ʻAʻole ia he mea hūnā i nāʻohana likeʻole e like me ka hoʻokomoʻana i nā meaʻono a pau i kā lākou mau kīʻaha. ʻO kekahi o nā mea nui i hoʻokipaʻia he sesame huaʻaila a me kaʻaila. ʻAʻole hiki ke hōʻoiaʻia nā pono o ka sesame no nā wāhine. Hoʻopiʻiʻia nā meaʻai he nui e hoʻohana i ia i ka manawa hiki. Eʻike mākou i keʻano o nā hua kanu sesame.
Nā waiwai Kamika
ʻO ka inoaʻo "sesame" e kamaʻilio nei no ia iho. Mai ka'ōlelo Pelekane mai, ua unuhiʻiaʻo ia he "meaʻaila" aʻaʻoleʻole i ke kūlana. No ka hua hoʻokahi hoʻokahi, 60% o kaʻaila i loaʻa, a he nui nā waiwai maikaʻi no nā wahine. Hoʻohana pinepineʻia kēlāʻano lepera me kaʻaiʻana o nā kaikamāhine i ka meaʻai. ʻO ka mea holoʻokoʻa he 100 g o ka huahana he 74% o ka awelika o kēlā me kēia lā o ke keleawe, 35% o ka calcium a me 31% o ka magnesium. Loaʻa iā Sesame kekahi waiwai kūikawā - sesamolin. He hana kuʻuna maʻamau ia e pili ana i ke kūʻaiʻana o ka oxygen i loko o ke kino, nā pūnaewele hou, a me ka hoʻoikaikaʻana i ka palekana . Eia hou, ua kālepa nā kauka i kona soname i nā wāhine e loaʻa ana i ka cholesterol kiʻekiʻe. ʻO Sesame, mahalo i konaʻano kūikawā, hoʻomaʻemaʻe hoʻomaʻemaʻe i nā kīʻaha koko mai nā pahu cholesterol, a hoʻoulu hou i ka hana. ʻO kekahi mea huna'ē aʻe o ka sesameʻo ia kona waiwai kū'ē i ke kanesa. ʻO ka waiwai o ka lignam, ka hapa o ka sesame, heʻano kanu like ia o nā hormones sex o nā wāhine, no laila, ua'ōlelo nā kauka a pau i nā wāhine ma hope o 45 mau makahiki eʻai ai i ka sesame i kēlā lā i kēia lā.
Nā mea kanu Sesame no ka poho kaumaha
E like me kāu iʻike mua ai, hiki i nāʻanoʻano sesame ke kōkua i ka hoʻomaikaʻiʻana i keʻano o ke kino, akā, he mau nīnau e pili ana i ka hoʻohanaʻana i ka wāʻai. Uaʻae aku nā meaʻai kūikawā mai ke ao holoʻokoʻa i ka hoʻohanaʻana i nā huaʻano sesame e hoʻoikaika i ke kino o nā kaikamāhine e make