He nui nā kānaka e nānā i ko lākou olakino a mālama mau i nā mīkini a me nā huaʻai , no lailaʻaʻole pono ke kino i kekahi mea. Eia nō naʻe, ma nā mea a pau e pono ai:ʻo ka nele o ka huaora a me nā kolamu he mea make ia, a me ka nui o ka waiwai.
Nā'ōpū ma ke kino o ke kanaka
ʻO ka nui o nā māmā e pono ai ke lohe - oxygen, calcium, hao. Akā, he wahi liʻiliʻi kēia o nā mea a pau: i loko o ke kino o ke kanaka he 86 mau. Eia naʻe,ʻaʻole o lākou a pau i kūkuluʻia. 99% o ke kino he puʻupuʻu liʻiliʻi, aʻo ka nīnau o nā micronutrients a kahi kanaka e pono ai, hiki iāʻoe ke pane, inā e noʻonoʻoʻoe i kēia papa inoa. ʻO ka mea mua, he chlorine, sodium, phosphorus, sulfur, potassium, hydrogen, nitrogen, calcium, magnesium, carbon, oxygen, iron.
I kēia lā, hiki iāʻoe ke hana i kahi kānakā kūikawā aʻike i nā micronutrients e pono ai ke kino i kēia manawa. ʻAʻole e hana kēia i ke kaulike a lawe pololei i kēlā mau pono hana pono āu e pono ai. Aia kekahi mau microele pono kūpono no nā wāhine a me nā kāne, akā ma keʻano laulā, nā mea kiko'ī a pau, aʻo ka hāʻawiʻana i nā hoʻokolohua e kōkua ana e aʻo e pili ana i kēia.
Nā meaʻai i ka meaʻai
ʻAʻole hiki i kēlā me kēia kānaka ke komo i nā māla huaʻai, ma muli o ka loaʻaʻana o ka mea maʻamau e loaʻa pono i nā kino i nā mea e pono ai i kaʻai. E noʻonoʻo kākou i keʻano o kekahi microcells a me nā huahana:
- ka keleawe - hiki ke loaʻa iā ia mai ke akepaʻa, nā puʻupaʻa, ka naʻau;
- zinc - ua loaʻa mai mai ka iʻa iʻa, ka palaoa, legumes, aniani, hawal, potatoes, koko, waiū;
- iodine - i loaʻa ma ka kale, kalepa a me ka iʻa;
- pāpaʻa - aia i loko o nā'ōmato, ka maiʻa, nā beets, nāʻuala, nāʻanoʻano, nā huaʻala;
- calcium - i loaʻa i ka waiū, nā hua laʻa;
- ka magnesium - aia i loko o nā hua'ōlelo, ka maiʻa, nā lau kanu lau;
- ka hao - aia i loko o nā'ōlū, legumes, haroha;
- ka sodium - ma ka paʻakai liʻiliʻi, ke kai buckhorn , ka pipi;
- sulfur - hōʻikeʻia ma Kalina;
- ka lāʻauʻala - aia i loko o ka kāpena, ka pipi, ka kāpeti;
- nickel - aia i loko o nā nati, peʻa, soybeans;
- ʻo ka loiloi - aia i loko o ka hauʻoli, ka pīni, ka soy, ka peʻa;
- chlorine - aia ma Kalin.
He paʻakikī ke hoʻokaʻawaleʻana i nā huahana o ka honua holoʻokoʻa i nā mea a pau, no laila,ʻo ka koho maikaʻi loa ke komoʻana i loko o kāuʻai i nā mea kanuʻoi loa o nā mea kanu a me nā holoholona. Nā hua'ē aʻe i loaʻa iāʻoe ma kāu papaʻaina,ʻo ka maikaʻi o kāu hoʻolako i kou kino me nā mea a pau āu e makemake ai.