He meaʻono a me ka maikaʻi nā huaʻedeʻa a me nā huakino i kaʻohana likeʻole o ka heather. Ma nāʻano kūlohelohe, hiki keʻike pinepineʻia lākou e kekahi me kekahi, akāʻo ke kīpona ke aloha i ka lepo lepo nui, a ua ulu ka lāʻau cranberries ma kahi kiʻekiʻe. He aha nā mea e pono ai - nā huakuʻi a me nā kakania , hiki iāʻoe ke aʻo mai kēiaʻatikala.
Nā mea kūpono o nā huakuʻi a me ka pōpilikia
Pāleʻaleʻa kaʻalani i ka acidic,ʻoi aku ka nui o kaʻaila, akā iʻole ke kō. ʻO ka lingonberryʻoi aku ka maikaʻi ma mua o ka cranberries, ka liʻiliʻi o ka nui a he hoʻonuiʻia konaʻano, a me keʻano i hoʻopiliʻia. He mea maʻalahi ke'ōleloʻana heʻoi aku ka maikaʻi - nā huakule a me nā huakura, he hikiʻole. Loaʻa i nā huaʻelua kekahi hua nui o ka huaora, nā minera a me nā mea waiwai'ē aʻe. I loko o nā huaʻikuʻu, he nui o ka huaʻai C, aʻo K, PP a me ka hui B. Aia i loko o nā minelala keʻikeʻia ka barium, ka potassium, iodine, magnesium, phosphorus . Ma muli o ka loaʻaʻana o ka nui o nā mea kanu'alapona - iron, calcium, potassium, manganese, a me nā mea'eneʻena - waina, benzoic, salicylic, a pēlā aku.
Nui nā poʻe e pili ana i ka mea maikaʻi e hoʻohana ai no nā huakoki -ʻeleʻele a me nā huakule, akā, hikiʻole ke pane i kēia nīnau me kaʻikeʻole. Ua hoʻohanaʻia kēia mau huaʻelua mai ka wā kahiko mai he mau antipyretic, sudoric, antiviral and antibacterial agents. No ka mālamaʻana i nā anu a me ka flu, hiki iāʻoe ke hoʻohana pono i hoʻokahi o lākou, a ma ka manawa hoʻokahi. Hiki i nā kupa a me nā mors me ke anu ka hoʻonui i ke olakino a hoʻonui i ka ho'ōla. He maikaʻi nā kinipona i nā maʻi maʻi o ka maʻi a me ka rumatika, a ua hōʻoiaʻo ka mīkini i ka mālamaʻana i nā maʻi genitourinary, ma keʻano he cystitis.
ʻO kēia mau meaʻelua he waihona kalole ka loiloi: 43 kcal i loaʻa i nā lāʻau kiliana, a me 26 kcal i nā huakoki, no laila,ʻaʻole i hōʻinoʻia ka manaʻo o nā meaʻelua no ka mea nui a me nā mea'ē aʻe, ke pale nei lākou i ka laweʻia o ka momona i loko o ke ake a me ka cholesterol maʻamau i nā paia o nā moku. Eia naʻe, no ka nui o nā huaʻona wai,ʻaʻole lākou e'ōleloʻia no nā poʻe me nā maʻi o ka maʻi o ka maʻi - ka gastritis a me ka maʻi maʻi. A pono e hoʻomanaʻoʻia e hiki iā lākou ke komo i nā toxins a me nā toxin mai ke kula, i hiki ai ke ohiʻia i nā wahi maʻemaʻe e pili ana i ka hoʻohemo. ʻO ka liʻiliʻi,ʻaʻole lākou e nalowale i ko lākou mau lāʻau olakino a hiki ke hoʻohanaʻia no kaʻai pono i kaʻai, a no ka hanaʻana i nā compotes, nā mea inu hua, nā jam, a pēlā aku.