ʻO Humus: nā meaʻai

ʻO ka ipu humano he mea kaulana loa (aʻaʻole wale ma ka Mediterranean) e hoʻopiha. Hiki keʻikeʻia kēia ipu i loko o ka hana kahiko a Homer "Iliad." ʻO ka hummusic Classic he paʻi i hanaʻia mai nā mea i kālaiʻia a me ka mīpalapala. Hiki i ka papa hana ke komo pū me kaʻaila a me nā hinu sima, nā sesame (sesame) pasta a nā seedame samela, keleka, paprika, wai lemon, a i kekahi mau hua'ē aʻe a me nā mea hoʻolaha. Ma ka'ōlelo Hebera a me ka'ōlelo Arabic,ʻo ka hua'ōlelo "hummus"ʻo ia hoʻi he "pea-chickpeas" (nagut), a me ka mākaukau i hoʻomākaukauʻia. Ua kaulana loaʻo Humus ma nā'āina a pau o ka Middle East, India, Turkey, USA. I ka nui o nā'āina i kūʻaiʻia i keʻano i hoʻomākaukauʻia.


ʻO ka mea hoʻomākaukau no ka hummus

Hāʻawi mākou iāʻoe i ka papa hana maʻamau no ka hummus.

Mea Kai:

Hoʻomākaukau:

E hoʻopihaʻia nā mākini i ka waiʻaila a waihoʻia no ka pō. I ke kakahiaka, ka wai paʻakai a huki i ka pī. Kū hou, e hoʻopiha i ka wai anuanu maʻemaʻe, i loko o ka pahu. E kau i ka ipu i ke ahi, lawe mai i kahiʻeha a me ka kuke no ka hola 10. E nininiʻia ka wai a laila holoi hou - makemakeʻia kēia manipuni e hoʻemi ai i nā hopena "mele" maikaʻiʻole. Hoʻohui hou i ka wai maʻemaʻe a me ka kuke a hiki i ka manawa e hoʻomākaukau ai. E paʻakai kākou i ka wai. E hōʻoluʻolu mākou i ka moa chickedas a hoʻoweliweli iā ia i ka hui likeʻole (a hiki iāʻoe ke hoʻohana i kahi mea nolimaʻai). E hoʻomoʻa i ka waiūpaʻa a me ke ālapala paʻi. Hoʻomākaukau ka hummus haʻahaʻa. Hiki iāʻoe ke hoʻohui i kekahi mau mea e hoʻoholo ai i ka hopena, i loko o kā mākouʻoihana, he wai lemon a me nā meaʻala. Hiki iāʻoe ke hōʻiliʻili i nā mea kanu maikaʻi. E hoʻolimalima i kahi pahu i loko o ka pahu i hoʻopaʻaʻia i hoʻokahi hola i loko o ka pahu hau hau a hiki iāʻoe ke hoʻolaha i nā pancakes, ka pita a me nā pōpō.

ʻO kaʻAmelika

ʻAmelika, e like me kāu iʻike ai - heʻaʻahu nani o nā lāhui, eia nā malihini mai ke ao holoʻokoʻa. ʻO ia ke kumu o ka hummus i kahi pālahalaha nui loa ma ka US, akāʻo lākou ke kukeʻana i kēia ma ko lākouʻano pono'ī. ʻAi nāʻAmelika e like me nā meaʻokoʻa i ka hummus - koko,'ōmato, pauka puree, kāleka. E ho'āʻo mākou eʻohi i kahi hummus me nā hua pin.

Mea Kai:

Hoʻomākaukau:

ʻO ka hoʻomākaukauʻana i kahi piko me nā hua palani ua aneane like like ia me ka papa hana kūikawā. Eia naʻe, ma hope o ka mākaukauʻana o ka'ōlelo kahiko, e maloʻo i ka pineapona (ʻoi aku ka maikaʻi) i nā'atila kedera a ninini i loko o ka pūʻulu nui. ʻOi aku ka meaʻokoʻa aʻoi aku ka maikaʻi i nā meaʻai.

He aha kāu mea eʻai ai hummus?

ʻO ka mea maʻamau, ua lawelaweʻia ka hummus me ka pita (bread, ka palaoa), lavash, me nā kili palaoa. ʻOiai he paʻi ka hummus, he mea maʻalahi loa ka hoʻolahaʻana i ka berena, ka pita a me nā pōpō. Hiki iāʻoe ke hana i nā'ōmato, nā meaʻono, eggplants, zucchini a me nā huaʻai'ē aʻe me hummus.

He aha ka waiwai no ka hummus?

He nui ka nui o nā mea waiwai a me nā mea waiwai'ē aʻe i loko o Hummus,ʻo ia hoʻi, he mau meaʻai, meaʻai, nā momona i hoʻomaʻemaʻeʻoleʻia, ka waikawa paila, ka pālolo, zinc a me nā mea hao. ʻO kēia pāʻani kahi wale nō kahi e loaʻa ai nā meaʻaiʻai, nā meaʻokoʻa a me nā kānaka i kū'ē'ēʻia i nā meaʻai āpau a me nā meaʻai maʻemaʻe. Hiki ke hoʻohanaʻia Humus i ka meaʻaiʻai meaʻai, i ka wā o ka wikiwiki.

Pāʻina me ka hummus

Hiki ke hoʻohanaʻia kēia pāʻaniʻaʻole wale i kahi'ā'ī a iʻole ka kānana sandwich, hiki ke lilo i mea no ka hanuʻana i nā mea'ē aʻe. Hiki iāʻoe, no ka laʻana, e kuke i nā huaʻa me ka hummus - mea maʻalahi a me ka leʻaleʻa. Hiki iāʻoe ke hoʻohana ia mea e like me kaʻaʻahu no nā salama - no ka laʻana, mai kaʻiʻo i kāpiliʻia, nā greens, nā'ōmato, nā pepaʻulaʻulaʻulaʻula a me nā hua. E hoʻopili kēia mau mea hummus i ka malu o ka piquant.