Paleona Beetroot me nā pāʻani - nā meaʻaiʻono a me ka maikaʻi no ka'āpana'anō liʻiliʻi

ʻO ka hua salaʻi mai nā pīpī, me nā pākeke e noho ana i kahi kūlana kūikawā kūikawā ma waena o nā meaʻai a me nā meaʻai maikaʻi. No nā mea e kākoʻo ana i kaʻai meaʻai, he nui nā meaʻai, me ka hoʻohuiʻana o nā mea likeʻole, ka meaʻai a me ka paʻakai. Me ka maʻalahi o ia mau mea he mea maʻalahi ka hoʻonui i ka waiwai a me ka hoʻololiʻana o ka mea maʻamau,ʻo ka mea nui ke hōʻike i ka hilinaʻi a me ka hoʻoikaika i ka hanaʻana.

Pehea e hoʻomākaukau ai i kahi sāleta o nā beets me nā'āpana?

Hoʻomumuʻia ka salame Beetroot me nā paona i ka manawa lōʻihi, i ka manawa i manaʻoʻia he lāʻau lapaʻau, mahalo i ka nui o nā huaʻai a me nā hopena maikaʻi ma ka'ōpū. ʻO nā paona he paona i keʻano maloʻo, ua kohoʻia ka momona a me nā huaʻono. ʻO ka huahana he nui ka hao, pectin, fiber, phosphorus. ʻO ka pīpī ka waiwai nui o ka magnesium, iodine, calcium, betaine, huaʻai B a me R. No laila, hiki ke kapaʻia kēia huamataina he pūpū huapona. ʻO ka baladai Beetroot me nā pākeke eʻoluʻolu loa, ināʻoe e hahai i nā leka liʻiliʻi.

1. ʻAʻole holoi nā huaʻai ma mua o ka kukeʻana, a laila e hoʻopakele i nā huaʻai a pau, eʻoi aku ka maikaʻi.
2. Pono pono ke emi i nā pipi ma ka wai kōmole,ʻaʻole ka wai anuanu.
3. Kuhiʻia me kahi kīpuni e hoʻopiliʻia,ʻaʻole i manaʻoʻia ka paʻakai.
4. No ka mālamaʻana i kaʻala māmā o ka huaʻai, ponoʻoe e hoʻonui i kahi spoonful o ka vīnega i ka wai kuke.
5. E puhi i nā beets i loko o ka pele no ka hora hoʻokahi.
6. Pono nā lūkeke e kūʻai maʻalahi, me kaʻole o nā kiko.

Paleta Beetroot me nā nati a me nā paona

ʻO ka koho nui loaʻia, he saladi pīpī me nā pākeke a me nā walnuts. Ua hoʻomākaukau kokeʻia a maʻalahi hoʻi, e hoʻohanaʻia ka hapa nui o ka manawa ma ka hanaʻana i ka beets. Laweʻo ia ma kahi o hoʻokahi hola, a laila hāʻawi aku nā kuhina akamai i kahi koho'ē aʻe: e hoʻolei i ka mea kanu me ka wai anuanu, e lawe mai i kahi palahū a kuke no ka 20 mau minuke. E puhi i ka wai e hoʻolapalapa, e kau i nā beets ma lalo o ke kahawai. ʻOiaiʻo ia eʻoluʻolu a lilo i meaʻoluʻolu.

Mea Kai :

• beets - 600 g;
• Pākuʻi - 150 g;
• ʻoho - 100 g;
• mayonnaise - 5 tbsp. koko;
• kākāka - 1 clove.

Hoʻomākaukau

1. Hoʻopulu i nā lālā, eʻokiʻoki iā lākou.
2. Hoʻopili i nā hua'ōlelo.
3. Hoʻopi i ka pipi.
4. E hoʻopili i nā meaʻai a pau.

