ʻO nā pancakesʻo Oatmeal ka mea maikaʻi loa no nā meaʻono no nā mea a pau!

Uaʻoi aku ka maikaʻi o ka'Oat pancakes mai nā huahana kahiko, i hanaʻia mai ka palaoa palaoa. Eia hou, uaʻoluʻolu a hoʻoluʻolu lākou. He maikaʻi loa ia no ka poʻe mālama pono i ka meaʻai pono a nānā i ko lākou kaumaha, no ka mea, heʻuʻuku kaʻoihana o ka ololo i ka palaoa.

Pehea e kuke ai i ka oatmeal?

ʻO nā pancakes mai ka oatmeal e hoʻomākaukau koke a māmā. ʻO kaʻenehanaʻenehana keʻano like me ka hopena e hoʻohana ana i ka palaoaʻeleʻele. E kōkua nā'ōlelo hoʻohālike ma lalo nei i mea e maʻalahi ai ka hana, a e loaʻa ka hopena maikaʻi loa.

1. Ināʻaʻohe oatame pāʻani, hiki iāʻoe ke'ōniu i nā ouma.
2. Pono e hoʻopiliʻia ka palaoa i hanaʻia.
3. ʻOi kaʻono iki o'Oatmeal, no laila hikiʻole iāʻoe ke waiho i ke kōleo, aiʻole e waiho iki paha.
4. No kaʻaiʻana i nā pancakes uaʻoi aʻe kaʻaiʻana, ma kahi o nā huaʻa piha a hiki ke hoʻohana i nā hua manu.

Pancakes i hanaʻia i ka oatmeal i ka waiū

ʻO Pancakes mai ka oatmeal -ʻo kēia ka mea e pono ai no ka poʻe mālama i ka meaʻai, a makemake mau ka meaʻoluʻolu e makemake ana. Hiki iā lākou ke hana, no ka mea,ʻo kaʻike o ka'ikeleʻa o kēia huahana iʻoi aku ka emi ma mua o nā huapalaoa. Hiki iāʻoe ke lawelawe iā lākou me kaʻaila kirīmi, kami, ka meli. Hiki iāʻoe ke hoʻopili iā lākou i loko o nā meaʻono a meaʻono.

Mea Kai:

• nā hua - 2 mau'āpana;
• ʻO ka palaoaʻo Oatmeal - 2 mau kapu;
• waiu - 700 ml;
• ke koko sugar - 3 tsp.
• kaʻaila aila - 30 ml;
• paʻakai;
• soda - he kui.

Hoʻomākaukau

1. Kūpulu nā pua i ka paʻakai a me ka paʻakai.
2. E hoʻonui i ka waiū a me ka hui.
3. Hoʻomoʻa i ka oatmeal a me ka soda, i paʻiʻia i ka vīnega.
4. E hoʻolālāʻole i nā lumps a waiho no 10 mau minuke.
5. Hoʻopiliʻia ka ipuʻenaʻena no ka manawa mua me kaʻaila, a nininiʻia kaʻaila i koe i ka palaoa, hoʻonāuki i nā pancakes a me kaʻai.

Pancakes mai ka oatmeal

Uaʻikeʻia nā pōmaikaʻi o ka oatmeal no ka wā lōʻihi. Akā inā ma kahi maʻemaʻe kēia huahana no ka'ōpō kakahiaka nui loa, hiki iāʻoe ke kuke i nā pancakes mai nā'ōmole oat me ka palaoaʻole. Hoʻomaopopo kēia meaʻai hoʻopihapiha i ke kino, a no ka manawa lōʻihi,ʻaʻole e hopohopo i ka pōloli, no ka mea,ʻo ka oatmeal kahi kumu maikaʻi loa o nā'ōhuʻeluʻa paʻakiki.

Mea Kai:

• kuke -1 tsp;
• paʻakai - ¼ tsp spoon;
• waiu - 200 ml;
• o nā'ōmoleʻohe - 1 aniani;
• pua puaʻa-kaʻaila o kaʻaila me kaʻalaʻole - 20 ml;
• ka inu wai - 200 ml;
• nui - 1 pc.

Hoʻomākaukau

1. Hoʻopunipuniʻia nā pale oat.
2. Hoʻonāhanaʻia ka wai i kahi o 45 degree, e nininiʻia i loko me ka oatmeal, i huiʻia me ka hapalua a waihoʻia no kahi hapahā o ka hola e pulu.
3. I ka hopena huakai e hoʻokomo i ka hua, ka waiū, ka sugar a me ka paʻakai.
4. E kāwili pono i nā meaʻai, e hoʻonui i kaʻaila a waiho no 20 mau minuke.
5. No ka pancake mua e hoʻokuʻu i ka skillet me kaʻaila, e hāʻawi i kahi'āpana o ka paila a me ka pani pancakes mai oat porridge i red.

