ʻO ka hana nui loa o nā pears o ka honua i hoʻokumuʻia ma Kina, aʻaʻole kēia no ka mea "ua hanaʻia ko mākou hauʻoli ma Hong Kong", akā, no ka mea,ʻo ka hua,ʻo ia ka hua o ka huaʻano Kina. I ka Kina kahiko, uaʻikeʻia kahi lāʻau'olai he hōʻailona o nā liʻiliʻi lōʻihi, no ka mea, uaʻikeʻia kēia mea kanu no ka lōʻihi lōʻihi o kona ola a maikaʻiʻole.
ʻOiaʻiʻo, he nui nā waiwai maikaʻi o ka pua. Eia hou, ma hope o ka aʻoʻana e pili ana iā lākou, e kahaha auaneʻiʻoe, no ka meaʻo ka hapanui o mākou, ke mahalo nui nei i kēia hua.
'Ohui
ʻO ka waiwai waiwai mua o ka pear no ke kanaka e hui koke aku kākou me ka hana. I loko o kaʻele i ka nui o ke kō, akā,ʻoi aku ka emi ma lalo o ka'ōlaʻi maʻamau. A he maikaʻi loa kēia kō. ʻO ke kumu,ʻo ka pear kahi hana i ka palaka,ʻaʻole ka succrose, a me ka mea iʻikeʻia,ʻaʻole e pale ka pancreas me ka hoʻokuʻuʻana o ka insulin e hoʻoulu i ka'ōpiopio.
Ma waho aʻe o ke kō,ʻo ka pila kekahi mau huaʻai :
- hoʻokuʻu i ka'elike;
- pene;
- nā huaʻai B1 a me B2;
- huaʻai P a me K;
- ka waipū folic.
Eia kekahi i loko o ka hoʻohuiʻana, he mau kohu'alele ka nui o ka hao, manganese, iodine, cobalt, keleawe, potassium, molybdenum, a pēlā aku.
He fibrous ka'ōmaʻomaʻo a he nui keʻano o ka fiber, a ke hoʻohālikelike nei i kona pono no ko kāua wahi kōpū. A o ka helu o ka folic acid, na ka mea i hoʻopiʻi i kaʻeleʻeleʻeleʻele.
Nā Kuleana
ʻO nā pono kūpono o nā pāpaʻi e hana like i nāʻano hua hou a me nā hua maloʻo. No laila, no ka mea, ma muli o nā tannins i loko o ke meleʻana, he waiwai ka pear e hoʻoikaika ai. Eia kekahi, he mea pono no nā mumū, he manaolana ka manaʻo o ka pēpē, a ma keʻano he diuretic, akā, no ka mea kiʻekiʻe o ka potassium.
No ke kumu maikaʻi o ka fiber, pono keʻaiʻia ka hua ma ka'ōpū o ka'ōpū (i ka hapalua o ka hola a me ka hapalua hola ma mua o kaʻai), a holoi i ka wai.
Eia kekahi ma keʻano o nāʻano maʻamau no kā mākou hua'ōmaʻa, e like me ka pea, aia nō he lāʻauʻokoʻa maoli - arbutin. Ma muli o kona mauʻona, ua kapaʻia ka pua, i loko o nā hana a nā mea hōʻailona kahiko, "ʻo ka hua no ka hoʻoponoponoʻana i nā maʻi o ka maʻi." Ua'ōlelo muaʻia kahi manaolana e manaʻoʻia ana, akā, eia naʻe he mana hou, antibacterial a me ka pākuʻi-inflammatory.
He mea maikaʻi loa ka pears no ka naʻau a me nā kīʻaha koko, a eia hou, mahalo i ka pālolo pālolo. ʻO ka paʻakai konūpaila sodona ka mea e pono ai ka'ōpū o ka naʻau, no laila e hiki ai i ka pear ke hoʻomalu i ka'ilipili i hoʻoluliluliʻia mai ka liloʻana i ka paʻakai nui.
Ma kahi pāʻinaʻai
Pono e hoʻohanaʻia nā pears no ka pohō kaumaha. ʻO ka mea mua, no ka mea, he kalolo kalo-42 wale nō ka 100 mau.ʻO ka lua,ʻo nā pears ma muli o ka lōʻihi o ka fiber i ka manawa hope loa e paʻi, a, no laila, ua hoʻonui ka lōʻihi.
ʻO ke kolu, aʻo ka kolu,ʻo ka hoʻohanaʻana i nā pears no ka poho kaumaha kaʻikeʻia i loko o ka hana o ka'ōpū. ʻO kaʻoi aku o nāʻano a me nāʻano o nāʻano likeʻole āu i koho ai,ʻo kaʻoi aku kaʻoi o ka hopena o ka pear i ka'āpana'ōpū. Me nā maʻi o ka'ōpū, ke hoʻoikaika nei, me ka cholecystitis, ka gastritis, nā maʻi o ka huhū - hoʻokuʻu i kaʻeha, ka umauma puaʻaleʻa, ka kaumaha ma ka'ōpū a me ke kaumaha. No ka hanaʻana i kēia, pono eʻai wale iʻelua mau hua i ke kakahiaka. ʻOiaʻiʻo, ma mua o kaʻaina kakahiaka, pono nā pī e inu i ke aniani o ka wai, akā naʻeʻole, maiʻai i ka'ōpū.
E koho i ka pua maikaʻi loa
ʻOi aku ka maikaʻi o ka'ōmaʻomaʻo, mālie,ʻaʻohe pololei aʻe, no laila,ʻoi aku ka maikaʻi. Ua hoʻopiha pihaʻia nā huaʻona a palahalaha me nā mea pono a pau e hiki ai ke kāʻiliʻia i ka pua mai ka lā, ka honua a me ka wai.
ʻO nā pears, e like me nā hua'ē aʻe he nui, i hoʻolakoʻia ma kahi o ka hale, akā, inā e kauʻia ma ka puka ma ka hikina. No laila, ināʻaʻohe āu koho, kūʻai i kaʻili a paʻakikī mai ka momona a "hoʻopiha" iāʻoe iho.
Ma nā hua e ponoʻole kahi hanaʻeha, hoʻonohonoho kaʻina - hiki keʻikeʻia keʻano o ka hua (he mea maikaʻi ia), akā ma kekahiʻaoʻao, e hōʻike ana i nā pilikia i ka hāʻawiʻana.