Laminaria, ke kāpuni kāpili, a me ke kāpili moana paha i "lanakila", a hoʻopiha paha i nā kālepa Soviet i loko o nā makahiki he 70 - nā kīʻawai kūʻai me ka "saladi o ka uawe" eʻono like me nā kaʻawale wale nō, akā, no ka mea, "He mea kupanaha loa ia,ʻo ka poʻe" mai luna mai "i kauohaʻia eʻai.
ʻO ke kumuhana,ʻo ia kekahi o nā hihia liʻiliʻi loa i hui maikaʻiʻia ka kulekele o ka Pāʻina a me nā waiwai maikaʻi loa o nā huahana.
ʻO Laminaria he alawa ia e ola ana i 1-2 mau makahiki. He 30 mauʻano o ke kelp, akā ma kaʻoihana meaʻai, ka mea maʻamau, 3 - lālā ka laminaria, ka Japanese a me ka palchato-dissected.
ʻO nā waiwai maikaʻi o ke kelp ka mea i kaulana loa ma ke Aupuni Pākīpika. ʻO nā wahine, nā mea hanohano a me ka poʻeʻilihune, i ka manawa ma hope koke o ka laweʻana, hāʻawi mai lākou i kahi'ōpelu kelp, kahi āna eʻai ai. Ma hope o kēlā, uaʻaeʻiaʻo ia e hānai i ka pēpē, no ka hoʻomaikaʻiʻana i ka kelp, e hoʻopihaʻia ka waiū o ka makua me nā meaʻai e pono ai.
Akā, ua lōʻihi kēia mai ka mea wale nō i paneʻia e pili ana i ke kelp.
Nā mea maikaʻi o kelp
E hoʻomaka kākou me ka mele a me nā huaʻai kelp:
- huaʻai B1, B2, B12;
- huaʻai C, A, D, E;
- polysaccharides - ka molecular laminarin, mannitol;
- iodides;
- nā paʻakai o ka sodium, potassium, bromine, hao, manganese;
- nā palekana punahele.
ʻO ka mea mua i kaulana no ka kelp he iodine. ʻO kaʻoiaʻiʻo, no ka hoʻopiha houʻiaʻana o ke kīpona iodine a ua'ōleloʻia eʻai mau i kēiaʻai i nā manawa a pau loa,ʻo kaʻoiaʻiʻo o keʻano o ka iodine o ke kai,ʻo ia ka lima hana o laminaria, aʻo ka nui o lākou i kēia kai,ʻo ka maikaʻi o ke kai a me ka ea ma kahakai.
Ma muli o ke kiʻekiʻe o nā iodides, laweʻia ka laminaria me ka diater endicic, me nā maʻi kūpilikiʻi, a no ka hoʻohālikelikeʻana i ka mīkini, no ka mea, ke hoʻomalu neiʻo iodine i ka mana o ke kino e komo i ka hao, ka potassium, ka sodium a me nā mea'ē aʻe.
ʻO Laminaria he hua kiʻekiʻe. Akā,ʻaʻole ia he mea e pōʻino ai ke kiʻi. Ma muli o nā polysaccharides i loko o ke mele, hoʻohana ka laminaria me ka neʻumeʻa mau loa,ʻo ia ka wikiwikiʻana i ka hōʻemiʻana a me ke kōkuaʻana e pale i ka momona i ka pūhaka, ka pīpī, ka pale, kaʻeha. ʻO ke kaumahaʻana o ke kaumaha me ka laminaria e hoʻokumuʻia ma muli wale nō o ka hopena o ka hopena, akā no kēia mea ma hope iki.
Nā mea maikaʻi o ka laminaria kōkua me nā maʻi o ka'ōmahe hanu maʻi kiʻekiʻe. Hiki i ka kāpena kāpīpī ke hoʻokuʻu i ka palemoho mai ke kino, e hōʻemi i ka pōʻino o nāʻoihana pili i ka hana me nā radionuclides. I ia mau hihia, pono ia e hana i nā hanaʻino me ka maloʻo maloʻo maloʻo.
He mea maikaʻi ka iʻa kalepa a ua hoʻohanaʻia ma ka hikina e like me ke kelepato, a me nā lāʻau lapaʻau no nā maʻi o ka'ōnaehana manu. Hiki ke kōkua i ka hoʻomaʻemaʻe i nā moku, hoʻoneʻe i ka cholesterol keu, a lawelaweʻo ia heʻano prophylaxis maikaʻi o nā maʻi o ka maʻi a me ka maʻi atherosclerosis.
ʻO ka moana kai me ka moana
ʻOiai,ʻo kēlā huahana waiwai maikaʻiʻole hiki ke kōkua iā ia iho ma ke kahua o ka poho kaumaha. ʻO ka Laminaria he kalo-haʻahaʻa loa - 16 kcal no 100 pahu paona, akā hiki iā ia ke maʻa, a iʻole, e hoʻonā i ka satiety.
Hoʻopuka i ka'ōpū o ke kelp , e like me ka hua o nā mea kiko, hoʻopili i nā mea hōʻiliʻili GIT, i ka wā e hoʻopihaʻia ai ka leo, e hōʻailona i ka lolo e hoʻopau i ka manaʻo o ka pōloli.
No laila, hiki wale iāʻoe ke hoʻopiha 100 grams o ke kelp.
No ka mono-ʻai ma ke kelp pono e lawe i 3 mau punetēpō. i ke kelp maloʻo a ninini i ka pō me ka waiʻaila. I ke kakahiaka e hoʻohui i kahi paʻakai liʻiliʻi i ka wai a e hoʻolapalapa no 5 mau minuke.
ʻO kēia kāpena kāpena ka mea nui, kahi e hiki ai iāʻoe ke hoʻonui i nā mea i hoʻolapalapaʻia ma kaʻiʻo, nā huapalapala pa'ū. No laila, hiki iāʻoe ke lilo i ke kaumaha no hoʻokahi hebedoma holoʻokoʻa me ka meaʻole e pōloli.
Eia naʻe, me ka hoʻohui i nā waiwai waiwai, aia nā kelp a me nā hōʻai'ē:
- ʻaʻole hiki ke laweʻia i ka wā'ōpū;
- He mea hikiʻole i nā diathesis, furunculosis a me nā maʻi maʻiʻeleʻele;
- me nā hives, ka maʻi hepatitis, ka maʻi maʻi, ka gastritis, ka cholecystitis a me ka ulu - ke hoʻohana wale paha ma hope o ke kamaʻilio me kāu kauka.