He aha nā mea hikiʻole iāʻoe keʻai e lilo i ke kaumaha?

Uaʻike pahaʻoe i kāuʻaiʻana aia kekahi mau meaʻai e kāohi mau ana iāʻoe mai ka maʻalahi a me ka nani. ʻO kēia keʻano, a i kekahi manawa he mau pōpilikiaʻai nui i hoʻemiʻia. E noʻonoʻo i nā meaʻai e pale ana iāʻoe mai ka liloʻana o ke kaumaha, pehea lā e pani ai iā lākou.

Nā huahana e pale i ka pohō kaumaha

I ka manawa pinepine,'ōlelo nā wāhine heʻaiʻuʻuku lākou, akā,ʻaʻole hiki iā lākou ke lilo i ka kaumaha. Ma keʻano he kūlana, i kaʻaiʻana o ia mau wahine, he mau huahana me nā mea caloric kiʻekiʻe, e pale i ka leʻaleʻa a me ka nani. E noʻonoʻo i ka mea e hiki ke uhiʻia e nā calories'ē aʻe a me nā mea hikiʻole iāʻoe keʻai no ka liloʻana o ka kaumaha:

1. Pā. ʻO ka helu heluʻenemi kēia, a wikiwikiʻo ia e lilo i momona a lilo i ka pūʻupuʻu lahilahi i mea hoʻomanaʻo o ka pūhaka. Hōʻole i ke kō i ka mea inu.
2. ʻO nā meaʻono a me ka lepo. No ke ahaʻoe e inu ai i nā calories? ʻAʻoleʻoe e hoʻonaniʻia me kahi'ōmole waipiu a me ka cola, a me ka helu o ka calorie he 50 mau. ma ka 100 g kēlā me kēia'ōmole wai wai e hoʻonui iāʻoe i 150 mau caloʻai nele i kaʻai. He mea like kēia i ka lawelawe maikaʻiʻana i ka saladi!
3. Nā hua laʻa momona. E manaʻoʻiʻo mai iaʻu,ʻaʻoleʻoe e manaʻo e kaohiʻia ke inuʻoe i ka momona-ʻole ma ka liʻiliʻi ma mua o 1% ma mua o kefir ma mua, aiʻole e lawe i ka 1.5% waiū ma kahi o 3.2. A me nā kānana, nā lele a me ka liʻulu liʻiliʻi e like me ka hiki keʻike!
4. Ka momona. ʻO kaʻiʻo pono'ī i loko o ka meaʻai - he kumu ia o ka protein. Ināʻaʻoleʻoe he meaʻaiʻai, pono. Akā, he koho mau loa - e lawe i ka umauma hānai hānai aiʻole ka wāwae momona, kaʻiʻo mīmū a i kaʻiʻo momona. E koho i nāʻiʻo momona liʻiliʻi.
5. ʻO nā pāpale "no ka tea." Me ka tea, he nui nā wāhine e hoʻomau mau i ka baronachki pahuna. No kāuʻike,ʻo kekahi o kēia mau huahana he loaʻa ka caloric o kahi 350-450 mau māhele,ʻo kahi maloʻo. ʻO kēlā me kēia kukui, kuki, ka hanaʻaloʻalo e waiho iāʻoe i ka liʻiliʻi. ʻAʻole lākou i kaʻai!
6. Māmā. Inā paha eʻaiʻuʻukuʻoe, akā,ʻo kēlā me kēiaʻano o ka paʻiʻana i ke ketchup, mayonnaise, a me nā mea'ē aʻe, e hoʻonui nuiʻoe i ka calorie a me ka momona o ka pā. Mai ke kulana mai e hoʻokuʻuʻia.
7. ʻO kaʻai wikiwiki. Hiki i kekahi hamburger ke loaʻa ka waihona kalori o 650 mau mehua, kahiʻoi aku i ka hapalua o ke kūlana maʻamau o ke kaikamahine'ōpiopio. Inā ponoʻoe eʻai i nā haleʻai meaʻai wikiwiki, ponoʻoe e koho wale i nā meli.
8. ʻAi. ʻAe,ʻaʻohe mea hakakā, he mea nui ka nūpala. Akā, he nui ko lākou momona, a inā e'ānenaʻoe iā lākou i kēlā lā i kēia lā, hiki iā lākou ke lilo i mea e hina ai e pale aku iāʻoe mai ka liloʻana i ke kaumaha.
9. ʻO nā hua hua . ʻO kēia kekahi huahana maikaʻi'ē aʻe i kaupalena loaʻia i ka hoʻohanaʻana i ka poho kaumaha. ʻO ka meaʻoiaʻiʻo,ʻo nā hua maloʻo he meaʻono a he nui ka lolo kalo.
10. Nā huahana Flour. ʻO nā mea a pau i hanaʻia mai ka palaoa palaoa,ʻo ia ka berena, ka keke, dumplings a pancakes - he huahana me kahi kiʻekiʻe o nā hua'aleʻa maʻalahi, a loli koke i ka momona. ʻO ia ke kumu o ka palaoa a pau i ka hoʻoneʻeʻia ma nā meaʻai he nui no ka pohō kaumaha.

I kēia manawa, ua hoʻoholo mākou e hikiʻole iā mākou keʻai e lilo i ka kaumaha, Pono ke nānā i nā papa inoa o nā mea e hiki ai iāʻoe keʻai. ʻO kēiaʻano mea momona momona a me nā meaʻai, nā hua hou, nā huaʻai i kēlāʻano kēiaʻano, koe wale ka'ōhūʻana, kahi wahiʻeleʻele iki, ka palaoa. ʻOiai he meaʻono, maikaʻi ka hoʻohanaʻana i nā hua a me nā kīʻaha mai lākou, a me nā mea momona.

Ehia nā mea eʻai ai e lilo ai ka kaumaha?

ʻO keʻano o ka meaʻai māmā e pono keʻike i ka meaʻai. E lawe i kahi pālahalaha pālahalaha o ka nui kūpono -ʻo kēia kou pālahalaha. ʻO nā mea a pau e komo ai, hiki iāʻoe keʻai me ka manaʻoʻole o ka manaʻo. Ua lawa kēia no hoʻokahi pāʻina, a he 3-4 i nā mea a pau. Eʻai pono, a hiki iāʻoe ke lanakila i nā paona hou!