No nā makahiki he nui,ʻaʻole e nalowale ka palaʻi pākeke me ke kāleka. ʻAʻole ia he mea kupanaha:ʻo ka meaʻono maikaʻi me nā meaʻala likeʻole e like me keʻano likeʻole i hiki iā lākou ke hoʻolālā i ka papa hale, akā, me nā meaʻala a me nā pāpale, e lilo lākou i mau meaʻala maikaʻi, me kaʻaʻaʻole i ka papaʻaina.
Pehea e hana ai i kahi kaula palaha me ke kāleka?
Hiki ke hoʻomākaukauʻia ka salame Beetroot me kaʻaina ma nāʻano he nui. ʻO ka mea mua, e hoʻoholo i ka hopena o nā pīkeke - ma keʻano, kaʻaila a me ka paila. No nā salam '' maloʻona,'ānaiʻia nā beets i kahi papa, a hoʻokomoʻia ke kāleka a hoʻouluʻia me ka waiūpaʻa a me ka lemon. Hoʻopiliʻia nā beets me ka palaoa, ka mea kanu, a me nā mea i hoʻouluʻia me ka mayonnaise a iʻole ka kirimalu.
- Ma mua o kou hanaʻana i kahi sāla palaiki me ke kāleka, ponoʻoe e mālama i ka maikaʻi o nā meaʻai i hoʻohanaʻia. Pono ke kumu e ikaika aʻoluʻolu, me kaʻole o nā hōʻailona o ka lohargy, nāʻanoʻono.
- ʻO ka manawa pinepineʻia ka pipi i kāpiliʻia, akā maikaʻi ke kukeʻana. ʻO ka pipi liʻiliʻi, nalowale ka māla a lilo i meaʻono. ʻAʻole hiki ke hoʻopihaʻia kēia paila me ka mayonnaise - maikaʻi a ma lalo o kaʻaila.
- ʻOhi i ka beetsʻoi aku i loko o ka waikale waika a wai waikawa citric. No laila, e paʻa kahi o ka'ōlinolino.
Paleta Beetroot me ke kāleka a me ka mayonnaise
ʻO ka hapa nui o nā hale hana e hoʻopiha i kahi salakeke me nā beets bipi me ka mayonnaise. ʻO kēia ka māmā loa o ka hāʻawiʻana i ka māmā a me ka paleʻana i kaʻaina keleka paʻakai. Eia kekahi,ʻo ka pīpī me nā mea momona e hoʻonā maikaʻiʻia e ke kino, i hiki ai i kēia koho ke haʻaleleʻia ka "pōʻino" o ka mayonnaise.
Mea Kai:
- nā pipi - 2 pcs.;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- mayonnaise - 60 g.
Hoʻomākaukau
- Eʻai i nā beets no ka hola i loko o ka wai waipalapala.
- ʻOno, hoʻomaʻemaʻe a'ōniʻoni.
- E hoʻoulu me ke kalapala āpau a me ka wā me ka mayonnaise.
- E hoʻokomo i kahi hua salakeke o nā beets bipi me ke kāleka i hoʻokahi hora i loko o ka pahu hau.
Salame me ka pipi a me ka paʻakai a me ke kāleka
Aia kekahi salakeke pāpaʻa me ke kāleka a me ka liiki a me ka liloʻana o ka kaumaha - heʻoiaʻiʻo. No ka hanaʻana i kēia, ponoʻoe e koho i nā'āpana kūpono a me ka hoʻouluʻana. Ma kēiaʻano, e hana ka pīpī i ka tīhi paʻakai (ka nani o ka uʻi me kona momona momona), nā mea kanu hou, ke kāleka a me kaʻaʻahu nani i ka waiūpona a me ka wai lemon.
Mea Kai:
- ka pipi - 4 mau pcs.
- hulu mua - 80 g;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- Greens - 40 g;
- aila - 60 ml;
- lemona wai - 60 ml;
- Paʻa pepaʻeleʻele - 5 g.
Hoʻomākaukau
- E puhi i ka bea ma ka umu ma 180 degrees 90 mau minuke.
- Eʻoluʻolu, puhi aʻokiʻoki i loko o nā pahu.
- E hoʻopili hou i ka pā, ke kāleka a me ka greens.
- Hiki i ka waipū me ka wai, ka pepa a me ke kau me ka salakeke.
Paleta Beetroot me nā'ati a me ke kāleka
ʻO ka huamoa Beetroot me ka'ailaka a me ka walnuts no kaʻano o nā meaʻai hauʻoli a maikaʻi i loko o nā minuke heʻelima. Me kēiaʻano saladi, he mea hilahila ke hoʻohukiʻana i ka papaʻaina me ka hoʻololiʻana i ka ola o kēlā me kēia lā, ke kākoʻoʻana iā mākou iho me nā mea momona maikaʻi a me nā mea amino mai nā walnuts, potassium a me ka magnesium mai nā beets a me nā maʻi'alopelo.
