ʻO nā mea lele a ka Lelele he kumu kūpono ia o kaʻai a ka liona o ka huaora a me ke ala maikaʻi loa e hoʻoulu ai i ka palekana, e hoʻoikaika i ka hana o nā pūnaewele a pau. Eia hou, me ka hoʻohanaʻana i kēlā mau meaʻai hanu, hiki iāʻoe keʻoliʻoli i ko lākou kuko'ōniʻona, keʻoluʻolu kūpono a mālama i ke kuʻikahi o ke kiʻi.
He aha kaʻu eʻono ai me ke kiloleki?
Ināʻaʻoleʻoe iʻike pehea e kuke ai i ka mea'aile,ʻo ka koho ma lalo nei e kōkua iāʻoe e hoʻoholo i nā manaʻo maikaʻi no ka hoʻohanaʻana i nāʻano likeʻole o ka mea kanu: mai nā kikoo i nā kumu.
- Hoʻomaʻiʻia nā hua o nā meaʻai piquant no nā salama, nā cocktails huakī, nā pona, e hoʻonui i nā papa mua a me kaʻelua, e hāʻawi ana iā lākou i ka meaʻonoʻole.
- Hoʻopili pinepineʻia ka aʻa Celery i ka hoʻolālāʻana i ka wela, i loko o nā pāpale meli, hoʻohanaʻia i kumu no ka hoʻomākaukauʻana i nā pōʻai paʻakikī, ka'ōhū, ka hau a me kaʻai pū me nā huaʻai a me nā meaʻai.
- ʻO nā lau'ōmaʻomaʻo o ka mea kanu, nā mea hou a me nā maloʻo, ua hoʻolimalimaʻia me nā huameli, nā meaʻai'ē aʻe, i kāpiliʻia i nā pula.
Kāpenaʻulaʻula Celery
ʻO nā lele Lelele ka mea hoʻoponopono o ka menu meaʻai, no ka mea, aia i loko o nā kalo ka nui o nā calories a maikaʻi loa. ʻO kaʻai pinepineʻana i ka papaʻaina no ka mālamaʻana i ka meaʻai maikaʻi, he soupena ia o nā aʻa, kahi hiki ke kuke i nāʻano likeʻole, me ka hāʻawiʻana i nā huaʻai'ē aʻe. Hiki iāʻoe ke hoʻolāʻau i ka wela e like me keʻano maʻamau a iʻole e like me kēia ma keʻano puree.
Mea Kai:
- ʻo nā mea kanu o ka mea kanu - 5-6 pcs.
- 'Alika a me nā kāloti - 1 pc.
- keka - 2 niho;
- i ka kirina - 150 ml;
- beka - 25 g;
- kahe aiʻole ka wai - 800 ml;
- ka paʻakai, ka pepa, nā greens, nā pipi.
Hoʻomākaukau
- 'Apona i kaʻaila a me kaʻaila, e hoʻopalapala i ka mea'alalaʻiʻalani, kāloti, a maloʻo no 5 mau minuke.
- E paila i ka'ōhū wela a iʻole ka wai, e kuke no 30 mau minuke.
- Ka pāpaʻi Purirovat, ka hola, kaʻomi o kaʻaila, ka ālapala paʻi, mahana no 5 mau minuke.
- E lawelawe i ka pīpī me ka mea kanu a me nā kuʻi.
'Ohihi me ke kāleu
No kaʻikeʻana i nā'ānai maikaʻi i ka'ōmole kaulana, mahalo nuiʻia nā koho no ka hoʻouluʻana i nā cocktails . Ma ka hoʻohuiʻana i kēia inu i kāu meaʻai, eʻoluʻoluʻoe, ikaika a hoʻomaopopo i keʻano o kou olakino maikaʻi i kahi manawa pōkole. No ke hoʻokōʻana i ka meaʻai e pono aiʻoe i ka mea holoi me kahi kīʻaha kūkini.
