ʻO kaʻaiʻana i nā meaʻokoʻa, he mea kūlohelohe ia no ka kanaka maʻamau. Ua pāpāʻia nā kīʻaha e mahaloʻia no kaʻiʻo e like me ka mea kanu a me ka pasta, a me nā salama me kahi mea paʻakikīʻaʻole e hāʻule ma waho o ka papa inoa. Eia nō naʻe, me kēiaʻano pūnaewele koʻikoʻi, hiki iāʻoe ke koho i nā meaʻai o ka mea kaʻawale e wikiwiki a maʻalahi hoʻi e hoʻomākaukau.
ʻO ka huiʻana o nā huahana me nā meaʻai likeʻole
Hiki ke hana 'ia kahi hiʻohiʻona mea' okoʻa wale nō inā 'ike' oe i nā 'ano like me "Our Father". Ma ka hihia, hoʻopuka hou mākou:
- ʻAʻole hiki ke huiʻia nā meaola i nā momona a iʻole nā'ōpona'aleʻa wale nō - me nā huaʻole;
- hikiʻole ke hui pūʻia nā hua laʻa, melon a me ke tile i ka hui pū me nā huahana'ē aʻe;
- ʻAʻole hiki ke hoʻopauʻia kekahi meaʻai e nāʻano likeʻole o keʻano o keʻano o keʻano o ka meaʻai;
- Ua kapuʻia ka hoʻohuiʻana i nā mea'enela a me ke kō.
Ma muli o kēlāʻano kūpaʻa koʻikoʻi,ʻo ka kīʻaha o ka meaʻai likeʻole ka mea e pono ai i kāna hana hoʻonaʻauao kūikawā, no ka mea,ʻaʻole hiki ke'āponoʻia ka hapanui o nā pāʻina a mākou i ka nānāʻana i kēia pūnaewele.
Nā mea hoʻomanaʻo no ka meaʻai maʻamau
ʻO ka meaʻokoʻa ka manaʻo e hoʻomaopopo i nā meaʻai o nā kīʻaha e hui pū wale i nāʻano o nā huahana i'āponoʻia. No laila, e noʻonoʻo i nā koho e hāʻawi mai iā mākou i kaʻaina likeʻole no kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina ahiahi.
Nā pāpale pāpale:
- i nā pūmakai i ka home. Mālaʻiʻia nā pūʻalā,'ānai i nā 'āniʻakai liʻiliʻi, ulu, manawa me kaʻaila;
- maikaʻi ka saladi. Eʻoki iʻelua mau hua a me hoʻokahi kukoma, e hoʻonui i ka salaila lau a me nā'aleʻa puna. E hoʻopihaʻia me kaʻaila;
- hua salani. E hoʻoulu i kahi kīʻaha o nā pī piʻi me nā'ōmato a me nāʻaila, i ka wā me kaʻaila;
- ka moa moa. E puhi i ka pua moa, e hoʻomoʻi i ka pepa Bulgarian, nā'ālika, nā kāloti i loko o ka paila;
- ka pipi moa i loko o ka pahu. E holoi i ka pipi beef, e ninini iho i ka lole soy a hōʻaʻahu me ke kāloka i kālaiʻia a me nā hua makeke. Eʻae i ka hoʻohana no 2-4 mau hola. E puhiʻia i loko o ka umu ma ka umu ma kahi mahana o 200 mau lā no kahi 60-80 minuke.
Nā mea'aleʻalepa:
- uala salai. Hoʻohui i nā'āpana like i kālaiʻia i kaʻuala, nā'ōmato, nāʻaila, ka paʻakai, ka pepa a me kaʻailaʻaila. Ma kahi o nā'ōmato, hiki iāʻoe ke lawe i nā cucumbers kūkomo;
- lean borsch. E hoʻomākaukau i ka borscht e like me nā manawa maʻamau, akā, me ka'ōhinuʻole a me kaʻailaʻole;
- ka'ōlaʻiʻuala. E hoʻomākaukau i nā'alalapa e like me nā mea maʻamau a hoʻomaʻemaʻeʻia me ka'ōlaʻi'alala a hiki i ke kūlike o kaʻaila kirīmi. E lawelawe me nā pahuhuna;
- vaeneiki me kaʻuala a kāpena paha. Knead i ka paila i loko o ka wai, kahi'ōmole o ka palaoa a me ke kui o ka paʻakai. I ka hopena, ua like nā mea a pau.
- ʻO ka zucchini'ōpiopio. Māmā, holoi i nāʻanoʻano,ʻokiʻokiʻia i loko o nā kime, ka'ōmole ma kahi liʻiliʻi o ka waiu, ma ka hopena paʻakai, ka pepa, kāpīpī i ke kāleka a me nā mea kanu, i'ōʻia no 3 mau minuke.
No kēia mau mea hoʻomanaʻo no nāʻai likeʻole, he maʻalahi loa ka papa hana o ka hebedoma. A eʻokoʻa loa ia!
ʻO kaʻai kai likeʻole e like me ka meaʻai: menu
Inā hoʻohanaʻoe i kaʻai likeʻole e like me kaʻaiʻelua pule, pono e hoʻonui i kaʻai. Eia kekahi laʻana, e hoʻohana i kēia mau laʻana o ka meaʻai i kēlā lā i kēia lā. Kō koho hoʻokahi:
- Pōʻakai: ka puaʻa momona liʻiliʻi, ka huapalapala kōpulu, ka waina momona liʻiliʻi me nā meaʻala.
- ʻAina: kahi hapa o ka moa kua me kaʻiliʻole, ke hoʻolimalima - nā hua manuʻai (koe wale no ka maloo).
- Kaʻaina ahiahi: ke kīlaʻau i ka palaoa, ka saladi mai nā kukama a me nā'ōmato.
Kōlua koho:
- Pōʻakai: kahi'āpana o ka pī a me ka hapalua o kaʻaila.
- Lunch: ka mea kanu i ka laiki me nā mea kanu (ka'ōpiopio, ka broccoli, ka pepa pele, a me nā mea'ē aʻe).
- ʻO kaʻaina ahiahi: kahi liʻiliʻi momona me ka skimmed yogurtʻole he kō.
I loko o ka lā e hiki iāʻoe ke hāʻawi i ke aniani o ka yogurt a iʻole ka'ōlē e like me ka meaʻai.