ʻOi me nā'ōmato

ʻO kahi keke me nā tōmato, i mikoʻia i ka umu e hiki ke noʻonoʻoʻia he'oina maoli aliʻi! ʻO ka hui pūʻana o nā hua'alaʻula maikaʻi a me nā iʻa lawaiʻa,ʻo ia ka meaʻai a kēlā me kēia kanaka ma ka papa. ʻO ka meaʻai no ke kukeʻana i ke kāpena me nā tōmato he mea maʻalahi wale nō, akāʻo ka nui o nā meaʻai hiki ke hoʻololi mau i ka makemake a me keʻano. A hui pūʻia nō hoʻi ka iʻa i kāluaʻia me nā huamoa, nā mea kanu i kāwiliʻia a me nā kāpuni.

E hoʻomaka kākou e maʻa me kēia ipu maʻalahi a māmā.

Hoʻokiʻiaʻo Cod me nā'ōmato

Mea Kai:

• nā kiʻi kala - 1 kg;
• aniani - 200 g;
• kāloti - 300 g;
• nā'ōmato - 500 g;
• kirimomiʻono - 6 tbsp. l.
• kaʻaila aila - 2 tbsp. l.
• greens o dill a me ka pāhiri;
• ʻO ka paʻakai a me nā meaʻala - eʻono.

Hoʻomākaukau

Hoʻomaʻiʻia nā iʻa, holoiʻia, maloʻo, holoiʻia nā iwi a me nā peels. Ma hope, eʻokiʻoki i ke cod me nā'āpana liʻiliʻi a kau i kahi pāpale bakena. Ma hope o kēlā, ka paʻakai a me ka pepa. ʻO nāʻaila a me nā kāloka koʻu noʻu, a noʻonoʻo e like me kou makemake. A laila e hoʻomaʻamaʻa māmā i nā huaʻai i loko o ka pā palai, kāpīʻia me kaʻailaʻaila, e hoʻokomo i kaʻaila kawa.

A laila, holoi i nā'ōmato aʻokiʻoki i loko o nā apo. Kuluʻia ka mea 'ai ma ka kirimomiʻulaʻula e hui pū me nā tōmato a hoʻokomo i nā pāpale iʻa. E puhi i ke pā i kahi 180 pākēnahe o ka umu no 40 mau minuke ma mua o kaʻikeʻana o ka'ōpū. Ma mua o ka hanaʻana i nā mea kanu i nā mea kanu, hiki iāʻoe ke kāhiko me nā lemona.

A i kēia manawa, eʻike mākou i ka meaʻai no ke kālua iʻa me nā'ōmato a me ka liʻakai. Hoʻomakaukau pūʻia ka pāʻina me kaʻole pono.

ʻO ka mea kanu me ka māla a me ka palaoa

Mea Kai:

• cod fillet - 800 g;
• nā'ōmato - 2 pcs.;
• kirimalima - 4 tbsp. l.
• Kālaka - 4 mau pale;
• kahi o nāʻano paʻakiki - 100 g;
• kaʻaila aila - 1 tbsp. l.
• ʻO ka paʻakai a me nā meaʻala - eʻono.

Hoʻomākaukau

Hoʻomaʻaluʻia nā iʻa, holoiʻia, maloʻo,'ōpala a'ōpala, i'eliʻokiʻia, a laila kaʻa a paʻi. A laila, e kau i nā'āpana'āpana ma kahi pāpaʻi paila. A laila e pīpī i ka iʻa me ka'ōpala a me ke kīlapala maikaʻi. ʻO kahi kiʻekiʻe me ka kirīpiʻula. Hoʻomaʻaʻia ka'ōpī aʻokiʻoki i nā'āpana'ōmaʻomaʻo, kau mākou i luna a me ka paʻakai. A laila hoʻomaʻemaʻe i nā'ōkākā, kaʻoki loa, ka lihi, aʻo ka liʻiliʻi, e'ōniʻi me ka liʻiliʻi liʻiliʻi. A laila hoʻohui i nā meaʻelua a kāpīpī i ka pā.

Eʻai i ka iʻa i loko o ka umu no ka hapalua hola i loko o ka umu mua i 200 haneli. Hiki iāʻoe ke lawelawe i ke kīʻaha i ka wela a me ka anu. ʻO nā iʻa me nā mea kanu a me ka liiki he meaʻai maʻalahi a maʻalahi, no laila e hiki iāʻoe ke hānai iā ia a me nā meaʻono a me nā meaʻai.