ʻO ka pīpī a me ka meaʻai he mea makeʻole āpauʻole, i hanaʻia he mau haneli mau makahiki i hala ae nei aʻaʻole e lilo kona kaulana a hiki i kēia manawa. Hiki i ka meaʻai a me ka uala ke hanaʻia a laʻau pū, a hiki paha ke momonaʻia i loko o ka'ōpiʻomaʻu kapi me ka momona ma kahi wela wela. E hahai mākou ma ke ala hope loa.
E puhi i kaʻuala me ka meaʻai, nā mea kanu a me nā halo
Mea Kai:
- pipi (pulp) - 1.2 kg;
- aila olila - 35 ml;
- ono - 165 g;
- keka - 4 mau niho;
- poteto - 340 g;
- ka champignons - 480 g;
- ka'ōmato hapa - 25 g;
- ka palaoa - 15 g;
- i ka wainaʻulaʻula - 120 ml;
- pipi - 520 ml;
- lala lālā - 3 pcs.;
- kāloti - 115 g;
- lau o ka laurele.
Hoʻomākaukau
ʻO ka mua i loko o kaʻaila mua i hoʻounaʻia i nā'āpana pipi, kahi āu e pono ai e'ōleʻele, a laila hiki iāʻoe ke hoʻololi i kahi kīʻaha'ē aʻe. Ma kahi o ka meaʻai i loko o ke kīʻaha hoʻokahi, waiho i nā hapalua'āpana o nā aniani, nā kāloka a me nā uala. Ke hoʻonāʻia nā huaʻai, e hoʻomoʻi i nā hahi i lākou a e hoʻokuʻu i nā māmā a pau. E kāpīpī i nā mea o loko o nā kīʻaha me ka palaoa, e ninini i kāu thyme a laurel, a laila ninini i nā mea a pau me ka waina a me ka hulu. ʻOhiʻia kaʻuala me ka meaʻai i loko o ke kōkena, e kukeʻia i kahi wela wela noʻelua hola.
ʻO nā kīlaʻau i kuʻiʻia me ka zucchini a me kaʻiʻo
ʻOiaiʻo kaʻai a me ka uala e kāhi mauʻia ana no ka manawa lōʻihi,ʻaʻole eʻoi aku ka hapalua o ka manawa no ka hoʻomākaukauʻana, a laila he mea maikaʻi loa inā he palena wale nōʻoe, akā makemakeʻoleʻoe eʻai i kaʻaina ahiahi.
Mea Kai:
- aila olila - 15 ml;
- meaʻai mīkini (bipi pipi aiʻole pipi + puaʻa) - 730 g;
- pepaʻono - 135 g;
- ono - 80 g;
- ke kiʻi wela - eʻono;
- kala - 3 mau niho;
- zucchini - 180 g;
- pauka - 95 g;
- nā'ōpona i ka wai pono - 430 g;
- poteto - 430 g;
- ka palaoa (1) - 1 mea;
- kumumana kumumu - 1 teaspoon;
- ʻO ka coriander coriander, oregano, paprika - 1/4 tsp.
Hoʻomākaukau
Ma mua o ka kukeʻana i ka'ōlaʻi pīpī me ka meaʻai, e nininiʻia i loko o kaʻaila a hoʻohanaʻia e'ānena i ka mea moa. I ka hopena o ka hopena, hoʻopauʻia me nā'āpana pepa, nā'okiki, nāʻuala a me ke kaloka āpau. Ma hope o 5 mau minuke o ka hōʻiliʻiliʻana, e hoʻokomo i nā mea o loko o nā kupita kīʻaha o ka palaka a me ka paukū, a hoʻopau i ka manawa like. Ma hope o ka hoʻopauʻiaʻana o ke ahi, e hoʻopiha i kaʻiʻo a me nā huaʻai me nā'ōmato i loko o kāu waiʻona, e hoʻonui i nā meaʻala a me ka palaoa ʻO kahi 30 mau minuke o ke kaʻa a me ke kīʻaha ua mākaukau e lawelawe. ʻOi aku ka maikaʻi o kahi'ōpiopio i nāʻulu hou a iʻole ka lima o ka hīkeke wela.