ʻO nā'ōlaʻi kūʻai he meaʻai kūikawā kūikawā, hoʻohui lākou i nā mea kanu o nā mea kanu a me nā holoholona. Aia nā'ōhiʻa i kahi kānalua a me ka meaʻai kūpono,ʻo kekahi o lākou he huaʻaina a he kumukūʻai nui. ʻO nā haroha nā pūʻona mineral waiwai o ka pālolo, magnesium, phosphorus, sodium, calcium, sulfur, chlorine, a me nā huama A, C, ka B, nā hua a D a me ka PP i nā mea nui. Eia kekahi i loko o nā haloʻo kūpono he mau enzymes ka mea e hoʻonui i ka haʻihaʻiʻana o nā meaola, nā momona a me nā'aleʻaleʻa, ka mea kōkua i ka maikaʻi o kaʻai a me ka hoʻoponoponoʻana o ke kūpona i loko o ke kino kanaka.
Hāpaiʻia nā hala i kahi o ka ulu maoli maoli,ʻo kekahi mauʻano i mahiʻia i keʻano hana. ʻO keʻano,ʻo ka hoʻonuiʻia a hōʻiliʻiliʻia paha i nā wahi me nā pūlaki kalono maʻamau he palekana no ka kukeʻana.
Hiki ke kuke 'ia kēia mea momona a maikaʻi i nāʻanoʻokoʻa: ke kālepa, ka meli, ka kuke, ka'ū, ka'ūla. ʻO kahi hauʻoli ma nāʻano likeʻole,ʻo ia hoʻi nā salam.
E haʻi mākou iāʻoe pehea e hoʻomākaukau ai i nā meaʻala me nā hauhaʻi'ōniʻona , he nui nā mea i hoʻomaopopoʻia,ʻoiai e hui pūʻia nā hamo a me nā huahana'ē aʻe. Hiki, hoʻomaʻoʻo, hiki iāʻoe ke'ōpala i nā haroha, haloha, russula, haroha.
Salame me nā hauhaʻi keʻokeʻo a me ka moa
Mea Kai:
- nā'āhiʻi keʻokeʻo hou - e pili ana 300-400 g;
- ono - 1 pc.;
- me kaʻili a me ka iwi mai ka umauma a me ka'ūhā) - 300-400 g;
- ka paila liʻiliʻi o ka'ōpoki'āpana - 5-8 pcs.
- kekala - 2 cloves;
- nā mea kanu hou (ʻaila a me nā dill);
- kaʻailaʻaila (ka puaʻaleʻa a iʻole ka flaxseed);
- ka pipi (e hiki ke hanaʻia) - 20-30 g;
- ʻeleʻele paheʻe pepa;
- paʻakai.
Hoʻomākaukau
ʻO ka'ōpena'āpī puaʻa me nā meaʻala maʻamau no ka hulu a me kaʻoluʻolu iki i loko o ke kai, aʻokiʻia i loko o nā'āpana liʻiliʻi.
Hāpaiʻia nā pūpū i loko o ka wai anuanu ma loko o 20 mau minuka.ʻO ka wai me ka paʻakai, e ulana mākou i kaʻaʻahu. Hiki iāʻoe ke hoʻolapalapa mua iā lākou no 20 mau minuke, a laila e hukiʻia ka wai a hoʻihoʻiʻia i ka colander. Mālaʻi,'ohua a'ōpala paha (ināʻaʻoleʻoe e kānalua i ka pili o ka nohona pili kaiapuni),ʻokiʻia i loko o nā'āpana liʻiliʻi, aʻokiʻoki i nā aniani -ʻoiaʻiʻo. Hoʻomehana mākou i kaʻailaʻaila ma loko o ka pākī aʻokiʻoki i nā aniani a me nā haha i ka mahana wela a hiki i ke gula. Ke kuʻiʻia me ka hoʻokomoʻana o ka pata i kahi wela wela no 15 mau minuke, e hoʻoulu pinepine ana me kahi spatu. Pākahi a me ka pepa.
E holoiʻia ka pīpī a hoʻomaʻemaʻeʻia i ka "ʻaʻahu", he mea nuiʻaʻole eʻeli. Wehe mākou i ka pele, a lailaʻokiʻia kēlā me kēia kīlaʻau i nā paʻi nani.
Hoʻopili mākou i loko o ka pāladihi i nā mea a pau: nā mea kanu i ka moa, kaʻohi-mīmū me ka mea kanu. E hoʻomoʻa i nā greens a me ke kāleka. Hīni mākou me kaʻaila a me ka hui. Hiki iāʻoe ke hoʻopiha i ka salari me ka mayonnaise (ʻoi aku i hanaʻia i ka home), akā, e lilo ka meaʻai a me ka caloric. Hāʻawi mākou i kahi sāleta no nā vodka, nāʻawaʻawa aʻawaʻawa paha, hiki iāʻoe ke lawelawe i nā waina ikaika ikaika a iʻole ka piaʻona.
Salame me nā hauʻina i'ōlehu, nā hua moa, broccoli a me ka meaʻono
Mea Kai:
- nā hahapi hou (nā pūlaʻi hulu a me nā haʻalulu) - e pili ana i 300-400 g;
- ono - 1 pc.;
- huahelu quail - 10-16 pcs.
- ka broccoli (aiʻole ka puaʻaʻalaʻala) - he poʻo liʻiliʻi;
- meaʻalaʻulaʻula a me / a 'āpana'ōmaʻomaʻa - 1-2 mau pcs.;
- ʻo ka pua'ōmaʻa - e pili ana i 150 g;
- nā mea hou hou (ka pāhiri, basil, coriander);
- kakala;
- pipi uila;
- kaʻailaʻaila i paʻi pinepineʻia (ka hua'ōmaʻomaʻo, ka mīmona, kaʻaila a iʻole ka hui)
- ka waina i ka māla maoli.
Hoʻomākaukau
ʻAʻole i'eliʻokiʻia nā'ōlaʻi, aʻo ka baʻona - maikaʻi a paʻi i loko o kahi pākī wela i 5 mau minuke. ʻAʻole hiki ke'ō'ōʻia nā pūʻakai o ka'ohster no ka lōʻihi. Ināʻoe he mele, hoʻohaʻahaʻa i ka wela a mae no nā minuke he 8-10 wale nō.
ʻOhi nā hua a Quail, pa'ū a maʻemaʻe. Kupikoli
Hoʻopili mākou i kaʻaila o kaʻaila-moa, pepaʻono, broccoli i uhiʻia a me nā poʻa'ōmaʻomaʻo i loko o ka pāladi sala. E hoʻomoʻa i nā greens a me ke kāleka, i ka wā me ka meaʻulaʻula wela. E huiʻoluʻolu ae ninini i ka saladi me ka hoʻopihapiha (ʻaila + kaina 3: 1). Hoʻohuiʻia nā huhā Quail - e hāʻawi nā mea a pau i mau'āpana. No kēlāʻano salatina, maikaʻi ia e lawelawe i nā waina māmā, keʻokeʻo aiʻole ka'ōmaʻomaʻo, northwa, brandy, grappa a me nā meaʻona'ē aʻe iʻoiʻole nā mea i hoʻonāʻia.