ʻO ka'ōpū'ōpena me ka paʻakai - nā manaʻo mua no ka hananaʻana i nāʻano mea likeʻole

ʻO ka uku kumukūʻai o nā meaʻelua,ʻo kā lākou kūlana kūpono loa me nā huahana'ē aʻe, ka wikiwikiʻana i ke kīlapa a me ka paleʻana o nāʻano wela wela he mauʻaʻahuʻalani a me nāʻulaʻula, nā kānana a me nāʻokiʻoki liʻiliʻi.

Pehea e kuke ai i ka moa?

Mai ka pua me ka laiki hiki iāʻoe ke kuke i ka nui o nā meaʻai. Hoʻokaʻawaleʻia kekahi niche wehewehe e nā meaʻai me kahi "cheese crust". ʻO ka mea maʻamau, he kalo a me nā kahe mai ka mea hānai me ka hoʻonuiʻana i nā huaʻai, i uhiʻia me ka cheese mai luna mai. I ka wā e hoʻolapalapa ai, e hoʻoheheʻe ai ka paʻakai, e hana i ka'ōwili paʻakikī. Eia kekahi, ua hoʻohanaʻia ka paʻakai i mau kīʻaha no nā cutlets moa a me nā'ōwili.

1. No ka hoʻomaʻamaʻaʻana i ka moa moa me ka pehi i liʻiliʻi a palupalu, mālamaʻia kaʻiʻo i loko o ka wai paʻakai no 15 mau minuke. ʻO ka paʻakai ka paʻakai, no laila e liʻiliʻi ka umauma i nā meaʻono.
2. Mai mālama i nā meaʻala. Hana lākou i kahi papa kiaʻi a hāʻawi i ka meaʻala. ʻO ka'ōpala ke kūpono i nā mea a pau, akā,ʻo ke kāleka, ka turmeric, paprika a me nāʻano pepa likeʻole.

Kāpena iʻokiʻia me ka pī mai ka pua moa

E hanaʻia nā Cutlets mai ka pua moa me ka hīnī mai nā mea i'ōwiliʻia a'āpalaʻia paha. ʻO ka mea hope loa heʻoi aku ka pololei:ʻo ka momonaʻai e mālama i keʻano, no laila i ka wā e liʻiliʻi ai ke kīpī o nā patties,ʻoi aku ke ahonui a me keʻoluʻolu. Ma ke kīhāhā likeʻole, he mea nui ka manawa a me ka hoʻohanaʻana i ka mea mīkini meaʻai, aʻo ka mea i loaʻa i loko o nā huahana i loaʻa.

Mea Kai:

• f - 450 g;
• kahi - 100 g;
• mayonnaise - 60 g;
• ka maloʻo - 40 g;
• kahi'āpala o ke kāleka -ʻekolu mau'āpana;
• Greens - 40 g;
• aila - 100 ml.

Hoʻomākaukau

1. Eʻokiʻoki i ka paʻakai a me nā kāpili i loko o nā'āpana liʻiliʻi.
2. E hoʻomoʻi i ka mayonnaise, mākena, nā mea kanu a me ke kāleka i ka pua moa me ka lihi. Pākuʻi.
3. E hohola ana i ka hapalua o ka spoon ma kahi panula,ʻula, aʻulaʻula.

ʻO ka'ōpū'ōpena me nā hauhaʻi a me ka laiki

Hiki i ka'ōmoa moa me nā halaha a me ka liʻakai - he kīʻaha no nā manawa a pau. Mākaukau a māmā wale nō ia,ʻaʻole hoʻi i emi iho i ka meaʻai i nā meaʻai. Mahalo i keʻano o ka waihoʻana o nā mea a pau i nā papa, ua hoʻopihaʻia ka'ōpū i nā meaʻala o nā hauʻakai,ʻo ka hamo i loaʻa i ka'ōmole mai ka kiriminaʻona, a me ka hīkī - heʻulaʻulaʻulaʻula, e hoʻonui ana i ka'ōpala a me ka momona.

Mea Kai:

• fillet - 850 g;
• Kekuhi - 300 g;
• ono - 2 mau'āpana;
• ka pepaʻeleʻeleʻeleʻele - pinepine;
• kahi - 250 g;
• kaʻaila kawa - 200 g;
• aila - 40 ml.