E hoʻopiha i kaʻaila me nā kumukū

Hoʻokani ka poʻe Nutritionists i kahi kīʻaha nani a me ka olakino i ka saladi o nā kāloka hou , nā beets a me nā pākeke. Ma nā kāloti, nui nā huaora a me nā minela e pono ai kaʻike. ʻO ka pālolo potassium e kōkua i ka ikaika o nā moku, ka phosphorus - niho, ka maikaʻi o ka fluoride no ka thyroid gland, a me ka selenium e hoʻoikaika i ka pūnaewele pili. A laila e'ālohilohi kaʻai, eʻoluʻolu ka papa.

Mea Kai :

• beets - 1 pc;
• kāloti - 1'āpana;
• 'ohua - 100 maumu.

Hoʻomākaukau

1. Pono e holoiʻia nā kāloti a me nā beets.
2. Hoʻopau i nā'āpana, eʻoki i nā hua.
3. E hoʻomākaukau i kahi salakeke paina me nā pālahalaha me kaʻole mayonnaise, me kaʻailaʻala.

Paleta Beetroot me nā pākeke a me ke kāleka

ʻO ka huamata mai nā beets baila a me nā pākeke e ulu pinepine ai i ke ālani, hāʻawiʻia ka meaʻai i kahi kūikawā kūikawā. Aʻo ka niho hoʻokahi o nā niho:ʻoi aku ka nui o 400 mau meaola maʻamau e pono ai ke kino: magnesium, calcium, sodium, iodine, sulfuric, a me phosphoric acid he waiwai maikaʻi i ka naʻau.

Mea Kai :

• nā pipi - 2 pcs.;
• kekaʻaka - 3-4 wili;
• 'alapana - 10 mau'āpana;
• mayonnaise - 100 g.

Hoʻomākaukau

1. Beet ohe.
2. Hoʻolapa no 3 mau hola i ka wai anuanu.
3. Eʻoki i nā hua, nā meaʻai momona.
4. Hoʻohui i nā mea a pau, i ka wā me ka mayonnaise.

ʻO ka huapalai Royal me nā beets a me nā pākeke

Hiki ke loaʻa ka salamālā maikaʻi o nā beets me nā kala ke loaʻa iāʻoe me kaʻiʻo a me nā huaʻai'ē aʻe. Ua kapaʻiaʻo ia he mō'ī no ka waiwai nui o nā huahana a me ka nānā aku. Hiki keʻaiʻia ka mea kanu i ka umu a iʻokiʻia i loko o ka mea hana'ūlahaʻaila, e mālama ai i ka laulima o ka mea pono. Hāʻawi ka hua mua i ka pomeraite, he mea pono ia no ke koko.

Mea Kai :

• pipi - 200 g;
• kāloti -ʻelua mau'āpana;
• kekala - 2 cloves;
• poteto - 2 mau wahi;
• 'ōlani'ōmaʻomaʻo - 1'āpana;
• nā pipi - 2 pcs.;
• ono - 1 wahi;
• mea kanu - 0.5 hua;
• 'alapana - 10 mau'āpana;
• kāpena - 300 g;
• mayonnaise - 50 g;
• aila olila - 50 g;
• 'ohua - 150 g.

Hoʻomākaukau

1. Kāpena i kāpalaʻia a me ka radish no ka hoʻomaʻemaʻeʻana.
2. Eʻokiʻoki i kaʻiʻo, e hoʻomaʻala me nā meaʻala.
3. Hoʻolālā i nā'āpana.
4. Eʻokiʻoki i ka'ailala a hoʻoma'ū a hiki i ka hanaʻiaʻana o ka lepo.
5. ʻAiʻia nāʻaila a me ke kāpena, kāwili, kāpili i ka wai.
6. ʻO ka paʻakai pressurized i kāomiʻia me ka mayonnaise, e hoʻopaʻa i ka hui no 2 mau minuke me kaʻailaʻoliva hoʻonā, ma kahi skillet.
7. E kau i nā huaʻai a me nā meaʻai i nā papa.
8. E kāpīpī me ka pomeraite.
9. ʻO kēlāʻano meaʻai no ka salakeke me nā beets a me nā'āpana e hōʻike ana i ka lawelaweʻana i ka milo iʻole.

