ʻO Veal - he meaʻai maikaʻi loa o nā holoholona'ōpio,ʻoiaʻiʻo,ʻoi aku ka māmā ma mua o kaʻiʻo o nā bipi kauō. ʻO ka hoʻokomo pinepineʻana i loko o kaʻaiʻana i nā meaʻalaʻala hou he mea pono loa ia no ka hana maʻamau o ka pūʻulu maʻi a me nā pūpū o ke kino kanaka. ʻO ka momona he momona ia ma mua o ka pipi,ʻo ia kekahi o nā mea maikaʻi loa, aʻo ka momona momona ka mea maikaʻi loa o nā'āpana make, kahi mea momona.
Hiki iāʻoe ke kuke i kahi mea pale i ka moa i kāpalaʻia i ka umu ma ka'ōpala,ʻo ka meaʻoi loa ka maʻalahi,ʻaʻole pono eʻike i kekahi akamai kūikawā.
ʻO ka mea puhi i ka moa i moa i ka umu
Mea Kai:
- ka lole veal;
- nā meaʻala maloʻo maloʻo;
- nā meaʻalaʻole i hoʻouluʻia (nā hua o coriander, fennel, sesame, a pēlā aku);
- ka papa waina i kaʻulaʻula aiʻole kaʻulaʻula;
- kakala;
- i kahi'āpana iʻa;
- kahi'āpana o ka baila maoli;
- 'ōkā.
Hoʻomākaukau
Pono mua ma mua o ka kukeʻana i ka umu e hōʻiliʻili i ka pua kalo ma kaʻulaʻula aiʻole ka papaʻeleʻele i kaomiʻoleʻia ka waina. E hoʻokuʻu pū i nā meaʻala maikaʻi i ka waina (e like me ka hui like me ka hops-suneli, aiʻole e hui pū me kou makemake). Ināʻaʻoleʻoe i loaʻa kahi waina maikaʻi, hiki iāʻoe ke koho i kaʻiʻo i loko o ka pia maikaʻi. E hoʻomau i kaʻiʻo i hoʻokahi'āpana no nā holaʻelua. Ma mua o ka hoʻopiliʻana i ka pāpale, holoi koke i kahi'āpana me ka waiʻau anuanu a maloʻo me kahiʻili.
Me ke kōkuaʻana o ka pahiʻoiʻoi, hiki iāʻoe ke momona i ka momona i nā'āpana liʻiliʻi o ke kāleka a me ka momona (i ka laulā, hiki ke koho, a me ka pihukiʻana, akā heʻano juicier aʻoi aku kaʻala).
Eʻokiʻoki i kahi'āpana o ka nui mai ka'ōpala (ʻoi aku ka maikaʻi e pālua iʻelua). Hoʻonui mākou i ka pahu me ka waiūpaʻa a ka puaʻa. Ke hoʻolei nei mākou i nā'ōpuʻu o nā'ōkākā, nāʻanoʻano, waiho mākou i kaʻiʻo ma luna, kāpīpī i nā mea kanu a me nā kīʻaha ma luna o ia mea a kau i ka pahu,
Hoʻomoʻa mākou i kaʻiʻo i kāpiliʻia i loko o ka pahu ma kahi pāhao tunu a hoʻomoʻa i loko o ka umu ma kahi mahana o kahi 220 ° C no ka lōʻihi o 1 hola. Ma mua o ka hoʻokuʻuʻana i ke kaula me ka hoʻomaʻamaʻaʻole. Hoʻokipa mākou i kaʻiʻo i loko o nā paʻi a kau i waho i kahi pālaʻai. E hoʻolālā me nā greens, hiki iāʻoe ke waiho i kahi kukama ma kahiʻano likeʻole. E like me ka hoʻolimalimaʻana, he mea maikaʻi ke lawelawe i ka'ailala a iʻole nā piʻi'ōpio,'ōmaʻa'ōmaʻomaʻo. He mea maikaʻi hoʻi ke lawelawe i nā pūmakai, kekahi meaʻai wela (ke kāleka-lemona, nā'ōmato), nā hua hou a me ka waina pāʻani i ka meli eʻai i ka mea kālua.