ʻAi i ka pūpū - ka mea calorie

ʻO ka'ōpū o ka'ōpū kekahi o nāʻano kūlana maikaʻi loa, a heʻano maikaʻi nā meaʻono a he nui nā mea maikaʻi ma ke kino. I ka hoʻohālikeʻana i ka pua puaʻa, uaʻoi aku kaʻono o ka pipi me kahiʻawaʻawaʻawaʻawa. No ka hoʻoholoʻana i ka hopena o kēia huahana a inā paha hiki ke hoʻohanaʻia i ka wā e make ai, pono pono eʻike i keʻano o nā mea kanu me nā calories o ka ate hānai.

ʻO ka mea hana kino o ka'ōpū hānai

ʻO ka hanana o kaʻohe pipi kahi:

• e pili ana i 70% wai;
• 18% o nā mea hoʻomalu, e like me nā amino acino nui loa no ko mākou kino;
• nā waiʻona momona;
• ka cholesterol;
• nā huaʻai huapili likeʻole, me nā hua hua B, nā huaʻopa Des, choline, niacin, biotin, huaʻai A, PP, C;
• ka nui o nā mea nui a me ka waiwai nui o ka minera - sodium (105 mg), chlorine (100 mg), sulfur (240 mg), potassium (280 mg), phosphorus (315 mg), calcium (10 mg), magnesium (18 mg ), keleawe (3800 μg), fluoride (230 μg), molybdenum (110 μg), nickel (63 μg), selenium (40 μg), a me ka hao, iodine, copper, cobalt.

ʻO ka pōmaikaʻi o ka ate hānai,ʻo ia ka mea i hoʻokomoʻia i nā mea nui no ko mākou kino e kōkua ai i ka hoʻonui i ka hemoglobin koko a hoʻonui i kaʻai. He mea nui loa kēia helu no nā poʻe e hele i ka anemia a komo pū i ka pāʻani.

Loaʻa i ka Caloric o nā pūʻai pūpaʻa

ʻO ka hoʻolālā caloric o ka huahana ma konaʻano maoli he 127 kcal, akā,ʻo ka nui o nā calories a me ka pōmaikaʻi o ka ate hānai hiki keʻano likeʻole ma muli o keʻano o ka kuke kuke, keʻano o ka kukeʻana a me nā mea'ē aʻe i hoʻonuiʻia i ka pā. ʻO ka meaʻai maikaʻi loa i nā meaʻai a me nā meaʻona, no ka mea,ʻo kēiaʻano hoʻomākaukau e mālama i ka meaʻoi loa o ka mea pono a maikaʻi loa no ko mākou kino.

E noʻonoʻo i ka nui o nā calo i loko o ka'ōpū o ka meli me nā hōʻailona likeʻole:

• ʻo ka helu o ka caloric o ka ate a me ka hoʻoulu o ka meli he 115 a 125 kcal, i ka manawa o ka hoʻomoʻaʻana i ka mea momona a me ka momona o ka huahana, akā, ua mālamaʻia ka nui o nā kumu pono;
• ʻo ka helu o ka caloric o ka'ōpū o ka mīniki kolo he 117 kcal,ʻo kēia hana tukipiki e hoʻonui i ke kumu o ka protein a me ka'ōpona'okona, inā e noʻonoʻoʻoe i ka heleʻana o kaʻaila i ka wā e pau ai, ua piʻi ka momona o ka pā i 9 g a ua like ka helu o ka ikehu i 160 kcal;
• ʻo ka helu kaloila o ka'ōpū o ka mīni paʻakai ka mea kiʻekiʻe loa, e mālama ana i kaʻaila no kēiaʻano hana a hoʻonui i ka momona o ka pā, e like me ka maʻemaʻe ma mua o 200 kcal, me ka hoʻonuiʻana i nā māmā a me nā'ōpona .

ʻO ka hoʻohanaʻana i ke ake a me nā meaʻai

He hua nui ka hua o ka'ōpū e hāʻawi ana i ke kino me nā mea amino a me nā minela nui, akā, aia nō i loko o ka helu he kiʻekiʻe nui o cholesterol. Ke hoʻomanaʻoʻia kaʻaiʻana,ʻo kaʻaiʻana i nā meaʻai mai kēia huahanaʻia e hāʻawiʻia i nā poʻe hana hoʻokomo i nā'ahamele. Ināʻoe e hana mau i loko o ka hale hauʻaleʻa a i 'ole he mea pāʻani no ka hoʻolālā pāʻani, a laila, kōkua ka pūʻai pīpī i kāu meaʻai e kōkua i ka hoʻoikaika i ka ikaika, e hoʻonohonoho i ka pale o nā mīkini a me nā miko macro a mālama i ka kiʻekiʻe o hemoglobin.

ʻO nā pōmaikaʻi o kēia huahana e komo pū kekahi me ka maopopo a ua maʻalahi a ua wikiwiki kokeʻia e ka kino. ʻO kaʻaʻai -ʻaʻole he kumu e hōʻole ai iāʻoe iho i nā ipu o ka'ōpū hānai, he mea nui e hahai wale i ke ana aʻai i nā kīʻaha mai ia mea i ka manawa o kaʻaina awakea, me ka hoʻonuiʻana i ka hoʻouluʻana i ka mea kanu. Mai'ōleloʻoe i kēia huahana i nā kānaka me ka cholesterol kiʻekiʻe a me keʻano o ka atherosclerosis.