ʻO Belad Salame me nā Pulu a me ka Lē

ʻO kaʻikeʻana no ka papaʻaina e lilo ia i ka sāla i kālaiʻia me nā beets a me nā pākeke. Hoʻohuiʻia nā huaʻai a me ka paʻakai me nā nati, e hāʻawi ana i ka meaʻai mua loa. Hiki ke hoʻopauʻia nā paona ma mua o nā hua waina, ma hope o ka hoʻouluʻana. Ma kahi o ka mayonnaise, ua hoʻopiha kekahi mau kau i kaʻaila kawa a iʻole ke kalo, a ua paniʻia ka paʻakai me ke kō.

Mea Kai :

• pipi - 1 pc.;
• kāloti - 1'āpana;
• Pākuʻi - 200 g;
• nā hua - 4 mau'āpana;
• ka paʻakai - 150 g;
• nā'ōmole - 0,5 kekani;
• mayonnaise - 100 g.

Hoʻomākaukau

1. Māpala i ka beets a me nā kāloti, me ka paʻi a me ka hulu a me nā hua.
2. ʻO nā meaʻai a me nā pākeke e kolo.
3. E kau i nā papa, ka mayonnaise e hoʻomani: beets, prunes, kāloti, nā hua, ka lihi, nā nati.
4. E hoʻopiha i ka huapalapala mai nā pīpiʻi, me nā pākeke e koi mau i 3 mau hola i loko o ka pahu hau.

Salame me nā pipi, nā pāla a me nā beets

ʻO ka mea makemake i nā meaʻai i ka meaʻoluʻolu loa, he saladi me kaʻiʻo, beets a me nā pākeke. He mea maikaʻi loa kēia pāʻani no nā keiki, no nā keiki liʻiliʻi eʻoi aku ka maikaʻi o ka waihoʻana i nā pāpale moa. Mahalo i nā beets, ka mea iʻoi aku ka maikaʻi o kaʻiʻo i loko, ma ka pāʻani e māʻona a maikaʻi. ʻO ka meaʻai no nā mākua e komo ana i ka pipi.

Mea Kai :

• ka palaoa - 300 g;
• nā hua - 3 mau'āpana;
• kahe i hanaʻia - 2 pcs.
• Pākuʻi - 150 g;
• pipi - 1 pc.;
• ʻoho - 100 g;
• ke kālaʻa - 2-3 cloves.

Hoʻomākaukau

1. Nā pīpī i kāpiliʻia, nā hua a me ka palaoa kahi.
2. Eʻoki i kaʻiʻo, e pīpīʻia me ka lauka.
3. E kau i nā pāpuni: bipi pipi, beets, eggs, prunes, cheese.
4. E kāpīpī me nā hua, eʻoni no 2 mau hola.

"Sala wahine" me nā beets a me nā pākeke -ʻo ka meaʻai

Hoʻomākaukau nā mākaukau mākaukau i ka "wahine wahine" saladi me nā beets a me nā pākeke. Hoʻohuiʻia ka'anakoki a me kaʻono, ka piquancy a me keʻano palupalu, ua manaʻoʻia he maikaʻi maikaʻi loa no kaʻahaʻaina aloha. ʻOiai ma kēia hihia,ʻoi aku ka maikaʻi o ka laweʻana i kaʻaila mai ka ipu mai, a hoʻololi iā ia me nā hua maloʻo. Pono e waiho waleʻia nā kāleka i ka mea hou a me kaʻono, me kaʻawaʻole.

Mea Kai :

• nā pipi - 2 pcs.;
• kāloti - 1'āpana;
• nui paʻakai - 100 g;
• Pune - 5 mau pcs.;
• keka - 2 niho;
• 'ohua - 150 g;
• mayonnaise - 100 g.