Mea Kai:
- ke kūmole o ka mea kanu - 2 pcs.
- ka maia, kāloti a me kahi'ōʻahi - 1 paʻi pakahi;
- ʻoiai - kūmole. koko;
- ka meli - 1 teaspoon;
- cinnamon - ½ tsp;
- ka pāʻili - 1 puʻupuʻu;
- wai - ½ cup.
Hoʻomākaukau
- ʻO ka maiʻa, kāloti, kaʻaila, ka paʻi ke waihoʻia i loko o ka pahu wai.
- E hoʻokuʻu i ka meli, ka kinamona, kaʻakika, nininiʻia i loko o ka wai aʻoki i ka meaʻai a hiki i ka loaʻaʻana o ka waihona like.
- E hoʻohana i ka meli o ka meaʻalani ma hope o ke kukeʻana
Salame me ka mea'alalapalāpona a me ka'ōmole
Hoʻolakoʻia ka salala me ka'ōleʻa i loko o nā minuke, a he mea nui loa ka maikaʻi, maikaʻi a maʻalahi. Hoʻokaʻawale i kahi no kaʻaina awakea a iʻole he luaʻaina awakea,ʻaʻole hiki iāʻoe ke makaʻu no ka huahelu -ʻaʻole i hoʻomāmā pono i nā kilokeli hou o kaʻai, akā e lawe mai i ke kino i ka pōmaikaʻi kūpono ole.
Mea Kai:
- ka mea kanu hulu - 250 g;
- apu - 250 g;
- walnuts - 200 g;
- kaʻaila kirīmi - 120 g;
- mustard - ½ tsp;
- ka paʻakai, ka pepa, ka lau.
Hoʻomākaukau
- E kuʻikuʻi i nā'ōpū o ka mea kanu a me nā'ōlaʻa, eʻoki i nā hua.
- E hoʻonoe i ka'ōmoleʻala me ka mīmona, ka paʻakai, ka pepa a me ka hoʻohuiʻana i ka lole i ka saladi.
- E hohola i kahi meaʻai i nā lau o ka saladi a lawelawe.
Puree mai ka laʻi - meaʻai
ʻO nā kīʻaha mai ka huluhulu kumuʻaʻole i emi iki a maikaʻi. ʻO kahi o nā mea maʻalahi a me nā meaʻono loa,ʻo ia ka mea kanu pālaʻi, a hiki ke hoʻohanaʻia e like me kahi'āpana meaʻai no nā meaʻai meaʻai, iʻa, a heʻai kūʻokoʻa kūʻokoʻa paha. Hiki ke hoʻonuiʻia ka papahana o ka meaʻai me ka nutmeg, a hiki ke hoʻololi i ke kūlike ma o ka hoʻololiʻana i ka nui o ka waiū.
Mea Kai:
- 'Alapuʻu'Amakai - 1 wahi;
- poteto - 2 mau wahi;
- nā niho āpau - 4 pcs.;
- waiū - 1,5-2 kīʻaha;
- beka - 100 g;
- i ka palaoa parmesan - 2 tbsp. koko;
- laurel - 2 mau apana;
- pepaʻono - 4 pcs.;
- ka paʻakai, nā mea kanu.
Hoʻomākaukau
- Hoʻomaʻemaʻeʻia nā aʻa Celery a me ka'ailala,ʻokiʻokiʻia i mau kumukū, e hoʻopili i ke kāleka, laurel, pepa a ninini i nā mea a pau me ka waiū.
- Eʻai i ka mea hana ma hope o ka'ōlua no 20 mau minuke.
- Wehe i ka laurel, ka pepa, a me nā huaʻai i'ōniu i kahi kānana.
- E hoʻomoʻi i ka waiūpaʻa, ka liʻakai, ka paʻakai a hoʻomohu i ka waiū i ka nui i makemakeʻia.
