ʻO Humus ma ka home

ʻO Hummus he mīkini Pālaina kaulana kaulana i hanaʻia mai ka chickpeas, me ka hoʻohuiʻana o nā meaʻala likeʻole a me kaʻailaʻaila. Eʻike i kahi e hana ai hummus ma ka home.

ʻO ka mea hoʻonani i ka home

Mea Kai:

• Pea maloʻo - 300 g;
• nā mea kanu sesame - 50 g;
• zira - he kui;
• kākāka - 3 mau pale;
• lemona wai - 5 tbsp. koko;
• ka paʻakai - kahi pinu;
• aila aila aiʻole meaʻaila hinu - 30 ml.

Hoʻomākaukau

I kēia manawa, e haʻi iāʻoe pehea eʻaila ai i ka hummus ma ka home. Hoʻomaʻaʻia nā mīkini pīpī Turkish a hoʻouluʻia i loko o ke kai anuanu no nā hola 12. Ma hope o kēlā, e hoʻohemo i ka wai a pau, e hoʻokuʻu i nā moa moa i loko o kahi kōmaʻa, e pehu a hoʻopiha i ka wai hou. Hoʻonoho mākou i ka kuke no kahi 2 mau hola ma kahi ahi wela. Me ka moa palama māmā, e ninini iho me kaʻoluʻolu i ka huapalapala i loko o kahi kīʻaha likeʻole a mālama i ia.

Ma kahi'ōmole maloʻo, e ninini i ka zir, a heluʻia ia no 3 mau minuke, a hiki i ka mālamalama, hoʻonanea maikaʻi. Ma hope iho, nininiʻia i loko o ka mīkini kole a mea holoi paha a'ō'ō. A laila, ninini i nā kumulāʻau sesame i loko o ka pā palai a hoʻomaʻamaʻa mālie i nāʻanoʻano a hiki i keʻano'ulaʻoluʻolu o ke kala gula a me kaʻala maikaʻi. A laila uaʻoluʻolu a maʻaliliʻo Sesame ma kahi mea grinder.

ʻO ka hopena o ka lesa lesa e nininiʻia i loko o ka mea holoi, e hoʻokomo i nā kāpena kālepa hoʻomaʻemaʻe, e kau i kahi kui o ka paʻakai a nininiʻia i loko o kaʻailaʻaila. E kopa i ka mass i ka hui like. A laila, e kau i kahi moa liʻiliʻi i loko o ka paila a komo i loko o ka mea holoi, e ninini ana i ka hulu mai ka moa aiʻole ka wai i hoʻolapalapaʻia. E hoʻomau i ka pakuhi i ka paila i loko o ka mea kanu a hiki i ka hoʻohui likeʻana o nā moa a pau. I ka hoʻomākaukauʻana i kēia pālahalaha, pono ke ho'āʻo mauʻia a laila e hoʻohui i kāu wai puna lemon, ka paʻakai, aiʻole ka moa chickpea. Ma hope o ka laweʻana o ka hummus i ka mea i makemakeʻia e ka hoʻohuiʻana o nā meaʻala, e hoʻohuli i ka mea holoi no nā minuke he mau minuke a hiki i ka papaʻai pākīpika keʻano likeʻole.

Hoʻomākaukau e kau i ka hummus i loko o ka piallet, ma ke kikowaena me kahi puna e hana i kahi liʻiliʻi liʻiliʻi a ninini i kahiʻailaʻaila. Hoʻonani mākou i ka pāʻani me ka'ōmaʻa piha o ka moa pupuhi i kāpiliʻia aiʻole nā ​​hua kedera i kālaiʻia, ka wā me ka paprika maikaʻi. ʻO Hummus, i kukeʻia i ka home, me kaʻoluʻoluʻole a lawelaweʻia ma kahi papaʻaina me nā eggplants, ka huaʻona, a me ka pita.