Hoʻomākaukau

1. Ma kahi kīʻaha'ē aʻe, e hui i nā kāloti kuʻi a me ka mayonnaise.
2. E kāpala i ka pīpī i kāpiliʻia, e hui pū me nā'ōpalaʻeha a me nā'āpana'āpana.
3. Hoʻopiliʻia ke kālekaʻeleʻele a iʻole nā ​​hua maloʻo maloʻo.
4. Mālaʻapaʻu, e hui pū me ke kāleka a me ka mayonnaise.
5. E kau i nā papa o kāloti, kahi, beets.
6. E hoʻolālā i ka salakeke pākīpiʻi me kahi pehi'ūpī liʻiliʻi.

Salamele me nā pākeke, beets a me ka moa

No ka pākaukau o kahi keiki e pono ai ka meaʻai no ka salame me ka moa , nā pākeke a me nā beets. Nui nā'āmoa amino i loko o kēia meaʻai, kokoke iʻole he mau hamobaila a cholesterol. Loaʻa i kahi tryptophone, ka mea i hoʻololiʻia i serotonin, a me leucine - ka hoʻolālā hana ulu. Hoʻonuiʻia ka hanu a me ke kino o ka lysine.

Mea Kai :

• kāloti -ʻelua mau'āpana;
• ka pipi - 4 mau pcs.
• Pākuʻi - 100 g;
• 'ohua - 150 g;
• ka paʻakai paʻakai - 150 g;
• kekaʻaka - 3-4 wili;
• mayonnaise - 200 g.

Hoʻomākaukau

1. Kaomi a me ka'ēpala o ka beets, kola.
2. Eʻokiʻoki i keʻoki, ka laʻau me nā meaʻala, maikaʻi.
3. ʻAiʻia ka'ōpala a me ke kāleka.
4. Hoʻolakeke no 15 mau minuke, eʻoki.
5. Pākī palaoa.
6. E kau i nā pāpili: ka hapalua beets, kaʻiʻo, nā nati, ka mayonnaise, kāloti, kahi, mayonnaise, mau momona, mayonnaise, pīpī me ka lauka, mayonnaise.
7. Pono e hoʻokūpaʻaʻia kēlāʻano salakeke o beets me nā meaʻai a me nā pākeke.

Salame mai nā beets, nā'ōpala apana, nā pākuʻi, nā hua

ʻO kahi maikaʻi loa he huamata huaora me nā beets, nā pele a me nā'āpana'ōpala. I nā hua maloʻo hope loa, aia he nui nā huaʻa A a me B, riboflavin, waika ascorbic, amino a me nā meaʻenehana macronutrients. Hiki iāʻoe ke hoʻohui i nā kāloti hou a me ka'ōlaʻa, nā meaʻono: ka mayonnaise, kaʻaila kawa, a me kaʻailaʻaila.

Mea Kai :

• pipi - 1 pc.;
• Pākuʻi - 100 g;
• ua maloʻo nā'āpana - 100 g;
• mayonnaise 150 g.

Hoʻomākaukau

1. Māiʻa i ka kuke, ke kuʻi.
2. ʻAiʻia nā huaʻiliahi loa.
3. Kukuʻia nā meaʻai.
4. E hoʻokuʻu i ka meaʻai me ka pāpale, keʻoni.

Salame "Hoʻolaha" me nā beets a me nā paʻi, apple

No nā poʻe pāʻani a me nā mea e hauʻoli ana i ka hoʻokele, e hiki ke kōkua i kaʻaina kakahiaka - he saladi o nā beets me nā paʻi a me nā'ōlaʻa. Pono ka pāʻina i ka hui me nā huaʻaola B, E a me C, hao a me ka iodine, nā mea momona no ka iwi. ʻO nā beets no kēia mea hoʻomākaukau maikaʻi loa, ināʻaʻole hiki kēia, a laila e hoʻolapalapa me ka paʻakaiʻole.

Mea Kai :

• pipi - 1 pc.;
• apple - 1 wahi;
• Kūkeke - 100 g.

Hoʻomākaukau

1. E puhi i ka'ōpū,ʻokiʻoki aiʻole ka'enehi.
2. Hoʻokipaʻiaʻo Apple a me nā lālā i nā kumukū.
3. Hoʻohui i nā huahana, hoʻopihaʻia me kaʻaila.