- E lawelawe i ka puree o ka mea kanu , a me nā kīʻaha.
ʻO ka puaʻa me ka puale
ʻO ka hopena,ʻo ka kaulana o kahi meaʻalani a me ka moa a me nā meaʻokoʻa'ē aʻe, e loaʻa ai ka mana,ʻo ia, mahalo i ka mea kanu, loaʻa iā ia kahiʻono piquant a me kahi ala kū hoʻokahi. ʻO ka mea'ē aʻe, he hoʻololi wikiwiki a me ka wikiwiki e pili ana i kekahiʻano like - he moa'ālaʻi mīpī me ka paʻi pumehana.
Mea Kai:
- ka waihona moa - 400 g;
- ʻohiʻo ka mea kanu - 5 pcs.;
- aʻa pakiaka - 20 g;
- ʻO ka meaʻono a Worcestersky a me ke kōpaʻa - 1 tbsp. koko;
- sesame - 1 teaspoon;
- kaʻaila aila - 2 tbsp. koko;
- ka paʻakai, ka paprika, nā'aleʻa'ōmaʻomaʻo.
Hoʻomākaukau
- Hoʻokiʻiʻia nā'ākini i loko o nā'āpana liʻiliʻi,ʻo ka wā me ka paprika a me ka hinuʻeleʻele.
- E hoʻokuʻu i kaʻiʻo i loko o kahi pāpale, a i loko o ka pā palai e waiho ana i nā koʻi a me ka'ōpū, eʻono i ka paprika, puff no 5 mau minuke.
- E hoʻokuʻu i ka mea'ūmeli'ōniʻoniʻo me ka moaʻulaʻula, e hoʻohui i ka milo, sesame, ka paʻakai, ke kō, ke aniani'ōmaʻomaʻo, ka puff no 5 mau minuke.
ʻO Vinaigrette me ka lelo
Ināʻikeʻole ka hopena kūikawā me ka mea kanuʻole i ka hilinaʻiʻole aʻaʻole makemake e lawe i luna o lākou, aia he wahi maʻalahi a paʻakikī e hānai i ka home me ka waiwai nui me nā kiʻiʻole. E hoʻomoʻi i nā kānana momona maikaʻi i kāu salala maikaʻi, e like paha, he salakeke.
Mea Kai:
- beets - 200 g;
- poteto - 400 g;
- kāloti a me nā kaupū o ka mea kanu - 150 g;
- kukama kūmā a me sauerkraut - 100 g;
- leek - 50 g;
- greens - 1 punch;
- kaʻaila aila - 5 tbsp. koko;
- mustard - 1 teaspoon;
- paʻakai.
Hoʻomākaukau
- ʻOhi, maʻemaʻe aʻokiʻoki i loko o nā beets, nāʻuala a me nā kāloka.
- Hoʻouluulu Shirkuyut, nā lole, kukama a me nā greens.
- Hoʻohui i nā meaʻai, e kāpili i ka kāpelu, ka pata, ka mīmū, ka paʻakai a me ka hui.
Celery ma Korean - meaʻai
A laila, e aʻo aiʻoe pehea e hoʻomākaukau ai i kahi aʻala aʻale i loko o kahi kīhā me kahi leo Korean. ʻO kaʻono keʻokeʻo maʻemaʻe o ka mea kanu i kēia hanaʻana, ua hoʻouluʻia e nā meaʻala, ka vīneka a me ke kāleka a lilo i mea kūponoʻole. ʻO kahi'āla wikiwiki ke maikaʻi ma hope o 30 mau minuke ma hope o ka hoʻomeʻaʻana aʻaʻole makemake i ka hoʻokele lōʻihi.
Mea Kai:
- kaulana ke kumukānāwai - 450 g;
- paʻakai - ½ tsp;
- ke kō - 1 teaspoon;
- ka coriander a me ka pepaʻeleʻele - no ka ½ tsp;
- keka - 4 mau niho;
- ka winika - 1 teaspoon;
- kaʻaila aila - 3 tbsp. koko.
