He nui nā meaʻai no ka hoʻomoʻaʻana i nā kānanaʻokoʻa. Pehea e hana ai i ka'ōpala me ka bulgur, e aʻo mai kēiaʻatikala.
ʻOhi me nā pula a me nā lelo
Mea Kai:
- ka'ōpū iʻa - 1,5 l;
- nā leloʻulaʻula - 100 g;
- nā kūmā o ka bulgur - 100 g;
- ka'ōmato tomato - 1 tbsp. koko;
- nā kiʻi liʻiliʻi liʻiliʻi - 1 pc.;
- ono - 120 g;
- beka maoli - 30 g;
- Maki Maki - 1 teaspoon;
- paʻakai;
- paprika.
Hoʻomākaukau
I loko o kahi kāpena, kahi e kuke ai i ka kuke, e hoʻoheheʻe i ka waiū. Hoʻomaʻemaʻe mākou i kaʻaila, me koʻu mekoko melenko. Hoʻouna mākou i ke kāpili a hele mākou i 5 mau minuke. E hoʻomoʻa i nā'ōmato, kaʻeli a me ka paprika. E hoʻoulu a uila no nā minuke 3. A laila e ninini i ka'ōpū mahana, a ma hope iho o nāʻala, e nininiʻia nā paila a me nā piila. Ma kahi mahana wela, e kuke no ka hola 20 a laila hoʻokomo mākou i ka mint a podsalivaem. E uhi a koi i 10 mau minuke.
Hiki ke hoʻomākaukau i ka puʻu o bulgur i kahi hui. No ka hanaʻana i kēia, hoʻomaka mākou e hoʻomaʻoki i nā mea i heluʻia ma luna nei ma ka "Baking" mode, a laila nininiʻia i loko o ka wai a eʻaila i ka "Quenching" mode no 1 hola. Me kēiaʻano meaʻai, hiki iāʻoe ke kuke pū i ka'ōpū lean me ka bulgur. No ka hanaʻana i kēia, e hoʻopiha wale i ka hulu me ka wai.
Pāʻina kaʻohi me Bulgur
Mea Kai:
- ka uila hanu - 2 pcs.;
- bulgur - 100 g;
- poteto - 200 g;
- ono - 110 g;
- paʻakai;
- kāloti - 140 g;
- nā greens;
- lau laurel;
- kākāka - 3 mau pale;
- wai.
Hoʻomākaukau
Hoʻopihaʻia ka'ūhā i ka wai a laweʻia i kahi maʻi. Ma hope o kēia, e kuke no 7 mau minuke, a laila ka haʻina mua o ka hulu. E ninini hou i loko o 2 lita o ka wai a e kuke a hiki i ka hanaʻana. A laila laweʻia kaʻiʻo mai ka hulu, hoʻokaʻawaleʻia mai nā iwi a wāwahi. 'Ohua e like me nā kuhikuhi o bulgur. A laila mākou e'ānai i kaʻoki a me nā kāloka. E hele i nā hua'ōleʻa ma ka wai pīpī no 5 mau minuke. A laila e hoʻopili i kaʻiʻo, bulgur a hoʻopiha i ka meli moa. Hoʻokomo mākou i ka'ūlapi i loko o nā liʻiliʻi liʻiliʻi, eʻaila i ka paʻakai. Eʻai i ka meaʻala a hiki i ka mākaukauʻana o nāʻuala, a ma ka hopena, waiho mākou i nā'ōkākā, ka ālaku āpau a me ka laurel.
ʻAi iʻa me ka pipi
Mea Kai:
- salmon fillet - 300 g;
- cod cod - 300 g;
- nā kumukūʻai o bulgur - 50 g;
- ono - 110 g;
- ka pepaʻono - 100 g;
- kāloti - 100 g;
- ka iwi iʻa - 100 g;
- wai - 2 lita;
- leek - 100 g;
- Pākeke (nā mea kanu) - 100 g;
Hoʻomākaukau
ʻO ka mea mua, ke hoʻomākaukau mākou i ka'ōpū i ka iʻa me ka wai, waiho i nā kāloti, i ka pōpō piha. Lawe mākou i kēia a pau i kahi palaha a kuke no ka 40 mau minuke ma kahi wela wela. A laila ua hoʻopauʻia kaʻaila. E kiola i nā leka me nā'ōmaʻomaʻu, e hoʻokomo i loko o ka paila kola, e hoʻopau i ka mea'alapī i paʻipaʻi, e ninini i ka bulgur a hui maikaʻi. I kēia manawa, e kau i ka iʻa momona. Eʻohi no kahi mau minuke 10. Pāpīpī kaomi preitrushivayem pāʻani'āhihi maikaʻi.