E mālama pono nā kaikamāhine i ko lākou olakino a me ka meaʻai. Ma muli o kona mau waiwai, ua lilo i mea kaulana loa, i waena o nā poʻe i makemake nui eʻai i ka meaʻai. ʻOiai mākou i kēiaʻano o kaʻiʻo e paʻakikī i ka loaʻa, ke haʻi hou nei mākou iāʻoe no nā pōmaikaʻi a me ka pōʻino o ka ostrich nama.
ʻO ka pōmaikaʻi mai kaʻiʻo ostrich
Aia i loko o kaʻiʻo o kēia manu nā pilina, i hoʻopihaʻia e ke kino. Ma ka manawa hoʻokahi, he momona iki i loko. I loko o ka'ōmole ostrich, he nui nā mea pono:
- nā huaʻaola o ka hui B, E a me P;
- pāpaʻa;
- calcium;
- ka magnesium;
- zinc;
- 'Alanium;
- manganese;
- phosphorus;
- sodium;
- he keleawe.
No ka laʻana, i ka 100 grams o ke fillet kahi 32 mg o ka cholesterol wale nō. I kēia hihia, he nui loa ka nui o ke kinipona i loko o ia mea, ma kahi o 22%. ʻO ia ma muli o kēia hoʻopiliʻana i ka nui o nā poʻe e makemake e hoʻohana i kēia mea momona no kaʻai, ma mua o kaʻiʻo puaʻa.
Ma muli o kona mau waiwai, ua'ōleloʻia kaʻai ostrich no nā kānaka me ke kahe koko kiʻekiʻe a me ka'ōpū o ka naʻau. Eia hou, kōkua ia i ka hoihoi kokeʻana i ke kino i ka manawa o ka hoʻopaʻaʻana. ʻO ka meaʻai maʻalahi i ka digested aʻaʻoleʻo ia i hana i nā mea leʻaleʻa, a no laila, hiki keʻaiʻia me nā maʻi o ka'ōpū.
He meaʻino ia no ka ostrich?
He mea maikaʻi ke'ōleloʻanaʻaʻole hiki i kaʻiʻo ke hana i kahi pōʻino.
He aha kaʻano ostrich meat?
Ma konaʻano, ua like kaʻiʻo me he mea lā. Heʻano keʻokeʻo keʻokeʻo konaʻano,ʻoi aku ka nui o ka puaʻa, akā,ʻaʻole hiki ke hoʻohālikelikeʻia kona mau meaʻono me kekahi mea. I ka meaʻai, ua pau kaʻiʻo i loko o ka mea i hoʻolapalapaʻia, ka'ōmole, ka'ūni a me ke kope. Pau nā mea ma nā makemake. No ka loaʻaʻana o kahi pāʻani punahele me ka nui loa o nāʻenehana kūpono pono, ua hoʻomākaukauʻia kaʻiʻo ma kahi mahanaʻaʻole iʻoi aku ke kiʻekiʻe o 60 mau.