Hanaʻia o ka osteoporosis i nā wāhine

ʻO ka Osteoporosis he maʻi o ka pūnaewele hoʻohui kanaka, e pili ana i ka emiʻana o ka nui o ka iwi. ʻO keʻano o ka iwi iwi e hanaʻia ma muli o ka holoiʻana i ka mea konupona mai ke kino a me ka hikiʻole keʻeli iā ia mai kaʻai no kekahi kumu. Ma waena o nā wāhine, heʻoi aku ka laulā o kēia maʻi ma mua o nā kāne, no ka mea, ua hoʻololiʻia kēia ma muli o ka loli o ka moʻolelo hormonal i ka menopause, a ma kēia hihia, ke kamaʻilio nei mākou i ka ostopooporosis postmenopausal.

"E hiki anei ke ho'ōla i ka osteoporosis?" - nīnauʻia kēia nīnau e kekahi wahine i kū i kēia maʻi. I kēia lā, aia kekahi mau mea maikaʻi no ka mālamaʻana i ke ola o nā wāhine me kēia maʻi, akā, he meaʻole, akā,ʻaʻole i uluʻia nā lāʻau lapaʻau no ka osteoporosis e hiki ai ke hoʻolei loa iā ia.

Pehea e hoʻomaopopo ai i ka osteoporosis?

ʻO nā hōʻailona o ka osteoporosis i loko o nā wāhine:

1. Paha nui. ʻO ka mea maʻamau i ka'āpana lumboscral. Ma keʻano he kūlana, i kahi kūlana kūlana, ua pau keʻano o ke kaumaha.
2. Hoʻemi i ka uluʻana o nā wāhine. ʻO ka maʻamau i nā wahine me ka osteoporosis, no ka emiʻana o ka uluʻana, uaʻikeʻia kahi hiʻohiʻona ke nānā aku, me he mea lā eʻimi anaʻo ia.
3. Nā'ōpū e hana me kahi pōpilikia liʻiliʻi.
4. Ma ka nele i ka waikahe i ke kino me ka osteoporosis e hoʻonāukiuki i keʻano o nā hōʻailona hemahema o ka maʻi: ka hao i ka pō i ka wāwae, ka pū'ā kui, ka lauoho o ka lauoho, nāwaliwali, a pēlā aku.

He aha e hana me ka osteoporosis?

I ka mālamaʻana i ka osteoporosis, hoʻohana mau nā wāhine i nā lāʻau'alomonona e pili ana i nā hormones wahine, inā pili ka maʻi me ka menopause. Hoʻokumuʻia kēiaʻano me kaʻoiaʻiʻo e hanaʻia ka hoʻouluʻana o ka hormone i loko o ka wā a pau, no ka mea, ua weheʻia ke ola piha no kēia maʻi. ʻAʻole kēia ke koho maikaʻi loa, no ka lōʻihi o ke kākoʻo hormonal no ka wā lōʻihi hiki ke hoʻopōʻino i ka maʻi o kekahi wahine.

ʻO kekahi mea'ē aʻe no ka mālamaʻana i ka osteoporosis i nā wāhine,ʻo ia ke mālama i kahi ola olakino, e like me: ka meaʻai pono, ka hana maʻamau, ka paleʻana i nā hana maikaʻiʻole, e hōʻiliʻili i ka pahīmu i ka hui pū me ka huaʻo D.

Hoʻopilikia ka pumeʻana a me ka waiʻona i ka hoʻomaʻemaʻe maʻamau o ka paʻiko mai ka'ōpū. No laila, he mea nui e haʻalele i nā meaʻino. ʻAʻole pono i ka osteoporosis ke loaʻa i kahi nohona maʻamau e hihia ai i ka loaʻaʻana o ke koko o nā mea i loko o ke kino a me ka hoʻololiʻana i nā mea hilinaʻi nui ma ke koko. ʻO ka hana a me ka hoʻolālā hana e hoʻohele i ke koko ma nā kīʻaha koko a hoʻonui i nā kaʻina hana.

ʻO Menu me ka osteoporosis

Pono e hoʻolālāʻia ke kohoʻana i nā mea e pono ai ke kino i loko o nā mea no ka hanaʻana i nā iwi iwi.

Ke hōʻikeʻia ka osteoporosis e hoʻonui i kaʻaiʻana:

1. ʻOka waiwai i nā kinikini calcium - ke kumukūʻai nui o ka iwi (ka lawaiʻa a me nā waiū waiū, nā nīpi, ka iʻa, nā huaʻai a me nā huaʻai hou, kaʻai rye).
2. Me ka hoʻonuiʻia o ka'enela magnesium - no ka hoʻomaikaʻiʻana i ka absorption o ka'ōpū i loko o ka'ōpū. No ka laʻana, ka millet, ka'ōmole oat, ka maiʻa, ka kāpena, ka buckwheat, ka paukena a me nā hua'ōmaʻomaʻi, ka pīni, ka'ōmaʻomaʻo, ka cheese, ka pīni, ka peʻa.
3. He mau phosphorus ia, kahi e hōʻoia ai ka ikaika o ka iwi o ka iwi (ʻo ia hoʻi nā huluhulu paʻakikī, nā hua manu keʻokeʻo, nā'ōmole oat, ka puaʻa a me ka'ōpū hānai, nā pīni keʻokeʻo, ka waiū, ka palaoa, ka palaoaʻai, ka mea hānai, a pēlā aku)
4. ʻO ke kinona keleawe, ka mea e pili ana i ka hoʻonuiʻana i ka hana o nā hormones sex (ʻo kēia mau huahana:ʻohe, ka iʻa, ka koko, ka huawaina, kaʻaila).