He meaʻiʻo ka chocolate i nā lā. Ma keʻano he hōʻailona o ka mahalo, hāʻawi mākou kekahi i kekahi me ka'alanika makaleka, hoʻonohoʻia nā puna waikaraka ma nā hana hoʻohanohano, a ma keʻano he mea inu, hiki iā mākou ke koho maʻalahiʻole i ke kī, akā i ka hulina paʻakai. Inā nānāʻoe i kāu kiʻi, he mea nui eʻike i ka nui o nā calorie i loko o ka baleka . Mālama kēia i kāu hana punahele.
Ehia mau calories i loko o ka hulikaliko paʻakikī?
ʻO ka makaleka beka ka mea nui loa. ʻAʻohe meaʻaiʻino no nā niho, akā, ua hōʻikeʻia nā waiwai o ka waiu paila. Akā naʻe,ʻaʻole ia e hana i meaʻaiʻai: aia 539 kcal no 100 g.
He helu kaona maʻamau kēia e like me nāʻano likeʻole. ʻO kahi paʻi maʻamau o kēia maʻakaloka he 5 g kona e pili ana i 27 calories. ʻO ka maximum kēia e hiki iāʻoe ke hāʻawi i ka wā e make ai.
Ehia mau calories i loko o ka waiuleka laka?
ʻO kēia paha ka punahele chocolate loa i kaulana loa a puni. Eia naʻe,ʻo ka calo nui loa ia: no kēlā me kēia 100 g 555 kcal. ʻAʻole i'ōleloʻia kēiaʻano no kaʻaiʻana me kaʻai, me kaʻoiaʻiʻo eʻoi aku ka maikaʻi ma mua o ka'ōnaeke keʻokeʻo.
Ehia mau calories i ke kelekele keʻokeʻo?
ʻO ka makalekalekaʻelima kahi mālama i ka nui o ke kō, he mea weliweli ia i ka olakino o nā niho. ʻO kona'onihana caloric heʻoi aʻe kona kiʻekiʻe ma mua o kēlā me kēiaʻanoʻawaʻawa kūikawā - 541 kcal i 100 pahu. Eia naʻe, no kaʻokoʻa o kā lākou hanaʻana, i ka wā o ke kaumaha o ke kaumaha mai ka meaʻoi aku ka maikaʻi o ka haʻaleleʻana.
Ehia mau calorie i loko o ka balaka wela?
ʻO ka hulina maʻamau -ʻo ka meaʻai nui loa ka calorie,ʻoiaiʻo kaʻoiaʻiʻo he emi kona mau calorie ma mua o nāʻano'ē aʻe - 500 kcal per 100 gʻO kaʻoiaʻiʻo, hiki iāʻoe keʻai i nā lobule he 1-2 me ka baleka maʻamau, akā eiaʻoe e inu i ke kīʻaha, a inā he 150 grams wale nō, e loaʻa iāʻoe 750 kcal! A uaʻoi aku kēia ma mua o ka hapalua o ke kūlana maʻamau o nā meaʻai i kēlā me kēia lā no kekahi kaikamahine'ōpiopio. I loko o ka manawa o ka poho kaumaha mai kēia maʻamau heʻoi aku ka maikaʻi e hāʻawi.