ʻO nā meaʻailaʻai he mea pono ia,ʻo ia hoʻi, e like me nā kauka a me nā meaʻaiʻai, pono e noho ma kaʻai. I kēia lā, he hui nui, no laila eʻoluʻolu keʻike i kahi o kaʻaila e pono ai ke ola. Wahi a nāʻikepili, hoʻohana nā kānaka i 1-2 mauʻano o kaʻaila, akā'ōlelo nā meaʻai lāʻau e pono iāʻoe he 5-6 mauʻano, pono e kū like me kekahi.
ʻO ka waihea ka mea maikaʻi loa?
- ʻO ka hinu . ʻO kēia huahana nā waiwai nui o nā antioxidants fatty acids, a me ka nui o lecithin, iron, vitamins a me nā meaʻai'ē aʻe. I loko o ka hoʻomaʻamaʻa o nā kānaka, hoʻohanaʻia kēiaʻaila o kaʻaila i ka mālamaʻana i nā maʻi o ka'ōpū hanu, a hoʻomelehua i ka hana o ka lauroid thyroid. He mea kūpono hoʻi kaʻikeʻana i kona hiki ke hoʻomaha a kōkua i ke kauaʻana i ka pilikia .
- ʻO ka hinuʻaila . Loaʻa nāʻanuʻu likeʻole o kēia huahana, a heʻano likeʻole ka helehelena, keʻono a me keʻano hana. Wahi a nā Helene,ʻo ia kaʻaila maikaʻi loa. ʻO ka mea i hanaʻia he maha nā kinona momona momona, e hoʻemi ana i ka nui o ka cholesterol hewa i loko o ke koko. Eia kekahi,ʻo kaʻaila ka mea e hoʻonā i ka pilikia o nā pilikia me ka puʻuwai a me nā kīʻaha koko, a he hopena maikaʻi nō ia i ka'ōnaehana'ōpiopio.
- ʻO kaʻaila hinu . Loaʻa ka nui o ka huaʻaha E, no laila ua kapaʻiaʻo ia he huahana mai ka'ōpiopio. ʻO kaʻailaʻoi aʻe he mea kūpono loa i ka hanaʻana o ke koko. ʻO kaʻaila, i hanaʻia mai nā huapalapala kulina, aia ka nui o ka lāʻau D, he mea nui ia no ka iwi. He mea pono ia no nāʻiʻo a me ke kūlana kūlana.
- ʻO kaʻailaʻala . Ua hoʻohanaʻia ia i loko o nā lāʻau lāʻau mai ka wā kahiko, no laila hiki ke komo ponoʻia i loko o ka papa inoa o nā hua maikaʻi loa. Hoʻohuiʻia kēia me ka zinc, kahi e hoʻonui ai i ka hana o ka pūnaewele'ōpiopio a hoʻoikaika i ka pūnaewele mālamaʻole . ʻO kaʻaila paukena nui me nāʻano huaora a me nā minela.