Hoʻomākaukau
- Hoʻopiliʻia nā huaʻai a kāpiliʻia ma kahi kaomi no nā kāloti Korean.
- E hoʻomoʻi i nā meaʻala, e pīpī i ke kālaka, e hoʻokahe i ka vīnega a me kaʻaila a kāpīpī i nā kaula i kou mau lima.
- Ma hope o 20-30 mau minuke, ua makaukau ka mea kanu i ke Korean no kaʻonoʻana.
ʻO Borsch me ka leila -ʻo ka meaʻai
Ināʻaʻoleʻoe i hoʻoholo mua i ka meaʻono e kuke ai i ka mea'opikale, akā, e hiamoeʻoe no ka hoʻokomoʻana iā ia i kāu papa hana, e hoʻomākaukau me kona komoʻana i kaʻaeʻana. Hoʻomaʻamaʻaʻiaʻo Hot aʻoi aku kaʻoluʻolu ma mua o ka hana maʻamau a eʻoluʻolu hoʻi me ka maikaʻi maikaʻi a me nā meaʻai. Hiki iāʻoe ke kuke i ke kīʻaha ma kaʻaila a me ka wai.
Mea Kai:
- ke keʻokeʻo keʻokeʻo - 200 g;
- nā beets a me nāʻale - 2 pcs.
- kāloti a me nā pākeke - 1 pc.;
- poteto - 4 pcs.;
- kaulana kekeke - 100 g;
- nā'ōmato a me ka paʻi tumato - 3 pcs. aiʻole 2 tbsp. koko;
- kaʻaila aila - 70 ml;
- wai - 3 l;
- bay bay - 3 pcs.;
- ka paʻakai, ka paʻakai, ka pepa, ka wai lemon, greens - keʻono.
Hoʻomākaukau
- E hele i loko o nā aniani kolo, nā pakiaka a me ka pepa, e kāpīpī i ka kāpelu a kāpili pū i nā mea a pau no 15 mau minuke.
- E hoʻokuʻu i ka puʻupuʻu meaʻai i loko o kahi kōmaʻona, e kanu i kaʻaila, ka wai e hoʻolapalapa ai, ka laurele, ka wā eʻono ai aʻaila a hiki i ka momona o kaʻuala.
- E kau i loko o kahiʻaʻahu lean me ka makala, nā'ōmaʻakoʻa paʻi a me ka pasta, e mahana no 5 mau minuke.
ʻO ka iʻa me ka lola i ka umu
E kōkua ka meaʻai i kēia manawa no ke kukeʻana i ka makala i ka umu. Ma kēiaʻano, hoʻopiha ka meaʻai i nā iʻa iʻa, hāʻawi iā lākou i kahi meaʻalaʻole iʻole ka mea nui. Me ka hoʻoikaika likeʻana, hiki iāʻoe ke hoʻohana i ka mīmoa hānai aiʻole ka puaʻa moa kaʻohi, e hoʻonui ana i ka manawa e hoʻolapalapa ai i ka pahu i 40 mau minuke.
Mea Kai:
- nā kiʻi kuʻuna a me nā iʻa iʻa - 500 g;
- kaulana ke kumukuai - 150 g;
- lemon - 1 piece;
- ka paʻakai, ka mea kanu o ka pepa, kaʻailaʻaila.
Hoʻomākaukau
- Ma nā'āpanaʻewalu o ka pahu e waiho i nā'āpana o ka lemon, a ma luna iho nā'āpana o ka iʻa, e hoʻonani iā lākou i ka paʻakai a me ka hui pūʻana.
- I luna me kahi'āpīpī o ka'āina i ka makale, e hoʻopaʻa i ka pepa a kauʻia ma kahi pā bakena i loko o ka umu wela.
- E puhi i ka pahu i 200 mau 20 mau minuke.