Mea Kai :
- ka paila beets - 3 pcs.
- walnuts - 50 g;
- he kepau o nā'eleka;
- lemona wai - 20 ml;
- mayonnaise - 60 g.
Hoʻomākaukau
- E kāpili i nā beets maʻemaʻe ma kahi liʻiliʻi liʻiliʻi.
- Eʻokiʻoki i ka walnuts me kahi pahi, a hele i ke kāleka ma o ka paomi.
- E hoʻoulu, e kāpīpī i ka wai lemon.
- E hoʻolālā i ka hua palau me ka mayonnaise kāleka.
Paleta Beetroot me nā pākeke a me ke kāleka
Salamele me nā beets a me nā pākeke , ke kāleka - he hui pūʻia o nā meaʻono likeʻole, kahi e hoʻopau ai kēlā me kēia. Maanei, nā lālāʻeleʻele e hoʻomaopopo pono i kaʻono o nā beets a me kaʻoi o ke kāleka, me ka pāpāʻoleʻana i ka meaʻala o ke kīlapala. Ke holo mālie a me ke akahai nā mea a pau, no laila eʻaʻahu maikaʻi loaʻia kaʻaila kawa.
Mea Kai:
- beets - 300 g;
- walnuts - 40 g;
- Pākuʻi - 100 g;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- kaʻaila kirīmi - 80 g.
Hoʻomākaukau
- E puhi i nā beets no 40 mau minuke.
- ʻOno, hoʻomaʻemaʻe a'ōniʻoni.
- ʻAhiʻia nā meaʻai, ke kāleka a me nā pouna me ka pahi.
- Hoʻohuiʻia nā mea a pau, ka manawa me kaʻaila kirīmi a me ka hui.
- E hoʻokomo i kahi salakeke pākiki me ke kāleka a me ka kirimaila he 30 mau minuke i loko o ka pahu fri.
Salamele o nā beets a me nā kāloka me nā'aleka
ʻO nā hua palapalapala hou me ke kāleka kahi i hoʻopiliʻia i ka papa inoa o nā'āpala māmā a me nā pono. Hoʻoponopono kokeʻo ia,ʻo ia nā'āpana penny a he hopena maikaʻi nō ia i ke kino. Akā, uaʻano liʻiliʻi nā'āpanaʻelua no ka pā i kahi mea maikaʻi loa, no laila e hoʻokomo i nā kāloti i ka saladi a me keʻala i ka meaʻono a me ka pata.
Mea Kai :
- kāloti - 1'āpana;
- pipi - 1 pc.;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- aila - 40 ml;
- Greens hou - 20 g;
- soy sauce - 40 ml;
- lemona wai - 20 ml.
Hoʻomākaukau
- Beetroot a me nā kāloka.
- E hoʻopili i ke ālaʻa a me nā greens.
- E hoʻouka i kahi hua palapalapala hou me ka waikalekaleka, ka'ati a me ka wai lemon.
- E hoʻokaʻawaleʻia no 30 mau minuke.
Paleta Beetroot me ka'ōpala a me ke kāleka
ʻO kekahi mauʻalani hou a me kaʻaʻahu kaulike e hiki ke hoʻololi i kahi salakeke maʻalahi o nā beets bipi me ke kāleka i loko o ka meaʻainaʻaʻahu hale hoʻokipa. Ma kēiaʻano, uaʻokoʻaʻia nā'ōleʻaʻono, nā meaʻono me nā beets maʻemaʻe me kaʻono a me keʻano a me kekahi me kekahi, a me ka lakaʻoi. I ka manawa like, ke nānā nei nā mea a pau i ka hou, ke au hou a me ka lokahi.
Mea Kai:
- ka paila beets - 3 pcs.
- apple - 2 mau'āpana;
- ʻoho - 40 g;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- waina winika - 10 ml;
- lemona wai - 20 ml;
- aila - 40 ml.
Hoʻomākaukau
- E koli i nā beets a me nā'ōlaʻa me nā lobule. E kāpīpī i nā'ōpū me ka wai lemon.
- E hoʻouka i ke kālani a me nā nuts.
- E hoʻolālā i ka hua salaʻi me ka waina a me ka waiūpaʻa.
ʻO ia ka sākeke o ka pipi me ka'ōleka
Hoʻomanaʻoʻia ka salame Beetroot me ka paʻakai a me ka vīneka e nā poʻe o ka mālamalama, nā meaʻala liʻiliʻi. Heʻano maʻalahi kēia i waena o nā meaʻono, ke kāleka a me ka waina wīne a me kaʻaila, a ma hope o 30 mau minuke i loko o ka pahu hauhā e lilo i meaʻai kūʻai. ʻO ka liʻiliʻi o ka hana, a he hopena ka hopena.
Mea Kai:
- ka paila beets - 2 pcs.
