Ua hele maiʻo Halva iā mākou mai kahi mamao aku o Iran, kahi iʻikeʻia ai kēia mea kupaianaha kupaianaha. Hiki iāʻoe ke huli pinepine halva ma nā papa o kā mākou mau hale kūʻai, a ma kona'āina hānau he mauʻano hanana - he sesame, he pīnē, he'alemona, heʻulaʻula, me nā hua'ōleloʻokoʻa a me nā mea'ē aʻe. Ma kekahi o kāna mau hōʻike, halulu nuiʻo Halva i ka nui o nā calorie.
Ehia mau calories i halva?
Inā'ōleloʻo ia ma ke ano holoʻokoʻa, inā he hallo ka caloric, a laila, aia i loko o iaʻano he 500 kcal no 100 g hua. Ināʻoe e noʻonoʻoʻo kēia - ma ka hapalua o ka hana maʻamau o kēlā wahine i kēia lā, a laila, e hiki iā mākou ke'ōlelo me ka wiwoʻole,ʻaʻole kūpono ka laweʻana i kēlāʻano momona.
I ka sunflower halva, 516 kcal no 100 grams, e like me nāʻano'ē aʻe. Ināʻoe e uhi i kona meleʻana i loko o ke kikowaina, a laila, 11 g ka waihona waiwai maikaʻi, 29.7 g o nā momona momona waiwai a me 54 mau mau kiʻikuʻu,ʻo ia ka mea nui loa.
Hiki iaʻu ke hana i halva me ka lilo o ke kaumaha?
E like me kā mākou iʻike ai, halva kahi calorie kiʻekiʻe, aʻo 100 g kēia huahana iʻoi aʻe ma mua o ka uhiʻana iʻelua mau meaʻai a pau. Akā, no ka mea he waiwai ia i nā momona polyunsaturated, ka huaora E , ke keleawe a me nā mahele pono'ē aʻe'ē aʻe, he waiwai waiwai kona - hoʻonui ia i ka hana kahe. No laila, i mea e paleʻole ai i ke kaʻina hana o ka pohō kaumaha, hiki ke hiki i ka halva, akā, he mea nui e mālama i nā rula:
- eʻai i ka halva i ke kakahiaka, a hiki i ka 2.00 i ka awakea, i hiki ai i ke kino ke puhi i nā calories;
- ʻo ka lōʻihi o ka halva o ka lā he 1-2 teaspoon, aiʻole nā'āpana o ka nui like;
- ināʻoe eʻae iāʻoe iho i ka halva, a lailaʻaʻole e hoʻohanaʻia kekahi mau meaʻala'ē aʻe i kēia lā.
Inā hahaiʻoe i kēia mau'ōlelo maʻalahi a mālama i ka meaʻai pono i ka manawa like, hikiʻole i halva ke lilo i mea pale i ka poho kaumaha. Eia naʻe, ināʻoe ma ke kahua kahi kahi nui o kēlā me kēia calorie,ʻoi aku ka maikaʻi o ka hoʻokuʻuʻana i ka ho'āʻoʻana i nā leʻaleʻa hikina a hiki i ka wā e hiki aiʻoe e hoʻoponopono i kāu kaumaha i makemakeʻia.