Ka huahana Calorie o ka maiʻa

Banana - kekahi o nā mea kanu i kanuʻia e ka kanaka,ʻo kekahi mau mea noiʻi e'ōlelo ana e hiki ke lilo i ka hana mua i hoʻomaka ai nā kānaka e ulu. Ua kapaʻia kona'āina'āina he'Āsia hikina hikina,ʻo ia hoʻiʻo nā pae'āina Malay, mai kahi mai kahi i lawe mai ai i ka maiʻa i nā'āina'ē aʻe o ka Old World. ʻAʻole ia he mea kupanaha ma kēia ao i ka nui o nāʻano likeʻole o kēia mea kanu,ʻaʻole naʻe lākou a pau e hele i kaʻai:ʻo kekahiʻano he hana nani ka nani,ʻo kekahi - e hana i kaʻaila, aʻo kekahi e hele i ka hanaʻana i ke fiber. Heʻano likeʻole ka meaʻai o kēia meakanu. Eia nāʻano he nui o nāʻano o kēiaʻano kupaianaha nani, aʻaʻole o lākou a pau i ka liʻiliʻi melemele a me ka hopena maikaʻi o ke kō. Aia ka mea i kapaʻiaʻo ka maiʻa huaʻai, aiʻole nā ​​lāʻauʻelima, i nā meaʻawaʻawa ka like o ka uala eʻike ai. ʻO kēia mau mea, ua kukeʻia ka mīpī,ʻo ka'ailala pālaʻi, kahi pīlaʻi pīlaʻi, uaʻeli. Hoʻomaopopo loaʻia mākou e nā leʻaleʻa punaheleʻeleʻele mai nā'āina'ē aku -ʻo kēia ka meaʻoi aku o nāʻelele o nāʻanoʻelua - "Gro-Michelle" a me nāʻano o ka hui "Cavendish".

ʻO ka helu o nā calories i loko o kahi maia

ʻO ka helu kaloila o ka maiʻa ma luna o ka papa a me ke kēkelē o ke kūlana o kēia hua. ʻO ka meaʻai ka maikaʻi loa, no ka mea,ʻaʻole ia he mea'ē ka mea kanu uliuli. -ʻO ka mea hoʻonanea o kēia maiʻa he 115-150 kilokalo ia no 100 grams. Eia naʻe, ma waho aʻe o ka'ekelike equatorial,ʻaʻole iʻike nuiʻia kēia mau "huaʻai" he nui loa, aʻaʻole hiki iāʻoe keʻike aku iā lākou ma nā papa o nā hale kūʻai. ʻO nāʻano meaʻai maʻamau ka nui, e hukiʻia ka calories e 90-100, no ka hoʻokahi 100 grams o ka huahana. Ma ke ala, uaʻoi aku ka maikaʻi o ka maiʻaʻaʻoheʻai:ʻo lākou 110-115 kcal.

ʻO kēia e pili ana i ka helu o ka ikehu o 100 grams, akāʻoi aku ka maikaʻi o ka nui o nā calories i loko o ka maiʻa banana, ma hope o nā mea a pau,ʻikeʻoe,ʻaʻole mākou e loaʻa i ka manawa kūpono e nānā i ka huahana a mākou e makemake ai.

Calorieʻeleʻele o ka maiʻa 1

ʻO ka pākēneka hoʻokahi o ka maiʻa o keʻanoʻo Gros-Michel he 125-150 g,ʻoiaiʻo kekahi manawa he mau pīkoi ka nui o ka 200 g. Heʻuʻuku nā'āpana o ka pahu Cavendish, he 70-100 g ka mea kaulike. e hana i 117 mau kilocalo i ka mua, a 81 mau kilokalo i ka hihiaʻelua. Ma ke ala, eia keʻano e wehewehe ai i waena o kēia mauʻanoʻelua:

• "Gro-Michel" - nui, hua liʻiliʻi, 17-25 cm ka lōʻihi a hiki i ka 5 knm ke anawaena. ʻO ka'ōpū o ka hua i oʻo i keʻokeʻo, he gula ke nānā. ʻO ka pulp kaʻona, ke koko haʻahaʻa, hiki ke kaʻawale i ka peel;
• "Cavendish" - hua liʻiliʻi 10-15 cm me kahiʻili'iliʻoki, i loko o kahi ākea maikaʻi i uhiʻia me nā kī liʻiliʻi liʻiliʻi. He keʻokeʻo kaʻiʻo,ʻaʻole i emi iho i ka mea i koho muaʻia o kaʻano.

ʻO nā mea Caloric o ka maiʻa maloʻo

ʻO ka huaʻa maiʻa e hiki ke loaʻa i nāʻanoʻelua:

• ʻO ka huaʻa maiʻa me kaʻailaʻoleʻole, aiʻole ka "maiʻaʻulu";
• Pāpā mai i nā maia a me nā'ulaʻa.

Ma muli o ka hoʻomākaukauʻana o kēia mauʻanoʻelua o ka maiʻa maloʻo i nāʻano likeʻole, e likeʻole nā ​​calo i loko o ia mau mea:ʻo ka nui loa o ka ikehu Mahalo no nā mīkini maika - loaʻa iā lākou he 500 kilokalo i 100ki.ʻAʻole kēia he mea kānalua, no ka mea,ʻo keʻano o ka hanaʻana i kēlāʻanoʻeleʻele e pili ana i kaʻailaʻana i kaʻaila manamana, a laila, hoʻopomoʻia nā paʻipaʻi i loko o ka kalokeke a me ka meli. No laila,ʻo nā'ūlaʻa maia, he mea maikaʻi loa ia i nā'alele, akāʻaʻole lākou e palekana no kēia kiʻi.

Ma hea kahi meaʻai laʻa maikaʻi "banana fig": he 350 nā kilokaloka ma 100 pahu mele, aʻaʻole'ē aʻe kaʻaila maikaʻi loa. E hoʻomākaukau i kēlāʻano maiʻa mae wale me ka hoʻomaʻemaʻeʻole - hoʻomaʻemaʻeʻia i ka peel, e hohola ma luna o nā pahū a me ka maloʻo ma ka lanahu.