Pāʻina'āpanaʻo Oatmeal i ka yogurt

ʻO ke kaʻina no ka panatakes oatmeal i ka kefir mea maʻalahi a hoʻomaopopoʻia i nā mea a pau. Ponoʻoe e hoʻohui i nā meaʻai a pau a laila ka'ōwili i nā pancakes. E hoʻokuʻu iā lākou i loko o ka mea holoi a meaʻai paha. Pono e hoʻololi ponoʻia ka nui o ke kōkē, e like me ka nui o nā huahana i loaʻa i ka hopena e makemake ana e loaʻa.

Mea Kai:

• ʻO ka palaoa o Oatmeal - 250 g;
• nā hua - 2 mau'āpana;
• ka wai kohua - 350 ml;
• kefir 1% momona - 500 ml;
• aila olila - 3 tbsp. koko;
• ke kō - 50 g.

Hoʻomākaukau

1. Hoʻohui pūʻia nā māhele a pau no ka ho'āʻo.
2. E hoʻonani i ka pīniʻu me kaʻaila a me ka pākī pancakes mai ka'ōmole oatmeal ma kafirfir mai nāʻaoʻaoʻelua.

Pancakes mai ka oatmeal ma ka wai

ʻOiai ua makemake wau i ka pancakes, a ma loko o ka fīkoina,ʻaʻohe waiu,ʻaʻohe kefir i loaʻa. Akā,ʻaʻole kēia he kumu e hōʻole aiʻoe i ka meaʻono e makemake ai, no ka mea, he meaʻono loa nā'ōkake i ka wai . I ka hoʻomakaʻana, puka mai ka paila. Akā, ma hope o ke kūʻana, ua lilo ia i mea maʻalahi.

Mea Kai:

• kaʻaila aila - 2 tbsp. koko;
• nā hua - 2 mau'āpana;
• ke palaoa palaoa - ¼ kapu;
• o ka palaoa - 1 aniani;
• he mahana ka wai - 350 ml;
• ka soda, ka paʻakai - no ka puna ¼ tsp;
• ke one kupa - 50 g.

Hoʻomākaukau

1. Hoʻokomoʻia nā'āpana no ka paila palaoa, a'ōwiliʻia me ka huila a me ka hema no 20 mau minuke.
2. E puhi i ka panatakes oatmeal i ka paila wela ma nāʻaoʻaoʻelua.

Pancakes ma ka oatmeal a me ka semolina

Ināʻokoʻa ka ho'āʻo maikaʻiʻiaʻana o nā pancakes'ē i ka waiū , kefir, whey, e hoʻohana ana i nāʻano likeʻole o ka palaoa, e ho'āʻo i ka kuke manno-oat pancakes. ʻAʻole hiki i nā manawa ke hānai i nā keiki me nā kahawai, akā eʻai ana lākou i kēlāʻano pancakes me ka leʻaleʻa,ʻaʻole i ka kohoʻana i nā mea i hanaʻia.

Mea Kai:

• manka - 1 aniani;
• nā hua - 3 mau'āpana;
• ka paʻakai, kaʻaila - no ka ½ tsp;
• ke kō - 50 g;
• kefir - 500 ml;
• kaʻailaʻaila;
• o nā'ōmole oat - 1 aniani.

Hoʻomākaukau

1. Hoʻopiliʻia nā'ōmole oatmeal, i hui pūʻia me nā manga, i nininiʻia me kefir a waiho i ka pahu no 2 mau hola e hoʻomaha ai.
2. E hoʻohui i nā mea maloʻo a me nā hua i ka hopena huahua.
3. E hoʻonāukiuki i nā mea a pau, e hoʻopiha i kekahi'āpana pailapula i loko o ka pā palai, hoʻoulu a hoʻomoʻaʻia i ka pākī pāʻakai nui me ka hoʻokahi, a laila me kaʻaoʻaoʻelua.

ʻO ka hāhā kīʻahaʻo Oatmeal

ʻO nā pancakes mai ka oatmeal i ka'ōni e lahilahi a maikaʻi loa. Ma muli o ka hoʻohanaʻana i ke kani, he pāʻani pume ko lākou, akā, heʻoluʻolu kaʻona, a he makemake nā mea a pau. A inā makemakeʻoe e ho'ēmi ia mea, a laila hiki iāʻoe ke hoʻonui i ke kō. Iʻole e hoʻokuʻu i ka pā palai i mua o kēlā me kēia'āpana o ka paila palaoa, hiki iā ia ke hoʻokomo i nā punaʻelua o ka waiūpū a me ka hamo.

Mea Kai:

• nui - 1 wahi;
• ʻO ka palaoa o Oatmeal - 100 g;
• serum - 300 ml;
• ke one kupa - 50 g.

