ʻO nā hua a pau, nui ka poʻe e hāʻawi mai i nā blueberries - kekahi no kona ho'āʻoʻana,ʻo kekahi - no kona mau waiwai pono. ʻO kēiaʻeleʻeleʻeleʻele o ka'ākau iʻoi aku ka nui ma mua o kekahiʻano e pili ana i ka helu o nā meaʻai a me nā hopena nui ma ke kino. E hiki anei ke hoʻohana i ia mea no ka poʻe e nele ana i ka kaumaha? Mai kēiaʻatikala e aʻo aiʻoe i ka nui o nā calories i ke kani a me keʻano e hiki ai ke komo i kāuʻai.
Aia nā māmā o ka lāʻau maʻamau
I loko o ka pilina he nui nā mea waiwai - i waena o lākou nā flavonoids, pectins, nāʻaila nui a me nā meaʻaila. Nui nā huaʻona - A, B1, B6, C a me PP, a me nā alumina - magnesium, phosphorus , calcium, keleawe, sodium, hao a me ka pālolo.
Mahalo i kēiaʻano, he ikaika nui ko ka blueberries, kahi hana kūlohelohe i ke kino. Eia hou, hoʻonanea ia i ka hana o ka pūnaha genitourinary a me ka māhele holoʻokoʻa a pau loa.
Ehia mau calorie i loko o nā mīkini?
Hiki i ka 100 g blueberries hou he 44 kcal (mai 1 mau protein a me 8 g o ka waiʻahu, aʻaʻohe momona). He wahi maʻalahi a maikaʻi kēia, kahi hiki ke liʻiliʻi i ka meaʻala me kaʻai - e paʻakai a maikaʻi.
Loaʻa kaʻoihana Caloric o nā lole blueberries hou me ka sugar - 241.5 kcal no 100 grams o ka hua i hoʻopauʻia. ʻO kēia ke kumu o ka nui o ka caloric nui o ke kō, a no ka mea he mea nui kēia meaʻai.
ʻO nā mea Caloric o ka pomegranate jam - 221,5 cal. Pono e mālamaʻia e pili ana i ka pahu a me ka pahu hou a me ka sugar he hua'okena-loloa, kahi kīnā i ka maʻi nui, ka nui a me nā pilikia kaumaha. No laila, i loko o ka meaʻai no ka poho kaumaha, hiki wale iāʻoe ke hoʻohana i nā huaʻalaʻole me ka hāʻawiʻoleʻana i ke kō.
ʻO kaʻaʻai ma luna o ka poli
ʻO nāʻano pōʻaleʻa pōkole a pau e hoʻonele ai i ke kanaka no ka hāʻawiʻana i ka hana maʻamau:ʻoiai, ma hope o nā mea a pau, uaʻike ka nui o ke kaumaha ma kāu mauʻai maʻamau maʻamau, a hiki i kou wā
E noʻonoʻo i ka koho menu meaʻai ma luna o blueberries, e hilinaʻiʻia ana ma nā kumuhana o ka meaʻai pono a hāʻawi iāʻoe e lihi mālie (1 kg i kēlā me kēia wiki), akā heʻoiaʻiʻo e hōʻemi i ka kaumaha me ka pilikiaʻole i ke kino.
- Pōʻakai : nā hua mai nā huaʻelua, kahi hapa o ka kāpena a iʻole ka'ōmaʻa kūkono, ke kī me ka pa.
- Lunch : kahi haʻahaʻa momona, kahi'āpana berena.
- Ka pāʻani: ke aniani o blueberries a me ke aniani o ka waiʻaila.
- ʻO ka meaʻai : ka iʻa aiʻole ka moa me ke kālepa o ka'ōpala a me nā huaʻai hou.
ʻO ka hānaiʻana ma kēia kulekele, e wikiwikiʻoe i ka kaumaha a loaʻa i nā meaʻai kūpono e ola ai e kōkua iāʻoe e mālama i ka kaumaha.