ʻO ka iʻa, e like me kā mākouʻike,ʻo ia kekahi o nā meaʻai nui loa no nā kānaka, i loko o nā meaʻai he nui. Hiki ke kuke i ka iʻa i nāʻano likeʻole, me ka stew. ʻO kaʻonaʻana, heʻanoʻoi aku ka maikaʻi o ka lawelaweʻana i ka wela ma mua o kaʻaiʻana. He mea maikaʻi loa ke hoʻopauʻana i nā iʻa me nā huaʻona - ua hui likeʻia kēia mau huahana. ʻOiʻia ka iʻa i ka iʻa me nā huaʻai e like me ka maikaʻi no nā kāne o nā lā a me ka papaʻaina.
ʻOhi, kāpena me nā huaʻona - meaʻai
E hoʻomākaukau mākou i ke keokele me kaʻaila a me ka pepaʻala ma kaʻalani māmā.
Mea Kai:
- ka eleleʻele - 2 iʻa nui;
- ono - 1 pc.;
- pepaʻulaʻula - 1-2 pcs.;
- uliuli uliuli - 5-8 hulu;
- i ka waiu wai maoli - 50 ml;
- mea momona waina vermouth a iʻole nutmeg - 30 ml;
- ʻo ka mākeke kūpaʻa - 1 teaspoon;
- lemona wai - 1 tbsp. koko;
- ke kālaka - 1-2 cloves;
- ka pepaʻeleʻele a iʻole keʻokeʻo;
- paʻakai;
- kaʻaila aila - 3-5 mau punetē;
- nā'ōkākā no ka mea hoʻonani (pasili a basil).
Hoʻomākaukau
Hoʻokomo mākou i nā mea keleʻele ma keʻoki me kaʻili (mai nā wahi i koe e hiki ai ke kāpili i ka iʻa iʻa) aʻokiʻoki i nā'ōpala me ka lahilahi o 1-1.5 cm. Eʻokiʻoki i ka meaʻono i nā pa.
E aʻo mākou pehea e hoʻopau pono ai i ka iʻa a me nā huaʻai, i mau ai ka iʻa, a he manawa ka manawa e hoʻomākaukau ai. He mea maʻalahi:ʻo ka mua, nā lauʻaiʻai, a laila e hoʻokomo i ka iʻa, no ka mea ua wikiwikiʻia ka iʻa. Wela mākou i kaʻaila i loko o ka pā hohonu hohonu a ma ka mahana wela wela (ʻaʻole e hala, akā hānai) nā aniani, me ka māmā mau i ka pale. Ma hope o 2-4 mau minuke, e hoʻopili i ka pepaʻalani a hoʻomoʻa no ka minuke'ē aʻe 4. E hoʻohaʻahaʻa i ke ahi me ka mea nāwaliwali ae kau i nā'āpana keokeo i loko o ka pā. E huiʻoluʻolu. E uhi i ka pīkī me ke poʻi a hoʻokuʻu i nā mea a pau no 5 mau minuke. I kēlā manawa, e hoʻomākaukau wikiwiki i ka mila. E hoʻohui i ka'ōmole me ka waina a me ka mīkeke, e hoʻokomo i ka wai lemon, ka pepa honua a me ke ālaku paʻi. E pīpī i kaʻaila o ka pan a me ka hui hou. E uhi i ka uhi a me ke kuhi no nā minuke 5-8 - 'aʻole. I ka hopena o ke kaʻina hana, e hoʻohui i kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo. Nā iʻa lawaiʻa, kāpīpiʻi me nā huaʻai i loko o ke kukui'ōlaʻi māmā, e kau i kahi pāhana e hoʻonaniʻia me nā greens. He mea maikaʻi ke lawelaweʻana i ka'ōpiopio i ka meaʻaiʻuala, nāʻoliva māmā, ke keʻokeʻo, aiʻole ka waina rosé me nā huaʻai.
ʻO ka iʻa ma nā'ōmato me nā mea kanu
E kālua mākou i ke kaʻa me nā'omeka a me nā kāloti i nā'ōmato. He maikaʻi kēia meaʻai no kahi papaʻaina ma nā lā pule. ʻO ke kahawai kūpono aʻole ke kai iʻa, kāpiliʻia me nā'alela a me nā kāloka, kahi koho koho kālā.
Mea Kai:
- Carp me kahi hou - e pili ana i 2 kg;
- ono - 1 pc.;
- kāloti - 1'āpana;
- 'ōpiopio puree - 4 tbsp. koko;
- palaoa palaoa (aiʻole palaoa, aiʻole 1: 1) - no kaʻaiʻana;
- ka hinu huaʻalani no ke kāhili - 50 ml;
- ka paʻakai,
- ka pepaʻeleʻele,
- Waiwai Bay - 2 pcs.
- kekaʻaka - 3-4 wili;
- greens (kuke pāpaʻi, basil, coriander) - eʻono.
Hoʻomākaukau
Hoʻokipaʻia ka iʻa a me ka iʻa i ka'ōpū (inā nui ka iʻa, hiki iāʻoe keʻoki i kēlā me kēia steak i loko o ka hapalua, ka wā me ka pepaʻeleʻele a me ka paʻakai, ka wā me kaʻaila, ka paila i kaʻaila. e pīpī, a hoʻokuʻu i ka iʻa mai ka'ōmole i ka lole maʻemaʻe, i mea e hiki ai i kaʻailaʻoi aku ke huki.
Inā hoʻoholoʻoe e hoʻomaha ma ka hoʻokuʻu waleʻana, e hoʻolohe i ka meaʻai no ka iʻa a me ka iʻa me nā meaʻai i ka umu .