ʻO Chromium picolinate no ka pohō kaumaha he mea hana'ē aʻe ia e hoʻoiliʻia ai nā'āpana hoʻoili. He hapa ia o nāʻano likeʻole biologically active a hoʻolahaʻia e like me keʻano e hiki ai ke hōʻona i nā meaʻono a,ʻo ka mea nui loa, makemake i nā leʻaleʻa. Akā, e hiki ke loaʻa ka chrome, e like me nā mea'ē aʻe'ē aʻe, mai kaʻai, a he pono e nīnau i nā papa?
Pehea e lawe ai i chromium picolinate?
Kūponoʻia ke laweʻia he 400 mg o ka picolinate i hui pūʻia me ka wai puna wai Camin waiwai - e like me ka waiʻalani. Pēlā nō, hoʻohanaʻia ka chromium picolinate capsules.
ʻO Chromium picolinate: nā hōʻai'ē
E like me ka palapala mana, e hiki i ka chromium picolinate ke hoʻopōʻino wale i nā mea maʻamau a me nā mākua hānai.
No ke aha e makemake ai ke kino i ka chrome?
ʻO Chromium picolinate no ka poho kaumaha ka mea like ka chromium hoʻokahi, akā i hui pūʻia me ka waikawa picolinic. Hana ia i nāʻoihana likeʻole i ke kino:
- ke komo i ka hoʻololiʻana i nā proteins, nā momona a me nā'ōpona;
- nā mana e hoʻoikaika i ka hana o ka insulin;
- ke kākoʻo i ka kawa o ka thyroid, a hoʻololi i ka iodine i kona wā e hemo ai;
- pili i ka inoa o ke collagen;
- hoʻomaʻemaʻeʻia ke kino o nā mea kaumaha.
I kekahi mau'ōlelo'ē aʻe,ʻo kāna mau hana e kōkua nui i ka hoʻohālikelikeʻana i ka kaumaha.
ʻO Chromium i nā huahana
ʻO kaʻoiaʻiʻo, ināʻo nā meaʻai eʻai nei kāuʻai, hiki i nā mea kūpono pahaʻaʻoleʻoe e pono e lawe i kekahi chrome hou:
- ka'ōmaʻomaʻo, kāpīpī, nāʻuala, nā'ōmato, nā beets, ka broccoli, nā legumes, nā huapalaa huapalaoa;
- nā'ōmaʻa, nā popo, nā hua waina, ka iʻa-buckthorn, nā cherry, blueberries, nā kinekisa, nā blueberries, nā lehu o ka mauna;
- ka ate, ka pipi, ka moa, ka iʻa, ka iʻa;
- ka berena mai ka palaoa wali;
- ka hinuʻaila;
- ka leve o ka mea brewer;
- pepaʻeleʻele;
- kahi;
- nā hua.
ʻAʻole i laulā kēia mau huahana - loaʻa lākou i kā mākouʻai i kēlā lā i kēia lā. No laila, ma ka hapanui o nā hihia,ʻaʻole he pono e hoʻonui houʻia ka chromium.