Nā'ōpū ma ke kino o ke kanaka

He nui nā kānaka e nānā i ko lākou olakino a mālama mau i nā mīkini a me nā huaʻai , no lailaʻaʻole pono ke kino i kekahi mea. Eia nō naʻe, ma nā mea a pau e pono ai:ʻo ka nele o ka huaora a me nā kolamu he mea make ia, a me ka nui o ka waiwai.

Nā'ōpū ma ke kino o ke kanaka

ʻO ka nui o nā māmā e pono ai ke lohe - oxygen, calcium, hao. Akā, he wahi liʻiliʻi kēia o nā mea a pau: i loko o ke kino o ke kanaka he 86 mau. Eia naʻe,ʻaʻole o lākou a pau i kūkuluʻia. 99% o ke kino he puʻupuʻu liʻiliʻi, aʻo ka nīnau o nā micronutrients a kahi kanaka e pono ai, hiki iāʻoe ke pane, inā e noʻonoʻoʻoe i kēia papa inoa. ʻO ka mea mua, he chlorine, sodium, phosphorus, sulfur, potassium, hydrogen, nitrogen, calcium, magnesium, carbon, oxygen, iron.

I kēia lā, hiki iāʻoe ke hana i kahi kānakā kūikawā aʻike i nā micronutrients e pono ai ke kino i kēia manawa. ʻAʻole e hana kēia i ke kaulike a lawe pololei i kēlā mau pono hana pono āu e pono ai. Aia kekahi mau microele pono kūpono no nā wāhine a me nā kāne, akā ma keʻano laulā, nā mea kiko'ī a pau, aʻo ka hāʻawiʻana i nā hoʻokolohua e kōkua ana e aʻo e pili ana i kēia.

Nā meaʻai i ka meaʻai

ʻAʻole hiki i kēlā me kēia kānaka ke komo i nā māla huaʻai, ma muli o ka loaʻaʻana o ka mea maʻamau e loaʻa pono i nā kino i nā mea e pono ai i kaʻai. E noʻonoʻo kākou i keʻano o kekahi microcells a me nā huahana:

He paʻakikī ke hoʻokaʻawaleʻana i nā huahana o ka honua holoʻokoʻa i nā mea a pau, no laila,ʻo ka koho maikaʻi loa ke komoʻana i loko o kāuʻai i nā mea kanuʻoi loa o nā mea kanu a me nā holoholona. Nā hua'ē aʻe i loaʻa iāʻoe ma kāu papaʻaina,ʻo ka maikaʻi o kāu hoʻolako i kou kino me nā mea a pau āu e makemake ai.