Breakfast no nā keiki - nā manaʻo maikaʻi no ka hoʻomoʻaʻana i nā meaʻai maikaʻi a me ka maikaʻi no nā keiki

ʻO ke kakahiaka nui no nā keiki heʻano i kaʻawale, kahi e hanaʻia ai nā koi kūikawā. Pono e hoʻoulu ka palaoa, hoʻoulu, e hānai pono a hoʻonā i mua o kaʻaina awakea. No ka hanaʻana i kēia, ponoʻoe e hōʻike i ka noʻonoʻo aʻike pono i ka "huna" i nā mea makemakeʻole o ke keiki i nā mea hanaʻoluʻolu i hanaʻia. ʻO nā mea kaulana loa i lalo nei.

He aha kaʻu e hoʻomākaukau ai no kaʻu keiki no kaʻaina kakahiaka?

ʻO nā hōʻailona kūpono no nā keiki e kū i ka pilina palekana o nā proteins, nā momona a me ka calcium. ʻOiai, aia nō i loko o nā hua puaʻa, no laila, pono e hoʻokomoʻia nā paʻipaʻi a me nā pīpī paila i kaʻai. Mai hoʻopoina e pili ana i nā'ōpona'aleʻa - nā koloka maikaʻi mai ka palaoa meaʻai a me ka iʻa a me nā meaʻai e pono ai ke kino o ke keiki.

1. Hiki i nā meaʻaiʻono a me nā maʻalahi o nā keiki no ka waiū, ka palaoa a me nā hua e kōkua i ka wikiwiki o nā makua. Hiki iāʻoe ke kuke i ke ahiahi, a ke kakahiaka e wikiwiki e hoʻouna. No ka hanaʻana i kēia, i 250 ml o ka waiū wela, e hoʻokomoʻia 120 g muesli, eʻokiʻia no 7 mau minuke ae ninini i nā kīʻaha. E hoʻomoʻa i kahi lima o nā hua a me 50 ml o ka yogurt a hoʻokomo i loko o ka faila.
2. ʻO kaʻaina kakahiaka nui loa no nā keiki, he mau mea'alapona mai ka palaoaʻai loa. Ponoʻoe e paʻi i loko o ka mea ninini 200 grams o ka tīhi me ka lima o ka'ōnihi, ka paʻakai a kauʻia ma luna o kahi meaʻalani paʻakikī. Hiki ke ho'āʻoʻia kekahi mau meaʻai no ka hoʻouluʻana aiʻole i nā iʻa iʻa.

ʻO ka kakahiaka no kahi keiki mai nā huaʻulu'alela

ʻO nā hua huaʻai mauʻai no nā keiki pono ka palekana a me ka pono e hiki ai. Hoʻopili nā huahā Quail i kēia mau koi. ʻAʻole like me ka moa, hoʻonele loa lākou i ka hopena o salmonellosis, aʻo ko lākouʻano likeʻole ka hopena i ka uluʻana o ke keiki. Hiki iāʻoe ke lawelawe iā lākou i kēlā lā i kēia lā, me ka nānā aku i nā meaʻono a me nā meaʻono o nā'ōpiopio.

Mea Kai:

• i ka'āpana berena no ka hoʻomaʻemaʻe - 1 wahi;
• ʻo ka meli o ka meli - 1 piece;
• aila - 20 g;
• i ka palaoa - 50 g;
• koa - 2 mau'āpana;
• Greens - 20 g.

Hoʻomākaukau

1. Ma ka hoʻohanaʻana i ke kopa kuki, eʻoki i kahi puka i loko o ka meaʻala.
2. Lubricate i ka meaʻala me ka waiūpaʻa a me ka uʻi ma kekahiʻaoʻao.
3. E huli i kekahi, e paʻi i kahi hua i loko o ka lua aʻaila aʻaila a kuke.
4. Hoʻololi i kahi kīʻaha a hana i kaʻaina kakahiaka no nā keiki i ke ano he hale.

ʻO ka kakahiaka mai ka hīnī puaʻa no nā keiki

ʻO kaʻaina kakahiaka nui no nā keiki mai ka hīnīʻaʻole i loko o keʻano o ka hilinaʻi, akā,ʻo ia ka hōʻoia o ka home, kahiʻaʻoleʻoe e hoʻopili i ke kapuahi, ka lālā, ke hele a me ka wā pōʻino. Mahalo no kēia hiki iāʻoe ke cheesecake-banana cream, e hoʻomākaukau ana no 5 mau minuke a e like me ka'aniani'ōmole cream, a, e like me kāuʻike, hiki i nā keiki ke hāmama i nā manawa a pau.

