Nā sausa Munich

'Aiʻaʻo Munich i nā mea iʻaiʻole i kaʻai wale nō me ko lākou leʻaleʻa, akā me keʻano'ē - ua keʻokeʻo. ʻO ka mea maʻamau no nā hua lehua ma muli o ka paʻakūʻoleʻana o kēia mau kui, a kahinu (me ka hikiʻana i ka'ōhinuʻana) no ka mea,ʻaʻole i haki kaʻiʻo puaʻa. ʻO nā sausa me lākou ka māmā maʻalahi, kahi e komo pū ana i kaʻiʻo me nā meaʻala momona a maʻalahi.

ʻAla palaoa Munich - meaʻai

ʻO ka mea maʻamau,ʻo kaʻiʻo o nā kuihi e komo pū me ka puaʻa momona, ka pila a me ka momona o nā momona me ka pua puaʻa. Hoʻokomo i ka waihona kīʻaha likeʻole me ka kāpuni lepo, ka'ākau a me ka lemon zest.

Mea Kai:

Hoʻomākaukau

Ma mua o ka hoʻomākaukauʻana i nā mūkini Munich, e hoʻomākaukau i nā'ōpū o ka puaʻa ma ka hoʻomaʻemaʻeʻana a holoiʻana iā lākou.

Hoʻopiliʻia kaʻili o ka puaʻa i loko o ka pahu o ka wai pīpī paila no kaʻaneʻane 15 mau minuke, a laila eʻoluʻolu a uila. Ma hope o ka puhiʻana i ka puaʻa me ka puaʻa, e pīpī iā lākou me kahi mea holoi a me ka hapaluaʻohi hauʻupaʻa, me nā meaʻala a me nā meaʻala. ʻO ke koena o ka hau iʻokoʻa a hui pū me ka mea i kālaiʻia, kāpīpī i kaʻili a me kaʻili. E hoʻolāʻau i ka pumehana no ka hora hoʻokahi, e hoʻokaʻawale i ka pahu me ke kōkua o kahi laeʻoi no ka mea hana meaʻai. Kūmoleʻano, e hoʻohuli i kaʻupena i kahi mamao like, e ho'āʻo e kahele i ka mea mīmū iʻole e paʻa pono nā kui i ka wā eʻoki ai.

Hoʻomoʻaʻia nā paʻi palaoa Munich no ka hapalua hola ma kahi palekana mau o 80 mau. Ma hope o ka kukeʻana, waihoʻia lākou i loko o ka wai hau a maloʻo loa.

'Aleʻele Munich Munich - meaʻai

Mea Kai:

Hoʻomākaukau

Ma ka hoʻohuliʻana i nāʻano meaʻaiʻelua, e hoʻokomo i ka mea i loaʻa i loko o ka lepo me nā mea'ē aʻe, a laila kaomi, a ninini iho ma kahi o 900 ml o ka wai hau. ʻO ka hoʻohuiʻana i ka wai i ka wā e hahauʻana e kōkua iā ia e hoʻomaʻemaʻe i kaʻiʻo minced.

E kau i nā kauiki i ka wai me ka mahana o 80 mau kiʻekiʻena a e kuke no 15 mau minuke. A laila, e pāʻina i nā'ōmole i ka umu ma kahi o 20 mau minuke ma 190 mau.