Hoʻomākaukau

1. Eʻokiʻoki i nā kiʻi i nā papa liʻiliʻi.
2. Lubricate, ka wa a me ka baʻa no 10 mau minuke i 180 degrees.
3. E puhi i nā pūʻakai a me nā'ālika.
4. E kau i nā kalo ma luna o ka'ōpuʻu, ka momona me kaʻaila maʻemaʻe a kāpīpī me ka cheese.
5. E hānai i ka moa moa me ka sīkē i ka umu no 15 mau minuke me ka hoʻololiʻole i ka mahana.

ʻO ka'ōpū'ōpena me nā'ōmato a me ka liiki

Hiki i ka'ōmoa moa me nā'ōmato a me ka liiki, lawelawe i ka papa, ho'āla pinepine i ka'ōpū. ʻO nā hua'ōmaʻomaʻo o nā'ōmato hou, ma lalo o ka "pole"'āleʻele, nani, nani, a maikaʻi. Ma waho aʻe o kaʻaoʻao maikaʻi, hoʻohana lākou i ka waikuhi, i ka hanaʻana o ka kukeʻana e wikiwiki ai ka meaʻono a me ka juicier, e hoʻemi ana i ka kuke i 20 mau minuke.

Mea Kai:

• fillet - 550 g;
• nā'ōpiopio hou - 2 pcs.
• mozzarella - 250 g;
• ʻoho - 50 g;
• ka'ōpala o ke kāleka - 5 pcs.;
• Greens - 40 g;
• aila - 100 ml.

Hoʻomākaukau

1. Eʻokiʻoki i nā kāpili me ka māmā.
2. ʻO Whisk i nā mea'alapalapa paona, ka pata, nā greens a me ke kāleka.
3. Lubricate i ka milo, i luna me ka'ōmato a me ka paʻipaʻi.
4. Ka moa Bake me ka hulu i 200 mau hemi no 15 a 20 mau minuke.

Nā puka o ka moa moa me ka lihi

ʻO ka'ūni'eleʻa he meaʻono me ka hīnī keʻano likeʻole me nā meaʻai. ʻO ka poʻe eʻimi ana i kahi hānai mua e hiki ke hoʻomākaukau i nā pāpale moa. Eia kekahi, ua maʻalahi ka hana, aʻo ka hoʻopihaʻana i ka mea e ponoʻole ana e hoʻopakele i ka manawa a me ka ikaika. Hoʻopiliʻia ka papahele a Brusochki a me nā piʻi piʻi a nānā hou aku i loko o ka māhele, no laila ke hoʻohūhū nei nā'ōwili i nā papa kīkākā.

Hoʻomākaukau

• f - 450 g;
• lemona wai - 40 ml;
• aila - 20 ml;
• ke kauwela a pau - 10 g;
• kahi'āpala o ke kāleka -ʻekolu mau'āpana;
• mayonnaise - 40 g;
• greens - 60 g;
• koa paʻakai - 120 g.

Hoʻomākaukau

1. Hoʻopā kēlā me kēlā me kēia moa moa.
2. E kāpī i ka waiū a me ka mea hoʻonani, e kāpīpīʻia me ka wai a waiho i 10 mau minuke
3. Eʻokiʻoki i ka līki me nā kī like.
4. E hoʻokuʻu i nā kīkā me ka mayonnaise.
5. E hoʻonani i ka'ōpū me ka mīkini, e kau i kahi kīʻaha ma luna, e'ōwili i loko o ka'ōwili a hoʻoponopono.
6. Hiki i ka'ōpena'āpena me ka'ūhi iʻailaʻia no 25 mau minuke i 180 degrees.

ʻO ka pua i ka paʻakai

ʻO kahiʻaoʻao e hana ai i ka moa moa me ka sīkē i loko o ka pīniʻu ka meaʻono a meʻano - ka meaʻai i ka paʻiʻana a ma ka manawa like e hoʻohana ai i kaʻaʻahi dia. Hiki iā ia ke pale i kaʻiʻo mai ka hoʻomaʻemaʻeʻana, kāohi ia mai ke kāpiliʻana me kaʻaila, hana i kahi lush,ʻulaʻulaʻulaʻula, e hoʻonui ana i nā'āpana aʻoi aku i nā mea e piha ai nā lehulehu.

Mea Kai:

• nāʻaukā - 300 g;
• kahi - 80 g;
• nui - 1 wahi;
• kaʻaila kawa - 60 g;
• palaoa - 40 g;
• aila - 100 ml.

