ʻO nā mea Vitamini he pūnaehana hoʻomehana kūikawā, he mau mea liʻiliʻi ka mole a me ka biologically active, e hana i nāʻanoʻokoʻa likeʻole. Ma keʻano heʻano o nā enzymes, hana lākou i ka māhele ma nā hanaʻelua a me ka hoʻololiʻana i ka ike. ʻO ke Kauka Lūkini M. Lunin ka mea mua e aʻo e pili ana i ko lākou nui nui i ke olakino kanaka.
I kēia manawa, aia he 30 mau huaora, a ua aʻo ponoʻia e nā meaʻepekema. ʻO kēia mau mea he iwakālua, he iwakālua mau māhele i ka mea nui i ke olakino kanaka, kōkua lākou i ke kino i ka hana pono, e hōʻoia i ka papahana maʻamau o nā hana physiological a me biochemistry.
Nā kumuhana o ka hoʻohālikeʻana o ka huaora
ʻO nā pūpūʻano like me ka vitamini he mea nui loa ia o kaʻai, akā, aia i loko o ka meaʻai i nāʻano liʻiliʻi, i ka hoʻohālikelikeʻana i nā mea papa. Hiki i ko mākou kino ke synthesize wale nō i kahi hapa liʻiliʻi o kēia mau māhele, a me ka nuiʻole.
I kēia lā,ʻo ka hoʻohālikelikeʻana i nā huapona kahi i kauʻia ma luna o nā kumu o ko lākou kumuhana ola a me ke kumuhana. Eia naʻe, he nui nā kānakaʻepekema e manaʻo nei ua lōʻihi ka lōʻihi o iaʻano loiloi, no ka mea,ʻaʻole ia e noʻonoʻo i nāʻano pilikino a me nāʻano olaola o nā hui.
ʻO ka mea nui i hoʻohanaʻia i kēia lā,ʻo ia ka hoʻohālikelikeʻana i nā huaora no ka haunaele i ka wai a me nā momona. ʻAʻole hiki i nā huaora wai ke hoʻopiliʻia i loko o ke kino, "ola" wale nō i loko o ke koko. ʻO ka uhiʻana iā lākouʻaʻole ia he mea e pōʻino ai, akā, ua hoʻokuʻu waleʻia ma ke ala maoli, me ka mimi. Hiki i nā huaʻona e hoʻopili i nā momona ke hōʻiliʻili i loko o ke ake a me nā mea momona. ʻO kā lākou hoʻohana nuiʻana, he mea weliweli ia, no ka mea he lāʻauʻawaʻawa kēia mau huaʻai i nā lāʻau iʻoi aku ka kiʻekiʻe ma mua o ka maʻamau.
Hoʻohālikelikeʻia ka hoʻohālikeʻana o nā huaora ma ka papa ma lalo nei:
Aia kekahi mahele o ka lawelaweʻana i ka huaora. ʻO ka papa e like me kēia:
No ka noho kinoʻana,ʻaʻole pono e aʻo i ka hoʻohālikeʻana o nā huaora. He mea nui aku ka mālama i ka pono o kāu meaʻai a me ka loaʻa o nā meaʻai maikaʻi ma kāu papaʻaina.