ʻO ka waiu waipona - e like me kēia ma kēia hua'ōlelo! Loaʻa nā mea hoʻomanaʻo kūikawā mai ka wā'ōpiopio e pili ana i kēia meaʻai a me ka meaʻai. Loaʻaʻia mai ka waiū a me ka sukuka,ʻo ia ka pono a pau o ka mua, akāʻaʻole naʻe me ka hapaʻole. ʻO nā pōmaikaʻi a me nā pōʻino o ka waiū ma loko o kēiaʻatikala.
Nā pōmaikaʻi a me nā kīʻaha o ka waiū lapaʻau no ke olakino
E like me ka mea i haʻi muaʻia, e like me ka waiū maʻemaʻe ka waiū ma ka waiū. He hana ia e like me ke kumu o nā palekana holoholona nui -ʻo nā mea kūkulu hale o nāʻiʻo, a me ka momona, lactose, huakō , nā lāʻau'alopelo, hormones, antibodies and other enzymes, e pono ai ke kino. Ma waena o nā mea waiwai nui o kēia huahana, hiki ke hoʻomaopopoʻia he hiki ke hoʻokuʻu i ke kino o ka wai kahe a hāʻawi iā ia me ka calcium, pono no ke kūkuluʻana i nā iwi o kaʻeke, nā niho, a pēlā aku. Mai ka wā kahiko, ua mālamaʻia ka waiū no ka maʻi cholera, kaʻehu, ka bronchitis, nā maʻi o ka pūnaewele'ōpiopio.
Akā, i ka pōkole i hoʻopuniʻia i ka waiū me ka pōmaikaʻi, hiki ke hōʻeha i ke kino. ʻO ka mea mua loa,ʻo kona mau helu kiʻekiʻe caloric, no ka mea, he mea momona loa ia. He 1200 Kcal ka pahu hoʻokahi a ināʻoe e hōʻino iā ia me ka waiū pōkole, a laila e lilo ana nā pōmaikaʻi a pau i meaʻino - kilokiloʻoi aʻe, aiʻole
He nui ka poʻe i hana i ka waiū waipiu i ka home, aʻo ka pōmaikaʻi iʻoi aku i ka hoʻohanaʻana i ka kūʻai, akā,ʻo ka pōʻino, e pili ana i ka hoʻohana nuiʻana, hoʻomau. Kūpono ka poʻe akamai eʻai i hoʻokahi lāʻaʻoleʻoi aku ma mua o 3 tsp. o kēia huahana, hoʻonuiʻia i ka tiʻa aiʻole ka kope .