Hoʻomākaukau

1. Eʻokiʻoki i ke kino me nā kanileʻa liʻiliʻi ma'ō.
2. E pale i ka hua me kaʻailaʻala a me ka palaoa.
3. E hoʻomoʻa i ka paʻakai kapi a hoʻonā.
4. E kinai i nā kāpili i ka paʻi a hoʻoma'ū i loko o ke pā.

ʻO ka'ōpū'ōpena me ka'ōniʻona a me ka lihi

Hiki ke mālamaʻia me ka pāpale pīpī a me ka lihi i ka umu e nā mea makemake i nā kīʻahaʻai. I loko o kēiaʻano, hoʻohuiʻia kahi hui maikaʻi o nā meaʻono me ka mea i paʻakaiʻia. Me kēia hua, i hoʻopihaʻia me ka waiʻona pineapple, e lanakila i ka leʻa a me ka hoʻomākaukauʻana. ʻO nā'āpana i loko o ka wai, e hoʻouluulu ana i kāna mau lālā, no laila ua wikiwiki ke kī.

Mea Kai:

• ka waihona moa - 2 mau'āpana;
• pineapple canned - 4 pcs.;
• soy sauce - 120 ml;
• ka mili kani - 20 ml;
• kahi - 100 g;
• mayonnaise - 40 g.

Hoʻomākaukau

1. Eʻokiʻoki i nā'ōpena moa me ka hoʻohaʻahaʻa.
2. Mālaka i nā kīʻina no 20 mau minuke.
3. E hoʻonani i ka mayonnaise, e kau i nā hua'ōlelo o ka'ōniʻona a kāpīpīʻia me ka palaoa i kāwiliʻia.
4. E kupa i 180 degrees no 20 mau minuke.

ʻAi i ka pua puaʻa me ka laiki

ʻO ka'ōpena'āpena me ke kalo -ʻo ia ka hua'ōlelo i hui pūʻia. ʻO ka hāʻina hope wale nō,ʻaʻole i hāpai muaʻia ka paʻakaiʻeleʻele i ka hoʻolāʻau lōʻihi, aʻo ka umauma me ka hoʻouluʻana o ke kīpī - e maloʻo. No laila, ua hoʻomākaukau pinepineʻia lākou i nā'ōwili i'ōwiliʻia i ka puaʻa - he ala maikaʻi kēia e hoʻolako i ka meaʻai me ka momona ma keʻano o ka kukeʻana me kaʻole o nā nalu a me nā kaukoku.

Mea Kai:

• ka waihona moa - 2 mau'āpana;
• nā'āpana puaʻa - 8 pcs.;
• ka puluhulu - 450 g;
• ʻAmelika'ōmaʻomaʻo - 40 g.

Hoʻomākaukau

1. Eʻokiʻoki i nā pāpale moa me ka paʻiʻana.
2. E hoʻonā i ka laʻa a me nā'ālika.
3. E kau i ka pāpili ma ka'ōmole, e'ōwili i ka'ōwili.
4. E'ōwili i ka'ōwili meʻelua paʻi ka puaʻa a make i 180 degrees no 30 mau minuke.

Nā pūpū o ka'ōpena moa me ka lihi

ʻO ka mea makemake nui loa no ka lā hoʻomaha , he māmā, pale, a maikaʻi nā pōleʻa maikaʻi. Hiki ke kōkua i ka hānaiʻana, ke kumu o ka makemake aʻo ka mua e "lele" mai ka papa. I ko lākou huiʻana, nā huahana i loaʻa, kohoʻia e like me keʻano: ka liʻiliʻi o ka manawa manawa kuke a me ka nui o nā meaʻono a me nā meaʻono. ʻO ka'ōpū'ōpena me ke kālaʻi a me ka liiki ka hopena win-win no kēlā mau kīʻaha.

Mea Kai :

• ka moa hemoku - 200 g;
• mayonnaise - 100 g;
• nui - 2 mau'āpana;
• kahi - 150 g;
• Greens - 50 g;
• ʻoho - 50 g;
• Olive - 10 pcs.

Hoʻomākaukau

1. E'ōpala i nā hua a me nā pāpale moa.
2. E paʻi i nā'ōwili me nā'atipili i loko o ka mea holoi, nā huaʻene.
3. E hoʻoulu me ka mayonnaise, ka palaoa a me ka greens.
4. E hoʻopiha i nā kinipōpō mai ka papa. Hoʻopiliʻia kēlā me kēia'ōleʻa me kaʻaila.