- kekala - 4 mau'āpana;
- ka wili waina wili - 40 ml;
- aila - 40 ml;
- ka pepaʻeleʻeleʻeleʻele - 5 g;
- pāʻani - 20 g.
Hoʻomākaukau
- E koli i nā'āpana kupa i puhiʻia.
- E hoʻouka i nā greens a me ke kāleka.
- ʻO Whisk ka waina i ka waiū a me ka pepa.
- E pīpī i ka pāpale saladi a me ka pahu hau no 30 mau minuke.
Palemoa Beetroot me ka hānai a me ke kāleka
Hanaʻia ka ukuina mai nā puʻu beets me ke kāleka i ka meaʻaiʻai. Hoʻomaʻemaʻe ke Beetroot i ke kino, a hoʻomaikaʻi ke kāleka i kaʻaiʻana . ʻO ka poʻe e makemake ana e wikiwiki i ka kaumaha, pono e hoʻohui i ka'ōmau salade. ʻAʻole ia e hoʻonui wale i ka hana o ka momona o nā momona, akā, e like me ke kāhikoʻana mai ka wai lime, e hoʻomāhuahua ai ka salari.
Mea Kai :
- nā pipi - 2 pcs.;
- kāloti - 1'āpana;
- keka - 2 mau'āpana;
- ka paila - 10 ml;
- kahi'āpana'aleka - 2 pcs.;
- ka'ōpū momona - 20 g;
- ka puna lime - 60 ml;
- aila - 80 ml.
Hoʻomākaukau
- E hoʻokuʻu i ka waiū, ka lime wai, ka pa'ū, ka pīkī a me ke kāleka.
- E kupa i nā beets hou a me nā kāloka.
- E hoʻoulu i nā mea kanu a me ka lole.
- E hoʻohanohano i ka pākeke avocado.
ʻO ka huapalai salai me ka pipi a me ke kāleka
ʻAʻole ka palena o ka meaʻai no ka hanaʻana i ka huapalapala palaʻa me ke kāleka i kēia mau mea. Hoʻokomo pihaʻia nā beets a me ke kāleka me nā mea kanu hōʻalu, no laila hiki iāʻoe ke loaʻa ka waiwai me ka huaʻai a me nā mea hou. ʻO keʻano nui, me ke kāpokiʻulaʻula, nona kaʻawaʻawa māmā e like me kaʻoi o ke kāleka, a me kaʻulaʻula - me kaʻaʻahu o nā beets.
Mea Kai :
- ke kīʻahaʻulaʻula - 100 g;
- kāloti - 1'āpana;
- pipi - 1 pc.;
- ʻo ka pumpkin - 20 g;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- pāʻani - 20 g;
- paʻakai - 10 g;
- ʻAmelikaʻulaʻula - 1 pc.;
- wai puna wai - 100 ml;
- aila - 60 ml;
- Paʻa pepaʻeleʻele - 5 g.
Hoʻomākaukau
- E pīpī i ka kāʻauʻulaʻula'apena me ka paʻakai a hoʻomanaʻo pono.
- Eʻoki i nā mea kanu i koe.
- ʻO Whisk ka wai me ka waiū a me ka pepa.
- Hoʻohuiʻia nā mea a pau, e hoʻomāhuahua i nāʻanoʻano, ka paʻi a me ke kāleka.
- E lawelawe i ka pāpale saladi.
Hoʻopiliʻia ka pākeke pāpala me ka lauka
Hiki ke hoʻololiʻia kahi salakeke palapalapala me ke kāleka a me ka waiūpaka i meaʻaiʻono, inā lanakila ka meaʻai,ʻaʻole nui ka manawa a me ka hana. ʻO nā mea a pau e pono ai,ʻo ia ke kauʻana i nāʻokiʻoki sliced i loko o ka waiʻawa a me ka wai kawa mai ka vailaka, ka pata, ka meli a me ke kāleka a lawelawe ma hope o 2 mau hola ma kahi pālahalaha me nā greens, nā a me nā nīpala.
Mea Kai :
- nā pipi - 2 pcs.;
- ka winika - 250 ml;
- ka meli - 40 g;
- Kaomi palapala 5 g;
- kekala - 5 pcs.;
- paʻakai - 10 g;
- aila - 40 ml;
- Basil - 10 g;
- feta - 50 g;
- ʻoho - 20 g.
Hoʻomākaukau
- E koli i nā beets me nā paʻi a hoʻokaheʻia i loko o ka huiʻana o 30 g meli, 20 ml o kaʻaila, ka vineka, cardamom, a me ke kāleka.
- Ma hope o 2 mau hora, e kau i ke kīʻaha, e ninini i ka pāpale mai ka meli a me ka waipaʻa i koe.
- E lawelawe i ka salakeke pīpī me ka paʻakai a me ka pata me ka basil hou, nā nū a me nā.