Hoʻomākaukau

1. Hāpaiʻia ka'ōpū i ke kō.
2. E nininiʻia i loko o ka huakī, e nininiʻia i loko o ka palaoa a me ka hui maikaʻi.
3. Mālua i nā pancakes ma kahiʻaoʻao wela.

Pancakes i hanaʻia no ka buckwheat a me ka oatmeal

ʻO ka Buckwheat-oats pancakes kahi hale kūʻai maoli o nā huaora a me nā meaʻai. ʻO kēia nā pancakes e hiki ai iāʻoe ke hoʻohana maikaʻi me ka hoʻopōʻinoʻole i ke kiʻi. A no ka maikaʻi o ka hoʻopauʻiaʻana,ʻoi aku ka maikaʻi no ka'ō'ōʻana e hoʻohana i ka pā me ka uhiʻanaʻole i kahi lāʻau. ʻAʻole e maloʻo nā hua i hoʻopauʻia inā hoʻopaʻaʻoe iā lākou me kahi pulou a uhiʻia me kahi poʻi.

Mea Kai:

• ʻO ka lepo mai ka'ōmole oat - 1/3 kapu;

• ka palaoa buckwheat - ½ cup;
• nā hua - 2 mau'āpana;
• aila olila - 1 tbsp. koko;
• waiu - 150 ml;
• ke koko sugar - 20 g;
• paʻakai.

Hoʻomākaukau

1. I loko o kahi meaʻaiʻai e hoʻohuiʻia nāʻanoʻelua o ka palaoa, ka paʻakai, ke kō.
2. E nininiʻia i loko o ka waiū, hoʻohuli i nā hua a miki.
3. E nininiʻia i loko o kaʻaila, e hoʻopili a hele i mua i kaʻokiʻana i nā pancakes.

Pancakes me ka waiūpaʻa fermented a me ka oatmeal - meaʻai

ʻO nā pancakes i hanaʻiaʻo Hercules ma ke kumu o ka ryazhenka he lush a me keʻanoʻono. 'Alike lākou i nā pancakes a iʻole nā ​​pancakes nui. Elua mau koho - ma ka hihia mua, ua paʻi nā'ōmole pālahalaha me ka lepo i loko o kahi pākahi like, a ma ka lua o ka pahu,ʻaʻole lākou e hana i kēia, akā ua hoʻomākaukau lākou i ka paila ma luna o nā lau. Loaʻa i ka maikaʻi, a pēlā aku, a pēlā. Akā, me ka nui o ka oatmeal pāʻani,ʻoi aku keʻano o nā pancakes.

Mea Kai:

• o nā'ōmoleʻohe - 1 aniani;
• soda - pinch;
• nā hua - 2 mau'āpana;
• ke kō - 30 g;
• waiū maʻemaʻe - 200 ml;
• aila - 30 ml.

Hoʻomākaukau

1. Hoʻomoʻiʻia nā flakes me kefir a haʻaleleʻia no 30 mau minuke.
2. A laila ua paʻa ka lepo me kahi meaʻala.
3. Hoʻohui i nā hua, ka sukakai, ka paʻakai, ka lepo, ka pata, hoʻonāuki i nā mea a pau.
4. ʻO kaʻaila panula me kaʻaila a me ka'ōmole oat i nā pancakes nui i kaʻulaʻula ma nāʻaoʻaoʻelua.

ʻO'Oat pancake me ka tīhi a me ka maiʻa

ʻO'Oat pancake me ka maiʻa a me ka liʻakai he kumu maikaʻi loa ia no kahi kakahiaka kakahiaka maikaʻi a maikaʻi. Aia nō kēia pāʻani i loko o ka'ōmaʻa o nā mea pāʻani. Ma kahi o ka cheese, hiki iāʻoe ke hoʻohana i ka nihi liʻiliʻi, kahi hiki iāʻoe ke hōʻiliʻili i nā hua liʻiliʻi liʻiliʻi. ʻO kēiaʻano meaʻono kūʻokoʻa,ʻo ia ke ho'āʻoʻana i nā keiki, a he mea paʻakikī kēia i ka hānai i kahi mea maikaʻi.

Mea Kai:

• o ka oat oat - 80 g;
• nui - 1 wahi;
• banana - 200 g;
• hulu'ōmaʻomaʻo - 2 pcs.;
• waiu - 50 ml;
• kahi - 50 g.

Hoʻomākaukau

1. Nā mea i huiʻia me ka waiū a me ka oatmeal.
2. ʻO ka hopena o ka huiʻana e nininiʻia i loko o ka pā me ka uhiʻanaʻole i kahi lāʻau.
3. Hāʻawiʻia ka hapalua o kahi pancake ma luna o kahi'ulaʻa i'alaʻi.
4. E kāpīpī i ka palaoa kahi, e uhi i kaʻaoʻaoʻelua o ka pancake.
5. Hoʻopihaʻia ka'ōmole a hoʻolālāʻia nā minuke i loko o 2 oat-oats.