Hiki iaʻu ke inu waiu i ka pō?

ʻO kēlā me kēia manawa a ma ia manawa, mai kahi'ē aʻe e ulu ai a hiki i ka nīnau inā he hiki ke inu i ka waiū no ka pō. ʻO ka mea maʻamau, aia ia mai nā neophytes o kahi noho olakino , a he mea maikaʻi e hāʻawi aku i nā mea a pau, aʻo ia ka mea ola loa. Akā,ʻo ia?

Nā hopena o ka pohō kaumaha

Ma mua o ka poʻeʻaha kuewa e loli ana i ke kaumaha. Manaʻo lākou i ka waiū, i ka pō nui, kōkua i kahi papa hana nui. ʻO kēia,ʻoiaʻiʻo, hiki paha ke lilo i kaʻoiaʻiʻo - ināʻo ka mea e inu i ka leka o ka waiū no ka pō, ma ka hikiʻana i ka wai maikaʻi. Maanei,ʻo ka hopena, he mea nuiʻole ia: ka pupuhi, ka nui o nā calories, nā momona, lactose, a pēlā aku. Akā, inā'ōlelo kekahi no ka waiū no ka pō, a laila i nā mea maʻamau, pono ke noʻonoʻoʻia kona mau pono a me kaʻino mai kahi'ē aʻe. Ma hoʻokahi o nāʻeleʻeleʻaʻole nui i ka waiū momona,ʻoi aku ka nui o nā pōmaikaʻi i loko o ke kīʻaha tii me nā pōpō.

Ka hopena ma ka hiamoe

A ma kēia kūlana,ʻoi aku ka nui, hiki pinepine nā kuʻikahi. Me he mea lā uaʻike nā mea a pau i ka manawa lōʻihi:ʻo ka waiū me ka meli no ka pō, he pōmaikaʻi ia no ka poʻe pilikia i ka moe. Aia kahi inuʻoluʻolu i loko o ka pahu tipbookhan a lawe haʻahaʻa i ka haʻalulu, hoʻomaha iki, a hiamoe nui. No nā kānaka he nui,ʻo ka waiū mahana no ka pō,ʻo ia ka hopena i ka pilikia o ka maʻi .

Akā, e like me ka mea maʻamau,ʻaʻohe he kānāwai me kaʻole: aia nā kānaka i hoʻoikaikaʻia e ka waiū wela ma keʻano he diuretic, ma kahi o ka moe mālie a maikaʻi ka mea e pono ai, e holo mau ana i ka nele. Ma ke ala, hiki i ka meli no ka hopena. No laila, pono e hoʻoholo i kēia nīnau.

Inā e inu au i ka waiū i ka pō?

Aia kekahiʻano'ē aʻe i waihoʻia ka lactose i loko o ka waiū,'ōlelo lākou,ʻaʻole i meleʻia e ka poʻe mākua. ʻO ka nīnau he hoʻopaʻapaʻa, he nui nā meaʻai e hoʻomanaʻo neiʻaʻole kūpono kēlā kuhiakau i ka mea maoli. I kēlā me kēia hihia, inā hanaʻole kekahi i ka waiū, a laila,ʻaʻole pono e inu kēia kanaka i ka waiū i ka pō. Aia nō hoʻi, he laʻana, nā meaʻoluʻoluʻole i kēlā poʻe kānaka i hoʻohaʻahaʻa i ka momona o ka waiʻawaʻawa. ʻO ia keʻano o ka hoʻohana ponoʻana i ka waiū i ka pō,ʻaʻohe wikiwiki āpau, a e loaʻa i nā mea a pau ka pane i ia mea, i alakaʻiʻia e ko lākouʻano olakino a me ko lākou makemake iho.