I ka nānā nuiʻia, heʻano hoʻolohi kila ka chrome. Akā, he microelementʻole hoʻi ia. Ua hōʻikeʻiaʻo Scientifically e kona nele ke alakaʻi aku i ka pono e makemake mau kahi kanaka i ka meaʻono, a no laila, wikiwiki ka loaʻaʻana o ka kaumaha, ināʻaʻoleʻo ia e hōʻole i ka lau. Hoʻopihaʻia keʻano maʻamau e nā kumu kūlohelohe, e like paha me nā'ōlaʻa, nā hua maloʻo, nā nuts, broccoli, hānai hānai, a me nā mea'ē aʻe. Eia naʻe,ʻaʻole lākou e hōʻoiaʻiʻo i ka hōʻiliʻiliʻana o kekahi kanaka i nā paona kaumaha a me ka wikiwiki.
He aha ka hopena o ka chromium no ka pohō kaumaha?
No ke aha i hoʻomākaukau ai ka hoʻolālā o ka chromium i ka makemake i ka'atile - he kūlohelohe ka nīnau. ʻAʻole pono kaʻomi i kahi "blocker",ʻaʻole e pili i kekahi mea loaʻa i ka lolo,ʻaʻole "hoʻopikia". Kūkuluʻia kāna hana ma luna o nā mea'ē aʻe. Ke pane nei ka Chromium i ke kaulike o ka metabolism, i keʻano, no ka hoʻomahaʻia o nā kūmole o ke koko. No kēia kumu, ua kapaʻia nā lāʻau lapaʻau me ia i ka maʻi diabetic. ʻO ka nui o kēia mea e hoʻemiʻia ka makemake, akā ma ka manawa like e hoʻolapai i ka hoʻouluʻana i nā hana hana kūmole i loko o ke kino, e like me ka haʻihaʻiʻana o nā momona.
Akā naʻe, no ka liloʻana o ka kaumaha,ʻaʻole i lawa ka lawe wale i nā hoʻolālā chromium mai ka meaʻono, pono e like me ka nui o ka hōʻemiʻia o nā huapiʻa a me nā mea kalo nui loa, a iʻole nā hua me kahi helu kiko'ī kiʻekiʻe. Eia hou, e pono i ka ikaika iki o ka ikaika e pono ai ke holo wikiwiki. Aʻo ka mea nui, ponoʻoe e hoʻoponopono hou i kāuʻai, hoʻokaʻawale i nā snacks maʻamau, e uhaki i ka papaʻai i 5-6 mauʻai āpau ka lā i nā wahi liʻiliʻi. E kōkua ka Chrome iāʻoe ma ka maʻalahi
He aha nā lāʻau lapaʻau no ka nalowale kaumaha, a me ka chromium?
Hoʻopiliʻia nā lāʻauʻawa me ka chromium content i nā meaʻaiʻai. ʻO ka mea kaulana loa i kēia lā chromium picolinate. He palekana ia, aneane hikiʻole i ka mea i make ai, me ka loloa nui, akā, ua kū'ē i nā mea hāpai a me nā mākua hānai. Hoʻopukaʻia ka lāʻau lapaʻau ma keʻano o ka capsules, a ma keʻano o kahi wai waiwai, hiki ke hoʻouluʻia i meaʻai a mea inu paha. Kāpena pālolo -ʻaʻole eʻoi aku ma mua o hoʻokahi lā no ka lā.
ʻO kekahi mea lapaʻau kaulanaʻo ka huaʻaina me ka chromium. ʻAʻole wale lākou e kōkua i ka hoʻemiʻana i ka kaumaha, akā e hoʻonui i ka palekana, a hoʻomele i ka hana o ka'ōpū. ʻO ka hopena nui loa o nāʻano hua lāʻau e like me kaʻai.