Mea Kai:

• kahi nihi - 200 g;
• banana - 2 mau wahi;
• kapaʻa - 100 ml;
• ke kō - 20 g;
• nā hua - 10 mau'āpana.

Hoʻomākaukau

1. ʻO Whisk i loko o ka pīpī lūlū, ka maiʻa, ka yogurt a me ke kō.
2. E kau i kaʻaila i loko o ka pahu.
3. E hoʻonani i ka'ōpōpō o ka hīnī no nā keiki me ka hua.

ʻO kahi meaʻai no ka'ōpuʻu kakahiaka i nā keiki

ʻO ka loiloi i ka meaʻai kakahiaka no nā keiki pono ke komo i nā mea pono a hoʻoikaika i ke kino e ukaliʻia e nā mākua. ʻO ka mea paʻakikī i ka poʻe keiki ke hōʻole loa i ka hua. I kēia lā,ʻo ka ho'ālaʻiaʻana o ka hoihoi o nā keiki e kōkua i ka laweʻana i nā hua e like me keʻano o ka liona i hanaʻia i nā hua i waiwaiʻia i ka huaʻopa C.

Mea Kai:

• he mīkini palani - 1'āpana;
• banana maia - 1 piece;
• ka paila - 2 mau apana;
• ʻalani - 1 wahi;
• nā kāpena kāpena - 4 mau kiko.

Hoʻomākaukau

1. E hoʻokaʻawale i kaʻalani i nā paʻi.
2. Hana i kahi loli kālani triangular.
3. E kau ma luna o ka pāpale i ka mīkini paona e lilo i poʻo o ka liona.
4. I ka pōʻai, kau i nā'āpana alani -ʻo ia ka mane.
5. E lilo ka'āpanaʻalani i ihu, nā'ōkākā - nā momona, nā hua - nā maka, a me nā hapa o ka maiʻa - pepeiao.
6. Mālama koke i ka huaʻai kakahiaka mai nā huaʻai no nā keiki.

ʻO ka hua kakahiaka a me nā huaʻai no nā keiki

I ka wā e kuke ai, he mea nui loa e noʻonoʻo i nā makemake o ke keiki. Ināʻoluʻoluʻo ia e komo i nā kui a me nā kui -ʻaʻole maikaʻi ke kū'ē. Eia kekahi,ʻo kaʻaina kakahiaka a nā keiki i nā loʻi , me ka hoʻohanaʻana i keʻano kiʻekiʻe, nāʻano kūlohelohe, ua piha a pono. No ka meaʻai hou, hiki iāʻoe ke lawelawe iā lākou i nā hua, e hoʻomohala i ka manawa like.

Mea Kai:

• puaa - 1 piece;
• nui - 2 mau'āpana;
• i kahi'āpana ham -ʻelua mau'āpana;
• koa - 1 pc.

Hoʻomākaukau

1. E kau i ka kui a me ka ham i ka pīkī a me ka pua no 3 mau minuke.
2. E paʻi iʻelua mau hua a waiho i ka hapalua o ke cherry.
3. E paʻa i ka pahu no 2 mau minuke ma ke ahi.
4. E hohola i nā mea i keʻano o kahi pahu.

Pancakes no nā keiki no kaʻaina kakahiaka

ʻO kahi pāʻina keiki pīpī maikaʻi he manawa kūpono ia e hoʻokō ai i nā makemake gastronomic o kāu keiki. ʻAʻole pono e noʻonoʻo:ʻo ka manaʻo o nā keiki e hoʻohui i ka mea hoʻokahi -ʻaʻohe mea maikaʻi ma mua o pancakes. He meaʻai ka meaʻai a meaʻai i kēia pāʻani, a hāʻawiʻia i ka nui o nā'ōpona o ke kino o ka pēpē ma mua o ke kanaka makua.

Mea Kai:

• ka palaoa - 50 g;
• yolk - 1 piece;
• waiu - 120 ml;
• ke kō - 10 g;
• aila - 25 ml;
• ka mano - 60 g;
• koko - 5 g;
• hua waina - 1 wahi;
• lala o ka currant - 1 pc.