ʻO ka huliʻana o ka'ōpena moa me ka lihi

ʻO kēlā me kēia meaʻai no ka moa moa i loko o ka umu me ka tīhi ka mea e hōʻike ai i ka mana o ka umauma a me ka ho'āʻoʻana i ka meaʻono, juicier a me nā meaʻono. Eʻokiʻoki ana ka papa alakaʻi i ka "envelopp". Hoʻopauʻia ka umauma a lōʻihi a piha i nāʻano likeʻole. Hiki iāʻoe ke hoʻohui i kekahi, kahi wale nō - ka hoʻohanaʻana i nā walaʻau palupalu.

Mea Kai:

• ka waihona moa - 4 mau'āpana;
• nā paʻina o ka mozzarella - 8 pcs.;
• Basil Basil - kahi lima;
• Pahiʻo Parmesan - 80 g;
• nā paʻi paʻi kēne pepe - 12 pcs.

Hoʻomākaukau

1. Eʻoki i nā kāpili a hiki i ka hopena. ʻO ka manawa me ka paʻakai a me ka pepa.
2. Pāpaʻi, hoʻokahi'āpana o ka mozzarella a me nā lau basil.
3. E kahe i ka moa me ka hīnī a me ka wahi no 30 mau minuke i 180 degrees.
4. 5 mau minuke ma mua o ka hopena, e hoʻokuʻu i kahi'āpana o ka mozzarella ma luna a kāpīpīʻia i ka paʻi parmesan.

Māla me ka pua moa a me ka lihi

ʻO ka'ōpena'āpena me ka paʻakai i hoʻoheʻeʻia - he akua kiʻi no nā mea makemake i nā papa mua. ʻO ka maʻi mai ka umauma a me ka liʻakai he mālū, maʻalahi, me kahiʻanoʻala a me ka'ōmoleʻono. Hoʻokaʻawaleʻia nā meaʻelua -ʻo nā meaʻelua he calorie liʻiliʻi, no laila aia nā pūʻina e hiki ai iāʻoe ke hana i nā lāʻai. ʻO kaʻoi aku ka maikaʻi "i ka manawa hoʻokahi": i ka wā e hoʻomaha hou ai, e nalowale konaʻono a me kona meaʻala.

Mea Kai:

• wai - 1.5 liters;
• nāʻaukā - 300 g;
• kahe i hanaʻia - 100 g;
• aila - 40 ml;
• ono - 2 mau'āpana;
• rice - 80 g;
• pāʻani - 20 g;
• nā meaʻala eʻono ai.

Hoʻomākaukau

1. Eʻoki i ka moa i loko o nā kopa a me ka kuke no 25 mau minuke.
2. E lawe i nā'āpana o kaʻala.
3. Hulu i ka laiki a me ka kuke no 10 mau minuke.
4. I kēia manawa, hoʻoma'ū i ke kī me nāʻaila a hiki i ka lewa.
5. E hoʻomoʻi iā lākou i ke kaʻala a hoʻomohala no 5 mau minuke.
6. E kanu i ka gīni a me nā greens, hoʻohui a hoʻohemo i ka wela.

ʻO ka'ōpena'ōpena me ka'ōnihi a me ka liiki

Hiki ke kīʻia i ka papaʻi i ka hīnaʻi i kaʻano o nā kīʻaha olakino. Hoʻomaopopoʻo Tom i keʻano o ka kukeʻana, nā meaʻai o ka umauma aʻaʻoleʻo ka lapalapa kalo kalo, aʻo nā mea maikaʻi i kēia hui like, hiki ke maʻalahi. Hiki kūpono kūpono, kahi e hoʻonui ai i ka umauma a "ma lalo o ke aho" e hoʻopiha i ka pāʻani me ka huaora.

Mea Kai:

• nā kāleka -ʻelua mau'āpana;
• Nā'ōpuʻu hou - 200 g;
• wai lemon - 50 ml;
• feta - 80 g;
• ka paila - 50 g;
• aila - 40 ml.

Hoʻomākaukau

1. E kāpīpīʻia ka'ōina, kāpīpīʻia me ka wai lemon a hui pū me nā puaʻa.
2. Eʻoki i nā moa moa me "nā poʻi" a hoʻopiha iā lākou i ka mea kāwili.
3. Lubricate a kuke i ke kuke he 170 mau haneli no 20 mau minuke.