ʻO ka huapoa kahi huaʻai huaʻai kahi nui nā mea pono e pono ai ke kino no ka hana maʻamau.
Loaʻa i ka hua iʻa:
- Paila potassium, phosphorus, zinc, sodium, calcium , magnesium, iodine, keleawe, chlorine, hao, sulfur, selenium.
- ʻO ka Thiamine, pantothenic a me ka folic acid.
Hiki i ke kinona ke hana i ka lauroid thyroid. Aia pū i loko o ka hua iʻa nā carotenoids, kahi mea e mālama ai i ka'āpana kiʻi.
He nui nā kānaka e kaumaha i ka kaumaha ma kaʻaiʻana i ka meaʻai, no ka mea,ʻaʻole hiki iāʻoe ke pale wale i ka kaumaha wale nō, akā, hoʻopiha i ke kino me nā meaʻai.
Kūlana kaulana kēiaʻai no ka mea he waiwai nui ia i ka protein a me nā mea nui amino. ʻO ka mea protein i loko o ka huina he 6.3 grams (3.6 - ka protein a me ka 2.7 - yolk), a me ka momona - 5.6 kemu. Nui nā momona i loko o ka'ōpū iʻa e nānāʻia he malonasyschennym e hiki ai iāʻoe ke hoʻohana iā lākou no kaʻaina kakahiaka no ka pohō kaumaha.
No ke aha i mea nui ai ke kakahiaka kakahiaka?
Pōʻakai kakahiaka - kahi kīʻai e kōkua ai e hōʻoia ka mālamaʻole o ka ikaika a me ka ikaika ma ka lā. Akā, makemake ka hapanui o nā kānakaʻaʻole eʻai i kaʻaina kakahiaka aʻaiʻole paha i nā meaʻaiʻole. Inā makemakeʻoe eʻona i ka kaumaha, a laila no ka pōpōpō, makemakeʻia eʻai iʻelua yolks - he koho maikaʻi loa kēia no ka liloʻana o ke kaumaha.
2 yolks no kahiʻaina kakahiaka
ʻO ka lōʻihi o kaʻaiʻana heʻelua lā a me ka mālamaʻana iāʻoe e hiki iāʻoe ke hoʻolei i hoʻokahi aʻelua mau paona.
E koho i nā lāʻelua:
- No kaʻahaʻaina o kaʻaina kakahiaka, ponoʻoe eʻai iʻelua yolks koko a me hoʻokahi teaspoon o ka meli, inu wai a kahe paha me ka lemon.
- No kaʻaina awakeaʻelua hoʻi me nā meli, hoʻokahi haneri karamu o ka paʻakai nui, ka kope, a me ke kī hoʻi me ka lemon.
- No kaʻaina awakea, eʻai i kahi pāʻani liʻiliʻi o ka hulu, ka'ōmole me ka meli, ka'ōlē, ke kī me ka lemon .
Ma kēia manawa e hoʻomaopopo aiʻoe i ka maʻalahi, a ma ka manawa hoʻokahi e loaʻa ai keʻano o ke kūʻoki.