Hoʻomākaukau

1. E hoʻokuʻu i ka palaoa me ke kō, ka'ōmole a me ka pata.
2. E nininiʻia i loko o ka waiū a me ka whisk.
3. E hoʻolei i kekahi o ka paila i loko o kahi wela a make i nāʻaoʻaoʻelua.
4. E hana hou me ke koena o ka ho'āʻo.
5. E kau i hoʻokahi pancake ma kekahi,ʻo ka top - hōʻiliʻili pūnaewele ma nā "'ēheu".
6. Mai ka huiʻiaʻana o ka wai me ka koko e hana i "kino" a hoʻonani i nā hua.

'Ohihi no nā keiki no kaʻaina kakahiaka

ʻO ka hapanui o nā mākua e wikiwiki wikiwiki i nā keiki me ka mea holoi koko, e makemake ana i nā koho he maikaʻi a maikaʻi . ʻOiai,ʻo ke kumu o nā laikini o nā keiki, heʻano'awaʻahe maoli a me nā hua'ōmaʻa. Ma kēiaʻano meaʻai, hoʻonuiʻia kekahi huihuʻi maikaʻi o ka waiū waiū me ka bana, no ka mea hoʻonāluʻiʻia, me kahi pōʻai.

Mea Kai:

• banana - 1 piece;
• nā kuki - 100 g;
• ke koko - 50 ml;
• waiū paʻa - 20 g.

Hoʻomākaukau

1. Holo i nā'āpana o ka maiʻa a me nā kuki i loko o ka ipu.
2. E hoʻomoʻa i ka waiʻona, ka waiū me ka pīpī.

ʻO Omelette no kaʻaina kakahiaka no nā keiki

ʻO ka'ōpōpō'ōmaʻomaʻa no ke keiki pono'ī nā huahana hiki ke loli koke i loko o kahi pāʻani mālie a wikiwiki. ʻO ka hoʻoholo kūponoʻo ka omelette. Hulu nā'ōkino i nā mea amino a me nā huaora,ʻaʻole e lilo nā waiwai kūpono i ka wā o ka wela wela. Eia naʻe,ʻoi aku ka maikaʻi o ka kukeʻana i kahi'ōlele ma kahi ahi liʻiliʻi, ma muli o ka nui o nā keiki,ʻaʻole lākou makemake i ka'ōwili palai.

Mea Kai:

• nui - 3 mau'āpana;
• ka waiu - 40 ml;
• paʻakai;
• aila - 20 g;
• koa - 4 mau'āpana;
• Peʻa'ōmaʻa - 20 g.
• Greens - 10 g.

Hoʻomākaukau

1. E pale i nā hua me ka paʻakai a me ka waiū.
2. E ninini i ka paila i loko o ka paila me kaʻaila a hoʻomohala no 2 mau minuke.
3. Ke hopuʻia ka omelet, kau i ka lei lobes ma luna o ka pua.
4. Ma hope oʻelua mau minuke, e hoʻololi i kahi kīʻaha.
5. E hoʻonani i ka pāʻina kakahiaka no nā keiki me nā greens a me nā peʻa, e hāʻawi ana i ka omelette i keʻano o ka puaʻana o ka pua.

ʻO Porridge no kaʻaina kakahiaka no nā keiki

ʻO kaʻaina kakahiaka maikaʻi loa no nā keiki he porridge. Ua mālie maikaʻi lākou,ʻoiaiʻo ka hapanui o lākou he mau'aleʻaleʻa momona, wikiwiki i kaʻaila, a me ka nui o kaʻai a me kaʻai e hiki iāʻoe ke hana i kahi papa inoa maʻamau no ka pule a pau. ʻAʻole i hoʻokomoʻiaʻo'Oatmeal porridge i loko o ka papa inoa o nā pāʻina punahele a nā keiki punahele, no laila, ua hoʻohālikeʻia kēiaʻai no ka hoʻomākaukauʻana a me ka hoʻolālā nani.

Mea Kai:

• ka waiu - 350 ml;
• oatameal - 80 g;
• ka meli - 40 g;
• ʻO Strawberry - 3 mau'āpana;
• Blueberry - 3 pcs.

Hoʻomākaukau

1. E ninini i ka oatmeal i loko o ka waiū e lapalapa ai e kuke no 4 mau minuke.
2. E ku ma lalo o ka poina no 10 mau minuke.
3. E hoʻokuʻu i ka meli, hoʻohui a me ka nani me nā hua.