No ka poʻe i hoʻonāukiukiʻia i ka'ō'āleʻa no ka kakahiaka kakahiaka, e haʻi mākou iāʻoe i nā meaʻai'ē aʻe e hiki ke hoʻomākaukau koke a maikaʻi no kaʻai kakahiaka.
ʻO Buckwheat me ka yogurt no ka kakahiaka kakahiaka
Mea Kai:
- kefir - 245 ml;
- ʻO nā kumukūʻai Buckwheat - 2 tbsp. koko;
- nā koho pāʻokoʻa e koho mai (nuts, hua maloʻo, meli, a pēlā aku).
Hoʻomākaukau
He mea maʻalahi kēia meaʻai i waena o ka poʻe,ʻo kekahiʻaoʻao aʻo kekahi paha, e ho'āʻo nei e mālama i ko lākou kaumaha i ka pae kūpono. ʻO ka hui pūʻana o ka buckwheat a kefir i ka kino o nā toxins, e hoʻonele i ka wai hoʻonui a kōkua e hoʻemi i ka kaumaha. He mea pono loa kēia kīʻaha no kaʻaina kakahiaka, a no ka hoʻomākaukauʻana, ua lawa ia e ninini i nā buckwheat groats i kāʻei muaʻia me ke kefir i ke ahiahi a waiho i ke kakahiaka a kakahiaka. Ma mua o ka lawelaweʻana, hiki iāʻoe ke hoʻopiha i kēia mehana maikaʻi me nā hua'alapī aiʻole nā hua maloʻo, a kohoʻia paha me ka meli a me ka pahu.
ʻO nā puaʻa no kaʻaina kakahiaka
ʻO ka mea wikiwiki a maʻalahi hiki iāʻoe ke kuke no kaʻaina kakahiakaʻo ia nā hua maʻamau a me nā hua i'ōwiliʻia . Aʻike nā mea a pau i ke kukeʻia. Akā, e hiki ke hanaʻia kekahiʻano pāpale kapu e like me ia, e hoʻololi i ka hana a me ka hoʻonuiʻana i nā mea'ē aʻe.
No laila, no ka laʻana, e kuke i nā hua i'ōniuʻia i loko o kahi'āpana berena, a he mea hou loa ia eʻike ai iāʻoe. No ka hanaʻana i kēia, uaʻokiʻoki mākou i ka waenakonu o kahi'āpana berena, a waiho hoʻokahi kenetimita o ka pulp ma nāʻaoʻao o ka'ūpuku, a kāhi i ka hopena i loaʻa mai ma kēiaʻaoʻao a hiki i ka rouge. Ma hope o kēlā, hoʻololi i ka berena a hoʻolei i hoʻokahi hua i ka meaʻole. Hoʻemi mākou i ka wela i ka mea liʻiliʻi a mālama i ke kīʻaha a hiki i ka wā i makaukau ai ka pūmua, inā pono, ka wā a me ka pepa.
Hiki iāʻoe ke kuke i nā hua i kālaiʻia i loko o ke "kālai" o ka pepaʻala,ʻokiʻoki i nā huaʻoki nui ma nā apo, a hana i ka mele mai ka hapalua o ke kōmatoʻole me nā hua a me nā hulu a me kaʻai i loko o ka umu. Hiki ke hoʻohuiʻia kekahi o nā koho i ka puaʻa, ka ham a iʻole nā'āpana o nā hulu.
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Makemakeʻoe e ho'ēmi i ka nui o ka caloric o ka hulu kakahiaka mai nā hua. E hoʻomākaukau i nā hua manu. ʻAʻole iʻoluʻolu wale kēia pāʻani, akā he mea maikaʻi nō hoʻi ia, no ka mea ua hoʻomākaukauʻia me ka hoʻohanaʻoleʻia o nāʻano momona a pau i ka mālamaʻiaʻana mai ka hanaʻana. No ka hanaʻana i kēia, laweʻia ka huamoa moa hou i loko o ka lake a kaomiʻia i loko o kahi pahu me ka wai e hoʻopau ai i ka wai, me ka hāʻawiʻana i kahi mea liʻiliʻi a hoʻonui i ka vine. Hiki ke hoʻohanaʻia me ka huaʻai, ka ham, nā kuʻi a me ke kīhei paha me ka'āpana ulaʻula.
ʻO ka pāʻina o ka hīnī liʻiliʻi no kaʻaina kakahiaka
ʻO kekahi mea'ē aʻe,ʻo ia ke kumu kūpono no nāʻano likeʻole o nā kīʻaha no kaʻaina kakahiaka,ʻo ia ka hīnī. Mai ia mea hiki iāʻoe ke hana i ka meaʻono maikaʻi loa, e hui pū me nā'āpana hua a hua paha a me ka punukiʻana i ka meaʻaila i keʻano likeʻole. Hoʻohui pūʻia me ka'ōpū a me ka mea kanikani makaleka, e loaʻa iā mākou he kānana nani loa, a he hoʻomaka nui loa ia i kou lā.
Hiki i nā pēpē ke hanaʻia mai nā kāpuni momona momona me ka hīnī liʻiliʻi, me ke kāwili me kaʻoluʻolu i nā huaʻai maikaʻi.
