No ka pono o kaʻai, pono pono ke koho i kahi hōʻailona o nā huahana kūpono e hikiʻole ai ke lilo i ka kaumaha, akā eʻae pū i ke kino eʻikeʻole i ka pōloli mau. He mea nui nō hoʻi e hōʻoia i ka hoʻopiha houʻana o ka meaʻai i nā pono no nā māmā, nā protein, a me nā'ōpona'aleʻa no ka ola maʻamau. No ia mau kumu, e hana ka paila i ka maikaʻi,ʻo nā hua o ka'ōpala he kumu ia o nā amino amino pono, fiber, nā protein a me nā'aleʻaleʻa. ʻO ka hoʻohanaʻana i ka'ōpala no ka manawa lōʻihi i ka manaʻo o ka pōloli,ʻoiai e hoʻomalielie ikiʻia nā'ōpolima mai ka paila mai, e hoʻopihapiha i nā pūnaehu ikaika, a me ke ahi e like me ka mea holoi mama i hukiʻia i nā kauā, nā toxins, ka cholesterol maʻamau a me ke kō iʻoi aku, a hoʻomaʻemaʻe i nā'ōpū. Akā,ʻo keʻano o ka meaʻai e hiki ai iāʻoe keʻai i ka liloʻana o ke kaumaha? No kēia kumuhana, he kūpono ka nui o nā'ōpala,ʻo ka mea nui loa,ʻo ia nō ka hoʻomākaukau ponoʻana iā lākou.
ʻO Kashi, kahi eʻaiʻia me kaʻai:
- millet;
- palaoa;
- me ka palaoa bale;
- ka palaoaʻala;
- oatmeal;
- laiki laiki;
- ka palaoa kulu;
- buckwheat.
ʻO ka hana nui loa,ʻo ia kaʻaila pono i ka meaʻai, no ka mea, he meaʻai maoli a pono. Eʻai i ka huelo ma luna o ka wai i hoʻomaʻemaʻeʻia, maiʻeliʻoe, eʻoi aku ka maikaʻi, no ka meaʻai pono ka meaʻai maikaʻi me ka waiū, e hoʻopili pū lākou i nā paia o ka'ōpū. ʻO kēlāʻanoʻai e like me ka buckwheat a me ka oatmealʻaʻole pono e kuke i ka mea a pau - e hoʻopili i ke kumukū no ka pō me ka yogurt momonaʻole aiʻole ka wai wela. I ka papa hana, ka paʻakai me ka paʻakai moana a iʻole e hāʻawi i nā hua hou, nā hua .
Hiki iaʻu ke ho'ōla mai ka oatmeal?
ʻAʻole i ka wā ma mua, ua hakakā nā meaʻai i ka leo hoʻokahi i hiki iāʻoe ke loaʻa ka pale mai ka'ōpala, e like me ka oatmeal. ʻO kaʻoiaʻiʻo,ʻo kaʻai wale nō ka hopena i ka uluʻana o ka nui muscle,ʻaʻole lākou e hoʻonui i kaʻiʻo momona. ʻO keʻano,ʻo kahi kīʻaha me ka hoʻokuʻiʻana o kaʻaila, ka paʻakai a me ka waiū momona, e hoʻonāukiuki i ka momona, akā,ʻaʻole ma ka uku o kaʻai.
Hiki iaʻu keʻai porridge no ka pō?
I loko nō o kaʻaiʻana,ʻaʻole hiki keʻaeʻia ka pōloli,ʻo ia wale nō ke kōkua i ka laweʻana i nā momona ma nāʻaoʻao. ke hopohopo nei ke kino, i mea mālama no ka wā e hiki mai ana. Inā ma mua o ka moeʻuhane,ʻaʻoleʻoe e hoʻomaha i ka pōloli, eʻaiʻoe i ka pōʻai pololei i loko o ka mea liʻiliʻi, e hāʻawi i ka manaʻo piha, kahi moe mālie a pōmaikaʻi i ke kino,ʻaʻole hoʻokahi momona o ka momona e ulu, no laila eʻai me ka mihiʻole.
He hua nuiʻo Kashi, pili pono i ka koho a me ka hoʻomākaukauʻana i nā pā, a laila e liʻiliʻi ke kiʻi, aʻo ka kino ke ola.