ʻO ka helu o Caloric i kahi sandwich me ka cheese ka mea e pili ana i nā kumu he nui,ʻo ia hoʻi: ma keʻano o ka berena, ma keʻano o ka lihi, a ma ka loaʻaʻana o nā meaʻokoʻa hou - pata, ketchup a mayonnaise paha. I kekahi hihia,ʻaʻole hiki ke heluʻia ka sandwich i ka meaʻaiʻai.
Ehia mau calories i loko o ka lawanu me ka cheese?
ʻO ke kumu o kēlā me kēia sanwia he berena. Eia kekahi lā,ʻo ka berena "Borodinsky" he 241 calories i 100 mau grams, a me ka "Darnitskiy" ka mea i kapaʻia heʻula hina - 211 kcal. ʻOiaiʻo ka "Dorozhny" kahi i heluʻia he 275 kcal no 100 grams o ka huahana.
ʻO kahi o nā meaʻai nui o kēia lawī he laʻi. 100 maumu o ka tīni Dutch i 352 kcal, a me ka cheese - 392 kcal. I ka luʻu Lūkē he 360 kcal, a ma ka hīnū - heʻano lihiʻaiʻoi aʻe,ʻo ka helu i ka calo he 260 kcal no 100 maumu o ka huahana. I ka manawa like,ʻo ka maikaʻi nui o ka mozzarella he emi iho a like me 240 kcal.
ʻO ka nui o nā calories i loko o ka cheese melted e pili pū nō hoʻi i konaʻano. I kekahi hihia, he kiʻekiʻe loa, a ma kaʻawelike he 300 mau kcal. No laila,ʻo ka heluna caloric o kahi sandwich me ka paʻakai i hoʻoheʻeʻiaʻaʻole ia e emi iho ma mua o ka paʻakai paʻakī. He mea kūpono ia e like ka helu o ka calorie i kahi wela maʻemaʻe me ka cheese e like me ka helu caloric o kahi sandwich i kahiʻano anu.
ʻO nā meaʻokoʻa'ē aʻe i ka sanwisi me ka hīkī,ʻo ia hoʻi ka bele, ka mayonnaise a me ka ketchup. 100 maumu o ka pata 73% e pili ana i 660 kcal, 67% mayonnaise - e pili ana i 620 kcal, a me ketchup 94 kcal.
ʻO ke kāpuni kaloka kiʻekiʻe loa ka huaʻai i hanaʻia me ka cheddar cheese ma ka palaoa keʻokeʻo me ka hoʻohuiʻana i ka pata. ʻO kaʻoihana caloric ka mea liʻiliʻi loa o ka sandwich me ka cheese ka mozzarella me ka palaoaʻeleʻele a me ka ketchup ma kahi o ka pata.
ʻAʻole hiki keʻike nuiʻia kahi sandwich i huaʻai, akā,ʻo ka poʻe i mālamaʻole i kaʻai maʻalahi, hiki i kekahi manawa ke hoʻopau i kā lākou puna punahele.