I kēia manawa, i ka makahiki 2 o ka makahiki,ʻo ka hānaiʻana i kahi pēpē he mea paʻakikī. ʻO kāna meaʻai e hoʻomaka ana e like me ka papaʻaina kanaka, a eia hoʻi, ua hoʻomaka mua nā'ōhū i ko lākou makemake iho. Ma kēiaʻatikala e haʻi aku mākou iāʻoe i kahi mea e hiki ai iāʻoe ke hānai i kahi keiki i nā makahiki 2, aʻo nā mea e pono e hoʻokomoʻia i loko o kāna papa inoa no kēlā me kēia lā.
ʻO ka papa kohoʻoi aʻe ma mua o ka hānaiʻana i kahi keiki e 2 makahiki
Pono kahi makahikiʻelua eʻai i 4 mau manawa i ka lā. Ma keʻano he kūlana, aia ia i ka nui o nā mea hānai e pau nā mākua, akā pono i nā keiki keʻai i nā manawa hou, e like me ka laina, 5 a 6 paha.
Pono keʻano o ka papahana o nā makahikiʻelua e like me kēia:
- he'ōmaʻomaʻo'ōmaʻomaʻo e manaʻoʻia e hoʻonā i ka'āpana'ōpala;
- ʻo ka lua kakahiaka nui,ʻoi aku ka maikaʻi ma mua o ka mua. Ma keʻano, i kēia manawa, pono i ka pēpē ke loaʻa i nāʻanoʻanoʻano meaʻai i kāhuʻia i ka waiū;
- piha piha i nā pāʻina 3. Ma keʻano he māhele mua o kahi māmā māmā ma kahi'ōpū o ka iʻa a iʻa paha, a me ka mīpīʻai, ka mea kanu paila. Hiki ke hāʻawiʻia aku i ka lua o nā pēpē i ka mea kohua, aiʻole kaʻiʻo kalo, nā iʻa cuttle a me nā mea'ē aʻe e hoʻonaniʻia, e hiki ai ke lilo i ka mea kanu pākī,ʻo ka buckwheat porridge a pēlā aku. ʻO ka hopena, ma hope o kēlāʻaina hauʻoli a me ka meaʻai, e loaʻa i ka'ūpena kahi meaʻai. E like me kēia manawa ua piha piha kahi pahu liʻiliʻi,ʻaʻole hiki iā ia keʻai nui, akā, eʻoluʻolu loa ia;
- he mea maʻalahi kaʻaina me ka pēpē makahikiʻelua, e like paha me ka'ōmaʻomaʻi, kahi meaʻai huaʻai, nā pīpaʻi keke a me ka paila. Hiki ke hōʻoleʻia kēia mau meaʻai i ke aniani o ke pēpē kefir a iʻole e inu ana i kaʻaʻahu.
ʻO kēlā mau makuahine iʻikeʻole i ka hānaiʻana i ke keiki i loko o nā makahiki 2,ʻo nā mea ho'āla no ka hoʻomākaukauʻana i nā meaʻono, nā meaʻai a me nā mea olakino e kōkua.
ʻOhu-ʻoiaʻiʻo ma muli o kaʻiʻo moa
Mea Kai:
- ka moa moa me ka iwiʻole - 500 g;
- ono - 100 g;
- kāleka hou - 150 g;
- waiu hou - 200 ml;
- wai kahe - 100 ml;
- ka palaoa palaoa - 2 tbsp. l.
- ka pele paʻakai - 2 tbsp. l.
- he pinch o ka paʻakai.
Hoʻomākaukau
ʻO kaʻiʻo'āhiʻa no ka wai anuanu, kau i ka pahu ma ke ahi, e kali i ka maʻihā a hoʻoulu i ka wai. A laila ninini hou i kaʻiʻo me ka wai, e ho'ēmi i ke ahi i ka liʻiliʻi a me ka kuke a hiki i ka'ōʻana o kaʻaila. Keʻikeʻia ka pua, pono e wehe kokeʻia. Hoʻopihaʻia ke kī e lawe i waho a hoʻomaʻalili, aʻokiʻoki i nā meaʻai, ma keʻano'ē, e hoʻokomo i ka'ōpala no ka hapalua hola. Eʻokiʻoki i ke'ōpū me kahi mea hana lepo aiʻole meaʻai meaʻai paha i loko o ka mea mīkiniʻai, e ninini 100 ml o ka hulu i laila, e hoʻoulu i ka waiū a me nā mea'ē aʻe, a laila e hui pū i nā mea a pau. I ka hopena, e ninini i ke koena o ka hulu i loko o ka papa hoʻokahi, e hoʻokuʻi i kahi paakai liʻiliʻi a hoʻohui me ka waihona hopena maikaʻi me kahi spoon.
Nā pōpō iʻa mai nā cod
Mea Kai:
- cod fillet - 500 g;
- kāloka nui loa - 1 wahi;
- aniana - 1 pc.;
- hou loa - 2ʻelima;
- ka waiu waiu - 30 ml;
- hua hou - 1 piece;
- ka palaoa - 2 tbsp. l.
- ka paʻakai - kahi pinu;
- nā greens i'āhi - eʻono.
Hoʻomākaukau
Hoʻomaʻa maikaʻiʻia ka iʻa iʻa a hele i waena o ka mea mīkiniʻai. ʻO ia pū me ia, kaʻaila a me kaʻaila, i hoʻouluʻia i mua i ka waiū, pono e lepo. Kāpala kahi holoi, holoi,'āpala a hoʻokomo i kaʻiʻo o ka honua. I laila, e uhaʻi i ka hua. Inā makemakeʻia, hiki ke kāpīpīʻia i nā mea kanu a me ka paʻakai i ka paʻakai. ʻO ka hopena o ka hui kululu maikaʻi a pale i waho. Hoʻopiliʻia kēlā me kēia'ōleʻa i ka palaoa, a laila hoʻokomoʻia i loko o ke pola o nā mea mahu aʻaʻole lākou i kokoke loa i kekahi. Hoʻokiʻa no kahi o 20 mau minuke.
Kaʻi kahi
Mea Kai:
- ka hulu hou - 200 g;
- ka waina - 40 g;
i nā'ōpala a me nā pākeke - 30 g; - ke koko kōma - 3 tbsp. l.
Hoʻomākaukau
Kuluʻia nā hua i piha i ka wai a waihoʻia no 2-3 mau hola. A laila e hoʻoulu i ka wai, e hui pū i nā mea a pau a me ka huipu maikaʻi, a kau i ka hopena hopena ma loko o kahi pāpale bakena, i lalo a me nāʻaoʻao e pono aiʻoe e lubricate me kaʻailaʻeleʻele a me kaʻaila hinu. E kau ma kahi 180 pākēnahe umauma no 30-40 mau minuke. Ua mākaukau kahiʻaina maikaʻi no kāu pēpē!