muli paha o kēia kumu he mea maʻaʻole ia. A makehewa, no ka mea, he paʻakikī ka hanaʻana o nā microele ma kēia "weaʻona", a no laila pono ke komo i loko o kāuʻai, i nā mea liʻiliʻi.
Nā mea maikaʻi o arugula
Pono e hoʻomaka me keʻanoʻo kēia kumu kanu he nui ka calorie a ma ka 100 grams o kona mau rau he 25 kcal wale nō. No laila,ʻo ka rucola salala nā waiwai waiwai a pau no ka poʻe e makemake ana e lilo i ka kaumaha. Hoʻopilikia kēiaʻaila i ka manaʻo o ka pōloli, a he mea momona kūponoʻiʻo nō ia .
He waiwai nui ka mīkini microelement o kēia lau nahele -ʻo ia hoʻiʻo Ca, Fe, Mg, K, a me nā huaora e paniʻia ana e nā hui likeʻo A, B, C, K, E, T. E hoʻomaikaʻi ana i kēia hana, hiki i kānaʻaiʻana i kaʻai ke:
- e hoʻonui i ka pane o ke kino o ka kino, me ka antitumor;
- e hoʻokuʻu i ka nui o ka cholesterol;
- e hoʻonui i keʻano o nā moku koko a me nā capillaries, ma o ka hoʻoikaikaʻana i nā paia;
- hoʻonui i ka kiʻekiʻe o hemoglobin;
- e hoʻonui i ka leo nui o ke kino;
- ke hoʻoikaika nei i ka pono o ke kāne kāne, mahalo i kahi hui kūikawā kūikawā o ka huiʻana me keʻano bioavailability.
He aha nā mea hou aʻe no ka arugula?
ʻO Rukkola kekahi o nāʻoihana hauʻoliʻoi loa. No laila,ʻo ka salad iʻailaʻia mai ia mea no kaʻahaʻaina ahiahi, e holomua loa ia. E like me nāʻano'ōmaʻomaʻo, he nui ka nui o ka fila a he mana ka hopena o ka'ōpala a he mea pale ia no ke kanesa o ka'ōpū nui a me ka liʻiliʻi.
Ma kēia mau mea maikaʻi o ka saladi mai arugulaʻaʻole e pau. Hoʻopaopopo kekahi kauka i nā kānaka e hoʻohana me ka maʻi diabetic, no ka mea hiki iā ia ke ho'ēmi i ka cholesterol , a me ka gout a me nā maʻi o ka pūnaha genitarianinary no ka hopena antibacterial a me ka anti-inflammatory.
ʻAʻole hiki i nā lāʻau lapaʻau ke pale i kēiaʻaoʻao kanu - ua hoʻomākaukauʻia kahi tincture, e kōkua ana i nā maʻi maʻi.