ʻAʻole,ʻo ia paha, he kanaka makemakeʻole i nā huaʻalani hou a me ke kīʻaha o ka wela wela no kaʻaina kakahiaka. No ka hoʻouluʻana i nā meaʻono a hoʻonui i kaʻono o kēia pālahalaha, e hoʻonui i nā mea likeʻole. I kēia lā, e nānā kākou i ke kukeʻana i nā hua i kāwiliʻia me nā'ōmato a me nāʻeka. E koho i ka nui o ka lawelaweʻana no nā kānakaʻelua.
ʻO nā hua i kālaiʻia me nā'ōmato a me ka meaʻaila
Mea Kai:
- ʻO ka moa a me ka moa - 4 mau kiko;
- kahi'ōmato-lahilahi - 2 pcs;
- ono - 100 gr;
- kaʻaila aila - 2 tbsp. koko;
- paʻakai ka paʻakai.
Hoʻomākaukau
Ma muli o nā kohoʻono, hiki iāʻoe ke hoʻololi i ka nui o nā'alela e like me kou makemake. Uaʻokiʻoki mākou i ka hua me ka pahi i ka hapalua o nā mowiki, kahiʻoi aku no ka hoʻokuʻu maikaʻiʻana i ka wā e uila me nāʻaila nui, i waiwai nui i nā'alela. A laila, hoʻomākaukau mākou i nā'ōmato: koʻu,ʻokiʻoki i nā'āpana, a, e like me nā'okika, iʻokiʻia i loko o kekahi mau apo. E kau i nā tumatū i loko o ka pā a māmā nani, a laila e nānā ana, iʻole e wela ke koʻa. Ma hope o kekahi mau minuke, e hoʻohuli i nā hua, e uhi i ka mahele o ka'ōmole. Solim, e hoʻonui i nā meaʻala a waiho i nā hua. Aʻo kēia ka meaʻono loa i loaʻa iāʻoe ma ka papa.
ʻO nā hua i kālaiʻia me nā'ōmato, nāʻaila a me ka lole
Mea Kai:
- ʻO ka moa a me ka moa - 4 mau kiko;
- kahi'ōmato-nui - 1 pc;
- ka waiū - 4 tbsp. koko;
- ka paʻakai - 100 gr;
- ua puhiʻia ka pahi - 50 gr;
- 'ōmaʻomaʻa - 50 g;
- ka pā'ū a me nā gill dill;
- kaʻaila aila - 2 tbsp. koko;
- ka paʻakai, ka pepa eʻono ai.
Hoʻomākaukau
ʻO ka mea mua, hoʻomaʻemaʻe mākou i nā'ōmaʻa hou mai ka peel. No ka hanaʻana i kēia, ponoʻoe e kāpī i nā tōmato i ka wai e hoʻolapalapa ai no nā minuke, a laila, e hele i ka waiʻeleʻele. I kēia manawa, hiki ke'āponoʻia ka peel. Ma hope o kēlā,ʻokiʻoki i nā tōmato i loko o nā paila liʻiliʻi. Kāpiliʻia nā'ōpiopio'ōmaʻomaʻomaʻu ma kahi'āpala me kaʻenaʻena